Are you a night owl who dreams of waking up with the sun and having a slow, productive morning routine? You’re not alone! Many people wish they could be an early riser, but just aren’t sure how to get there.…
10 Tips To Reduce Anxiety At Night
Anxiety is a normal emotion that everyone experiences from time to time. It can be caused by stressors, such as work or family problems. Anxiety can also be caused by physical factors, such as caffeine or medical conditions. While anxiety…
How Sleep Affects Your Mental Health
Have you ever noticed that when you don’t get sufficient sleep, you tend to be crankier, more stressed, and more tired the next day? Sleep deprivation has both short-term and long-term physical and mental health consequences. It can trigger depression,…
Calm-Inducing Herbs for Anxiety, Sleep and Mental Health
Anxiety is nothing to be ashamed but it also doesn’t have to be so hard on you. Approximately 284 million people live with anxiety – pre-pandemic, so it’s safe to assume that number is, unfortunately, much higher now. Certainly, even…
The Calming Benefits of Using Weighted Blankets For Anxiety Relief
Using a weighted blanket for anxiety is as simple as wrapping yourself up in the cozy fabric and letting the deep pressure stimulation work its magic, and magic is exactly what it will feel like as the blanket will transform…
Crystals for Sleep: Gemstones for a Good Night’s Rest
Without proper sleep, your mind and body simply can’t function properly and using gemstones can help ease the vibration keeping you up all night. While there’s no denying that you need sufficient, restful sleep, especially when learning how to overcome…
Improve Sleep Naturally With A Relaxing Space That Supports Relaxation
Anyone who has ever experienced a rough night’s sleep knows just how precious every minute of shut-eye can be. Unfortunately, few of us realize that sleeping as little as one hour less each night can have profound negative consequences for our…
8 Reasons Why You’re Not Sleeping Well (+ Digital Cards with Sleeping Tips)
Without proper sleep, the world can appear to be in a haze. Your anxiety can be heightened, your focus and productivity is lacking, you’re unable to retain and remember important information, and your entire life can start to feel like…
The Stress and Sleep Connection: Understanding How Stress Impacts Your Sleep
You may be aware that stress adversely affects one’s sleep. But what you might not be aware of is that even under the most stressful of times, there are effective ways to reduce the stress in your life and help…
