Anxiety and depression are often mistaken for one another. Both are mental health conditions that can prevent people from doing what they can typically do. And while both conditions have similarities, they are inherently different. Knowing these differences is essential…
Overcoming Anxiety
Learn the many ways you can start overcoming anxiety, safely and naturally. The secret to dealing with and anxiety and panic attacks is to learn coping mechanisms, techniques and ways to calm down when you’re feeling anxious. Eventually, you’ll have so much trust in your anxiety techniques that you’ll begin to fear your triggers less because you know that you can come out of those anxious moments. As times goes on and as you continue to use your anxiety coping mechanisms and become less afraid of your triggers, anxiety begins to stops making an appearance.
At Anxiety Gone, we provide you with all the information, relaxation techniques, coping mechanisms, natural anxiety relief, remedies and information needed so you can begin to regain control of your health and happiness again. With every article and anxiety subscription box, you’ll learn more about overcoming anxiety and ending panic attacks once and for all.
Bye, Hangxiety! 6 Surprising Benefits Of Sticking With Dry Jan
As drinking culture becomes more pervasive, many people are using dry January as a chance to pack the drinking in and experience a more mindful new year. If you’re considering sticking with dry January this year, this guide will talk…
5 Amazing Ways Puzzles Can Improve Mental Health
As winter temperatures push us inside more often, it can be hard to find positive ways to spend our time that aren’t just sitting around and watching a movie. This can lead to increased levels of anxiety and depression, worsen…
Top School Safety Technologies To Reduce Parent And Student Anxiety
The recent and dreadful spike in school shootings will no doubt increase concern for parents sending their children to school. Luckily, schools can invest in security and safety technologies to help assuage this anxiety and provide better responses to on-campus…
10 Signs Your Child is Experiencing Trauma
When we hear the word trauma, we often think of adults. But the truth is that trauma can happen at any age, meaning that kids are also vulnerable. In fact, childhood trauma is a problem worldwide, including high-income countries. Research…
Everything You Need To Know About Anxiety and How To Cope With It
Data from the Anxiety & Depression Association of America reveals that anxiety disorders top the list of the most common mental illnesses in America, with about 40 million adults suffer from anxiety disorders. Even though this issue is highly treatable,…
Experienced Travelers Like Vikki Gerrard La Crosse WI Share 5 Tips to Help Reduce Anxiety While Traveling
If you suffer from anxiety, the thought of traveling can be daunting. Will you be able to cope in an unfamiliar place? What if you have a panic attack? What if something goes wrong? Experienced travelers share the best tips…
10 Tips To Reduce Anxiety At Night
Anxiety is a normal emotion that everyone experiences from time to time. It can be caused by stressors, such as work or family problems. Anxiety can also be caused by physical factors, such as caffeine or medical conditions. While anxiety…
Panic Attack Symptoms and Ways to Cope Your Way Through Them
Panic attack symptoms can affect anyone, even the self-proclaimed “stress resistance”. We live in a world full of overwhelming distractions, pressure, and stress, so it should come to you as no surprise that more and more people are reportedly experiencing…
The Benefits of Bringing Mindfulness Into the Classroom
Encouraging mindfulness for kids is an excellent way to help children learn ways to overcome a variety of emotional and mental health obstacles, as well as academic difficulties or exceptionalities. Studies show that mindfulness offers a plethora of benefits to…
