Depression remains to be a highly prevalent and complex mental health illness, impacting millions of…
Overcoming Anxiety
Anxiety Attack vs. Panic Attack: Which One Are You Having?
Oh, the good ole’ anxiety attack vs. panic attack debate. Both experiences can be overwhelming,…
How Hormones Causing Anxiety and Depression Impact Your Life
Have you ever wondered why you feel anxious or depressed sometimes for what-seems-like no reason…
From Pets to Therapy Animals: Ways Animals Help with Anxiety
We’ve all heard of the saying that a pet is a man’s best friend –…
Depression Episodes in Schizoaffective Disorder: Signs and Symptoms
Schizoaffective disorder is a severe mental health condition characterized by abnormal thought processes and an…
What “I’m Just Tired” Is Really Saying About Their Mental Health
“I’m just tired.” It’s a common phrase we all hear, and perhaps, say more often…
18 Tips for Better Sleep People With Anxiety Use to Fall Asleep
Tossing, turning, and troubled by thoughts? If anxiety is keeping you up at night, finding…
The Benefits of Mental Health Therapy for Healing and Growth
In today’s hectic world, the importance of mental health cannot be overstated. Yet, many individuals…
Traumatic Brain Injuries, Mental Health, Services, Diagnosis, and Research
Traumatic Brain Injury (TBI) is a complex and often debilitating condition that requires specialized care…
Social Anxiety Disorder: The Causes, Symptoms, and Treatment Options
Have you ever felt like your heart was pounding out of your chest during a…
