When it comes to overcoming anxiety, sadly, there isn’t a one-size-fits-all approach. You have to explore different options to find what works best for you when it comes to managing anxiety. For some people, that may be cognitive behavioral therapy…
Increase Serotonin Levels Naturally To Activate Your “Happy Chemicals”
If you’ve ever paid attention to how amazing you feel after a great yoga class or trip to the spa, you have already experienced the boost of happiness of increasing your serotonin levels. These feel-good self care activities have the…
Best Anxiety Rings For Calming the Anxious Mind
Imagine being able to spin away your anxious thoughts as they come with a stylish meditation ring that just looks like a beautiful spinning ring to everyone else. Well, that’s exactly what the best anxiety rings can do for you.…
Boosting Your Mood: Natural Ways to Increase Dopamine Levels
Let’s talk about dopamine – the chemical messenger that plays a major role in how we feel pleasure and helps us think, plan, strive, focus, and find things interesting. It’s like our brain’s personal cheerleader, sending messages between nerve cells…
Worry Stones: How These Thumb Stones Can Help You Tackle Anxiety Attacks
By now, you’ve probably heard about worry stones and how they can help alleviate anxiety and panic attacks. Worry stones are a favourite coping tool that allows you to distract your mind away from the anxious thoughts as soon as…
Best Types of Therapy for Anxiety
No two people are affected the exact same way by anxiety and treatment is not “one size fits all”. What works for one person dealing with anxiety might not work for another. Just like medications, you have to see what…
Stress Relief Items That’ll Chill You Right Out
Anxiety attacks can make you feel hot – and not in the way you want. A common symptom of anxiety is hot flashes. This is when your body temperature instantly rushes from your head to your toe. You start sweating…
Most Calming Essential Oils for Anxiety That Are Proven to Work
Sweet Basil Is Great For Anxiety Relief and Less Sedating Than Medications Sweet Basil is similar to holy basil, but has a sweeter scent. It’s a great essential oil for anxiety as the compounds in the plant…
Using Magnesium is Essential for Anxiety Relief
Natural supplements are essential for everyone, but even more so for anxiety warriors. They give your body and brain the ingredients they need to function properly. I’ve talked a lot about the best natural anti anxiety supplements but there is…
