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Spinning Rings: How To Use Anxiety Rings to Alleviate Anxiety

When it comes to overcoming anxiety, sadly, there isn’t a one-size-fits-all approach. You have to…

10 Surprising Ways to Increase Serotonin Levels for Anxiety Relief

If you’ve ever paid attention to how amazing you feel after a great yoga class…

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Best Anxiety Rings For Calming the Anxious Mind

Imagine being able to spin away your anxious thoughts as they come with a stylish…

How To Increase Dopamine Levels and Boost Your Mood

Let’s talk about dopamine – the chemical messenger that plays a major role in how…

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Worry Stones: How These Thumb Stones Can Help You Tackle Anxiety Attacks

By now, you’ve probably heard about worry stones and how they can help alleviate anxiety…

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Best Types of Therapy for Anxiety

No two people are affected the exact same way by anxiety and treatment is not…

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Stress Relief Items That’ll Chill Your Anxiety Right Out

Hot temperatures, whether from the summer heat or due to hot flashes, are a common…

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Top Calming Essential Oils for Anxiety That Are Proven to Work

  Sweet Basil Is Great For Anxiety Relief and Less Sedating Than Medications    …

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Magnesium Supplements: The Secret to Mental Health and Wellness

In the pursuit of mental health and wellbeing, harnessing the power of natural supplements is…

40 Tips for Anxiety That Will Change Your Life

Anxiety can often feel like an uninvited guest that disrupts your day-to-day life. However, managing…