Spinning Rings: How To Use Spinner Rings to Alleviate Anxiety

When it comes to overcoming anxiety, sadly, there isn’t a one-size-fits-all approach. You have to explore different options to find what works best for you when it comes to managing anxiety. For some people, that may be cognitive behavioral therapy…

Increase Serotonin Levels Naturally To Activate Your “Happy Chemicals”

If you’ve ever paid attention to how amazing you feel after a great yoga class or trip to the spa, you have already experienced the boost of happiness of increasing your serotonin levels. These feel-good self care activities have the…

Best Anxiety Rings For Calming the Anxious Mind

Imagine being able to spin away your anxious thoughts as they come with a stylish meditation ring that just looks like a beautiful spinning ring to everyone else. Well, that’s exactly what the best anxiety rings can do for you.…

How To Increase Dopamine Levels and Boost Your Mood

Let’s talk about dopamine – the chemical messenger that plays a major role in how we feel pleasure and helps us think, plan, strive, focus, and find things interesting. It’s like our brain’s personal cheerleader, sending messages between nerve cells…

Worry Stones: How These Thumb Stones Can Help You Tackle Anxiety Attacks

By now, you’ve probably heard about worry stones and how they can help alleviate anxiety and panic attacks. Worry stones are a favourite coping tool that allows you to distract your mind away from the anxious thoughts as soon as…

Best Types of Therapy for Anxiety

No two people are affected the exact same way by anxiety and treatment is not “one size fits all”.  What works for one person dealing with anxiety might not work for another. Just like medications, you have to see what…

Stress Relief Items That’ll Chill Your Heat-Induced Anxiety Right Out

Hot temperatures, whether from the summer heat or due to hot flashes, are a common trigger for people with anxiety. But like all anxiety symptoms and triggers, there are many tools you can use to help combat the discomfort as…

Top Calming Essential Oils for Anxiety That Are Proven to Work

  Sweet Basil Is Great For Anxiety Relief and Less Sedating Than Medications     Sweet Basil is similar to holy basil, but has a sweeter scent. It’s a great essential oil for anxiety as the compounds in the plant…

Magnesium Supplements: A Key to Optimal Mental Health and Wellness

In the pursuit of mental health and wellbeing, harnessing the power of natural supplements is the perfect tool for combating everything from anxiety symptoms to depression. They provide the body and mind with the essential components they require to thrive.…