There’s certainly no shortage of tips for anxiety that you can implement into your life right now to improve your overall mental health. While most of these anxiety tips can be elaborated on, we’ve created this list for you to use as a quick reference in times of need.
48 of the Best Tips for Anxiety
Let’s get started! Here are the best tips for anxiety that every anxiety sufferer should know:
- Take long deep breaths
- Eliminate unhealthy carbs (bad, sugary carbs = spiked anxiety for most people)
- Use a Himalayan salt lamp to purify the air
- Eat a cleaner diet (less pre-packaged, frozen, chemical-filled foods)
- Place the best plants for anxiety around your home
- Start journaling to let those anxious thoughts out
- Sit in front of a sad lamp
- Try forest bathing
- Take L-Theanine natural supplements for quick relief
- Practice yoga
- Go for a walk
- Meditate daily for at least 7 minutes
- Take sips of water to calm your anxiety symptoms
- Smell some lavender
- Get an Anxiety Gone box
- Unfollow any social media accounts that make you feel worse
- Use an essential oil diffuser in your home
- Listen to binaural beats
- Use a personal aromatherapy diffuser
- Eliminate caffeine (coffee, cola, energy drinks)
- Exercise daily (even if it’s a lazy exercise)
- Use anxiety affirmations
- Change your thoughts when they’re negative
- Make sure you’re getting enough magnesium (take supplements)
- Get a massage (touch alleviates anxiety)
- Give yourself enough time to get a great sleep
- Spray a calming aroma in the room
- Practice self-care
- Practice self-awareness (try this self-awareness activity)
- Surround yourself with positive people
- Practice gratitude
- Limit the time you spend on social media
- Go to therapy (try online therapy!)
- Join the Anxiety Gone community of survivors (Facebook, Instagram)
- Understand the Anxiety Lie
- Avoid fast-food
- Try an online anxiety program
- Limit the amount of time you spend around toxic people
- Read self-help books
- Force yourself to laugh
- Repeat a mantra for anxiety
- Give yourself a “time out”
- Do absolutely nothing and just be in the moment
- Declutter your surroundings (mess causes increase anxiety)
- Organize your life with a planner
- Write in a gratitude planner
- Count your blessings each day – big or small
- Create a calming space where you can relax
These are the tips for anxiety that the entire Anxiety Gone team uses on a regular basis. So, give them a try and you may very well be surprised at how doing the simplest of things can make a grand impact on your overall mental health.
If you are in crisis, please consider speaking with a professional. Therapists offer you a new perspective and approach to tackling whatever it is you’re dealing with. With online therapy, you can get the best therapist for you depending on your situation and can reach out to them whenever you need.
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