Imagine being able to spin away your anxious thoughts as they come with a stylish meditation ring that just looks like a beautiful spinning ring to everyone else. Well, that’s exactly what the best anxiety rings can do for you. Having effective coping mechanisms for anxiety is absolutely key to learning how to overcome anxiety. For some people, grounding techniques or relaxation exercises work best. For others, a physical object is needed, as it allows them to visualize the anxiety spinning away.
What is an Anxiety Ring?
Anxiety rings are stunning pieces of jewelry that are designed with features that you can move or fidget with. They’re a healthy, less obvious way to fiddle around without everyone around you noticing and becoming distracted. It’s believed that the spinning ring comes from ancient Tibetan meditation traditions, where they were called a “worry ring”. This is because spinning the worry ring is believed to have a calming effect on the mind and body.
How do anxiety rings work?
While it is unlikely that a spinner ring will completely cure anxiety as a comprehensive treatment plan is often needed, anxiety rings can provide you with a place to channel and release that anxious energy. This, alone, can reduce your anxiety.
When you become anxious, fidgeting and feeling restlessness are two symptoms that often follow. Spinning an anxiety ring allows you to execute a repetitive movement, such as fidgeting, to satisfying (and contain) that sense of restlessness. They give your anxious fingers something to do, so you aren’t distracting by other forms of restlessness. This makes it easy to can carry on with the tasks you were doing before anxiety made it’s arrival.
How do use a spinning anxiety ring?
Using a spinning anxiety ring is one of the easiest relaxation techniques you’ll learn. All you have to do is pick your favourite styles out of the best anxiety rings and wear it. When you’re feeling restless or anxious, you can fiddle and spin the band on the meditation ring.
To maximize the benefits of using an anxiety ring, you’ll want to bring attention to your fidgeting. For example, instead of simply spinning the band on the anxiety ring, you’ll want to bring awareness to the action. Focusing on the movement will distract your mind away from your anxious thoughts.
Another great relaxation technique to use with anxiety rings is to visualize your anxiety spinning away.
Best anxiety rings for calming the anxious mind
Just like any other piece of jewelry, the best anxiety rings come in a variety of styles. There are cheap ones that will likely break after a couple of anxiety attacks. Then, there are more luxurious meditation rings that are crafted with real silver and gold to withstand your style and your anxious spinning. Some anxiety spinning rings have crystals for anxiety right in the design and others offer a minimalistic style that suits anyone’s style. You also don’t have to stress out about your finger turning green, which is always a bonus.
Terra Meditation Ring
The Terra meditation ring is a beautiful, handcrafted sterling silver anxiety ring designed with an organic flowing leaf pattern. Brushed with silver edging and a silver spinning band, this is a stunning anxiety ring to add into any outfit.
Get it here: Terra Meditation Ring
Shanti Meditation Ring
One of the best anxiety rings in our collection is the affordable sterling silver Shanti ring. Designed with a black spinning band, the Shanti meditation ring is it the perfect anxiety ring for a timeless look that is great for all ages, genders, and preferences. It’s also available in rose gold and yellow gold.
Get it here: Shanti Meditation Ring
Prana Meditation Ring
The Prana meditation ring is another versatile and affordable anxiety ring style that can be used for anyone who needs a place to release their anxious energy. Crafted with superior sterling silver, the Prana ring is affordable and luxurious at the same time.
Get it here: Prana meditation ring
Earth Meditation Ring
Embrace the grounding, calming nature of the earth with this beautiful sterling silver anxiety ring. Designed with an oxidized floral pattern and three 9KT gold spinning bands, this spinning anxiety ring gives you plenty of room to release all of that anxious energy.
Get it here: Earth Meditation Ring
Breeze Meditation Ring
Send your anxious thoughts into the breeze with this beautiful 9K gold meditation ring. Beautifully designed with two spinning bands – one 9KT rose gold spinning ring and one 9K yellow gold spinning ring, the Breeze meditation ring offers just as much style and elegance as it does relief.
Get it here: Breeze Meditation Ring
Untold Meditation Ring
Embrace your inner truth and authentic self with the beautiful Untold meditation ring. Designed with two beautiful black ceramic spinning bands and a beautiful cubic zirconium centre spinning band, this anxiety ring takes things to a new, calming level of elegance.
Get it here: Untold Meditation Ring
Unity Meditation Ring
Spin your anxiety and stress away with this timeless sterling silver anxiety ring. Designed with a channel set of black cubic zirconium baguette spinning band, the Unity style offers a unique look that will captivate your anxious mind and take you away from your nervous thoughts.
Get it here: Unity Meditation Ring
Faith Meditation Ring
When battling with anxiety, having a little faith can go a long way and this spinning anxiety ring can definitely help with that. The Faith meditation ring is designed with a butterfly and flower pattern and two sterling silver spinning bands to help distract you during an anxiety attack.
Get it here: Faith Meditation Ring
Karma Meditation Ring
Spin in some good, calming karma with this beautiful sterling silver anxiety ring. The Karma meditation ring is handcrafted with an intricate floral detailing that features two spinning anxiety rings in one.
Get it here: Karma Meditation Ring
Maya Meditation Ring
The perfect combination of textures for the ultimate relaxation, the Maya meditation ring is the perfect option for anyone struggling with anxiety. Designed with an intricate heart design on the sterling silver spinning band, this anxiety spinning ring is the perfect reminder that you are loved. Spin the band with love. Release anxiety with love.
Get it here: Maya Meditation Ring
Heaven Meditation Ring
Embrace the loving energy of heaven on earth with the Heaven sterling silver meditation ring. Designed with a 9KT yellow gold spinning band and scalloped edges, this ring can bring you all the bliss and calmness needed as you learn how to cope with an anxious mind.
Get it here: Heaven Meditation Ring
That’s only a sneak peek at the best anxiety rings. There are many different types of meditation rings to choose from, with each offering a unique meaning and calming experience that can help you overcome anxiety.
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