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Imagine being able to spin away your anxious thoughts as they come simply by using a spinnable ring that just looks like a stunning piece of jewelry to everyone else. Well, that’s exactly what spinning anxiety rings can do for you. Having effective coping mechanisms for anxiety is absolutely key to learning how to overcome anxiety. For some people, grounding techniques or relaxation exercises work best. For others, a physical object is needed, as it allows them to release nervous energy and feel the anxiety spinning away. In this article, we dive into the details of these stunning pieces of anxiety jewelry, where to buy anxiety rings and more.
What is an Anxiety Ring?
Anxiety rings, also known as a worry ring, fidget ring, spinning ring, or spinny fidget ring, are stunning pieces of jewelry that are designed with features that you can move or fidget with. The inner band is securely fitted within the outer ring, allowing it to spin freely while the rest of the ring stays in place on the finger. It’s believed that the spinning ring comes from ancient Tibetan meditation traditions, where they were called a “worry ring”. This is because the spinnable ring is believed to have a calming effect on the mind and body.
As such, these spinning rings serve a specific function: to provide a discreet and subtle tool for alleviating anxiety. Using a spinning ring allows you to manage anxious thoughts, engage in mindfulness, and anchor oneself in the present moment.
However, although often referred to as anxiety rings or anxiety jewelry, spinning rings are versatile. They are not only useful for anxiety relief but also serve as meditation aids or fidget tools for individuals dealing with ADHD or excess nervous energy. They’re a healthy, less obvious way to fidget around without everyone around you noticing and becoming distracted.
Beyond their functional uses, spinning rings are also fashionable accessories, appealing even to those who just enjoy the soothing sensation of the spinning action without any specific purpose in mind.
How do anxiety rings work?
While it is unlikely that a spinning ring will completely cure anxiety, anxiety rings can provide you with a place to channel and release that anxious energy. This, alone, can reduce your anxiety.
Here’s how they work:
- Fidgeting
- Grounding
- Mindfulness
- Habit Replacement
When you become anxious, fidgeting and feeling restlessness are two symptoms that often follow. Spinning an anxiety ring allows you to execute a repetitive movement, such as fidgeting, to satisfying (and contain) that sense of restlessness. Hence why many call this jewelry a fidget ring.
Spinning rings are ingeniously designed to offer a discreet and healthy outlet for hand fidgeting. When the impulse to fidget strikes, these spinny fidget rings provide a subtle solution that doesn’t attract undue attention.hey give your anxious fingers something to do, so you aren’t distracting by other forms of restlessness. This makes it easy to carry on with the tasks you were doing before anxiety made it’s arrival.
Additionally, by rotating the central band of the anxiety ring while taking deep breaths, you can induce a more tranquil and meditative state, helping you calm down. Concentrating on each rotation of your spinning ring can also be a powerful technique for grounding yourself in the present moment, especially useful when anxiety begins to pull your thoughts away.
How do use a spinning anxiety ring?
Using a spinning anxiety ring is one of the easiest relaxation techniques you’ll learn. All you have to do is pick your favourite style anxiety ring (or several) and wear it. Yes, you can even stack them with our Stackable Collection. When you’re feeling restless or anxious, you can fiddle with the spinnable ring.
To maximize the benefits of using an anxiety ring, you’ll want to bring attention to your fidgeting. For example, instead of simply spinning the band on the anxiety ring, you’ll want to bring awareness to the action. Focusing on the movement will distract your mind away from your anxious thoughts.
Another great relaxation technique to use with anxiety rings is to visualize your anxiety spinning away with every round.
Best anxiety rings for calming the anxious mind
Just like any other piece of jewelry, rings for anxiety come in a variety of styles. There are cheap ones that will likely break after a couple of anxiety attacks. Then, there are more luxurious anxiety jewelry that’s made with real silver and gold to withstand your style and your anxious spinning. Some anxiety spinning rings have crystals for anxiety right in the design and others offer a minimalistic style that suits everyone’s style. With high quality anxiety jewelry, you also don’t have to stress out about your finger turning green, which is always a bonus.
Here are some of our favourite anxiety rings (and a direct link to where you can buy anxiety rings).
Terra Meditation Ring
The Terra meditation ring is a beautiful, handcrafted sterling silver anxiety ring designed with an organic flowing leaf pattern. Brushed with silver edging and a silver spinning band, this is a stunning anxiety ring to add into any outfit.
Buy Now: Terra Meditation Ring
Shanti Meditation Ring
One of the best anxiety rings in our collection is the affordable sterling silver Shanti ring. Designed with a black spinning band, the Shanti meditation ring is it the perfect anxiety ring for a timeless look that is great for all ages, genders, and preferences. It’s also available in rose gold and yellow gold.
Buy Now: Shanti Meditation Ring
Prana Meditation Ring
The Prana meditation ring is another versatile and affordable anxiety ring style that can be used for anyone who needs a place to release their anxious energy. Crafted with superior sterling silver, the Prana ring is affordable and luxurious at the same time.
Buy Now: Prana meditation ring
Breeze Meditation Ring
Send your anxious thoughts into the breeze with this beautiful 9K gold meditation ring. Beautifully designed with two spinning bands – one 9KT rose gold spinning ring and one 9K yellow gold spinning ring, the Breeze meditation ring offers just as much style and elegance as it does relief.
Buy Now: Breeze Meditation Ring
Untold Meditation Ring
Embrace your inner truth and authentic self with the beautiful Untold meditation ring. Designed with two beautiful black ceramic spinning bands and a beautiful cubic zirconium centre spinning band, this anxiety ring takes things to a new, calming level of elegance.
Buy Now: Untold Meditation Ring
Unity Meditation Ring
Spin your anxiety and stress away with this timeless sterling silver anxiety ring. Designed with a channel set of black cubic zirconium baguette spinning band, the Unity style offers a unique look that will captivate your anxious mind and take you away from your nervous thoughts.
Buy Now: Unity Meditation Ring
Faith Meditation Ring
When battling with anxiety, having a little faith can go a long way and this spinning anxiety ring can definitely help with that. The Faith meditation ring is designed with a butterfly and flower pattern and two sterling silver spinning bands to help distract you during an anxiety attack.
Buy Now: Faith Meditation Ring
Karma Meditation Ring
Spin in some good, calming karma with this beautiful sterling silver anxiety ring. The Karma meditation ring is handcrafted with an intricate floral detailing that features two spinning anxiety rings in one.
Buy Now: Karma Meditation Ring
Maya Meditation Ring
The perfect combination of textures for the ultimate relaxation, the Maya meditation ring is the perfect option for anyone struggling with anxiety. Designed with an intricate heart design on the sterling silver spinning band, this anxiety spinning ring is the perfect reminder that you are loved. Spin the band with love. Release anxiety with love.
Buy Now: Maya Meditation Ring
Heaven Meditation Ring
Embrace the loving energy of heaven on earth with the Heaven sterling silver meditation ring. Designed with a 9KT yellow gold spinning band and scalloped edges, this ring can bring you all the bliss and calmness needed as you learn how to cope with an anxious mind.
Buy Now: Heaven Meditation Ring
That’s only a sneak peek at some of the top-selling rings for anxiety. There are all kinds of stunning styles of anxiety jewelry to choose from, with each offering a unique meaning and calming experience that can help you overcome anxiety. Whether you’re looking for a spinning ring for men, a spinny fidget ring for kids or a spinning anxiety ring for yourself, our collection of luxurious anxiety rings has exactly what you’re looking for.
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