Anxiety is an epidemic that is gripping some in our society. More and more people are experiencing anxiety at a high level more often. Anxiety is not something that is talked about in school and it is not discussed often…
X-Hail Meditations for Anxiety to Quiet The Noise in my Head
Living with anxiety makes the world feel so noisy that you can’t hear yourself. Before finding meditation for anxiety, my mind would be full of a stream of what ifs and my body fuelled by these catastrophising thoughts would shudder…
The Voice That Helps You Win and Beat Anxiety
My name is Malasia (@MultiPassionateBossBabe) and by learning how to acknowledge my anxiety, I’ve been able to win every single time it stops by to say hi. You can too. Below, you can read about my story and the many…
Healing Without Medication: Strength, Courage & Badassness
I was not always a positive or happy person. In fact, I was possibly the antithesis of everything those words stand for. Bitter, jaded, sarcastic, brooding, apathetic. I was the kind of person who always had an excuse for why…
Confessions of a Travel Agent: How Travel Helps Relieve My Anxiety
For most anxiety suffers, the idea of jumping on a plane or leaving the comfort of their own city is far too much to bear. However, traveling with anxiety could very well be the cure you’re looking for. Confessions of…
Health Anxiety: How I Managed When It All Came Crashing Down
After struggling with health anxiety since becoming a Mom, long time friend of Anxiety Gone’s owner met her biggest fear. What will surprise you about the following story is that, had Tanya listened to everyone telling her “it’s just your…
Struggling With Anxiety as a Teenager: Molly’s Story
Being a teenager is tough; being a teenage girl is even tougher and being a teenage girl with regular teenage anxiety and an anxiety disorder, and life can seem unbearable. This is Molly’s Story. My First Dose of a Teenage…
My Depression, Anxiety and Postpartum Depression Eventually Saved My Life
Postpartum depression is something rarely seen as a serious mental illness. There’s this misconception that postpartum depression is a temporary illness, and one that people will eventually get over. However, postpartum depression is an incredibly debilitating illness and one that…
A Panic Attack Abroad Lead Me To My Diagnosis: Courtney’s Story
Traveling with anxiety is no easy feat. One panic attack can quickly deter us from doing the things we love. Something you’ve always had so much passion and fun doing suddenly turns into your worst enemy, your biggest fear, and…
I Discovered The Worst Thing That Can Happen with Anxiety
As an anxiety sufferer, you don’t need me to tell you that it’s the fear of what if’s that are often times, the most damaging and terrifying. We are constantly fearing the worst thing that can happen. Perhaps the worst…
