In life’s journey, full of ups and downs, gratitude shines like a guiding light, leading us to a mindset filled with joy, resilience, and happiness. It’s more than just noticing the good. It’s about shifting our whole outlook to find…
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How Gratitude Exercises Can Improve Your Mental and Emotional Health
It’s tough to afford professional psychological treatment. While many plans now cover therapy and medication, not everyone has coverage, and those who do must weigh copays against rising grocery prices. However, cultivating gratitude is one way to improve your mental…
10 of the Best Gratitude Quotes for Anxiety Sufferers
Interrupt anxiety with gratitude. This is a popular gratitude quote floating around the internet which inspired us to find many gratitude quotes for anxiety sufferers. How Does Gratitude Affect Anxiety? But what’s gratitude have to do with anxiety, you ask?…
11 Daily Gratitude Questions To Ask Each Night
We’ve been talking about gratitude a lot lately here on Anxiety Gone because studies have shown it to be a powerful coping method and management tool for anxiety. However, since gratitude isn’t just about being grateful; it’s feeling and living with appreciation…
8 Ways Gratitude Can Help Anxiety Sufferers
Gratitude isn’t something that you should have; it’s something that you need to have, especially if you suffer from anxiety or depression. The link between gratitude and anxiety, and gratitude for happiness is quite astonishing and in many ways, being grateful for…
How to Balance Cortisol Levels to Alleviate Anxiety
A key player in managing stress and reducing anxiety that is often overlooked is your cortisol, also referred to as the “stress hormone.” While cortisol is essential for many bodily functions, its levels can spiral out of control when experiencing…
Spring Mental Health Guide: Self Care Activities for Your Mental Health
Welcome to the April Mental Health Self-Care Guide, designed to help you prioritize your well-being throughout the month. As we transition into spring, it’s an ideal time to focus on rejuvenating your mind, body, and spirit. This guide offers practical…
An Anxiety Reducing Diet for Managing Those Nervous Symptoms
You are what you eat, they say, and there are all kinds of foods that help with anxiety. On the other hand, there are also foods that you’ll want to avoid if you have anxiety because they can be potentially…
Developing Resilience: Techniques for Maintaining Mental Health
Throughout our lives, we encounter all kinds of challenges that stir up a whirlwind of emotions. Whether it’s work stress or family pressures, we’re often inundated with hurdles that put our mental health to the test. Life will have inevitable…
10 Coping Skills for Teens to Boost Mental Health & Resilience
During the wild ride of adolescence, teenagers face a whirlwind of emotions, changes, and hurdles that can feel like a tidal wave if they’re not equipped with the right tools. Whether it’s the stress of schoolwork or the constant flux…
