In life’s journey, full of ups and downs, gratitude shines like a guiding light, leading us to a mindset filled with joy, resilience, and happiness. It’s more than just noticing the good. It’s about shifting our whole outlook to find…
Search Results For: gratitude
How Gratitude Exercises Can Improve Your Mental and Emotional Health
It’s tough to afford professional psychological treatment. While many plans now cover therapy and medication, not everyone has coverage, and those who do must weigh copays against rising grocery prices. However, cultivating gratitude is one way to improve your mental…
Gratitude Quotes and Practices That Will Boost Your Mental Wellness
Gratitude is more than just a polite “thank you”. It’s a powerful energy shift that can transform our lives and mental health. Imagine a world where each day begins with a heartfelt reminder of the good things around us. That’s…
11 Daily Gratitude Questions To Ask Each Night
We’ve been talking about gratitude a lot lately here on Anxiety Gone because studies have shown it to be a powerful coping method and management tool for anxiety. However, since gratitude isn’t just about being grateful; it’s feeling and living with appreciation…
Gratitude Glow-up: 8 Ways Practising Gratitude Can Manage Anxiety
Anxiety can be a challenging and overwhelming experience, affecting various aspects of life. While there are numerous strategies to manage anxiety, practising gratitude has emerged as a powerful tool. By focusing on positive aspects and expressing thankfulness, you can shift…
How to Feel Feelings: Your Go-To Guide for Processing Your Emotions
Let’s be honest here: feelings are scary. If they weren’t, we wouldn’t all be out here juggling our mental health and trying to figure out what to do with these stored thoughts, emotions and memories. The reality is, many of…
How to Create a Suicide Safety Plan or Suicide Prevention
Anyone dealing with depression may experience thoughts of suicide. While these feelings can be incredibly painful and overwhelming, they do not mean you will lose control or act on these thoughts. In fact, having a suicide safety plan in place…
6 Areas of Your Life Where You Can Practice Mindfulness More
It may initially be hard to find moments of calm and self-awareness when you have a busy life (which is something that can be said for most people nowadays). But it can be incredibly rewarding to practice mindfulness on a…
Unlock Calm with Headspace + Exclusive 14-Day Trial Today
Navigating the hustle and bustle of modern life often leaves little room for peace. Headspace is a popular mental health app that makes meditation and mindfulness accessible to everyone, everywhere. Whether you’re new to meditation or looking to enhance your…
Nurture A Healthy State Of Mind with The Mindfulness App + Exclusive Discount
Meditation and mindfulness practices have surged in popularity as effective tools to reduce stress, enhance concentration, and improve overall mental health. Mindfulness practices offer a powerful way to quiet the noise of daily life, allowing us to find clarity and…
