9 Simple Gratitude Exercises: Your Path to a Happier Mindset

In life’s journey, full of ups and downs, gratitude shines like a guiding light, leading us to a mindset filled with joy, resilience, and happiness. It’s more than just noticing the good. It’s about shifting our whole outlook to find…

How Gratitude Exercises Can Improve Your Mental and Emotional Health

It’s tough to afford professional psychological treatment. While many plans now cover therapy and medication, not everyone has coverage, and those who do must weigh copays against rising grocery prices. However, cultivating gratitude is one way to improve your mental…

10 of the Best Gratitude Quotes for Anxiety Sufferers

Interrupt anxiety with gratitude. This is a popular gratitude quote floating around the internet which inspired us to find many gratitude quotes for anxiety sufferers.   How Does Gratitude Affect Anxiety? But what’s gratitude have to do with anxiety, you ask?…

11 Daily Gratitude Questions To Ask Each Night

We’ve been talking about gratitude a lot lately here on Anxiety Gone because studies have shown it to be a powerful coping method and management tool for anxiety.  However, since gratitude isn’t just about being grateful; it’s feeling and living with appreciation…

8 Ways Gratitude Can Help Anxiety Sufferers

Gratitude isn’t something that you should have; it’s something that you need to have, especially if you suffer from anxiety or depression. The link between gratitude and anxiety, and gratitude for happiness is quite astonishing and in many ways, being grateful for…

Unlock Calm with Headspace: Get Your Exclusive 14-Day Trial Today

Navigating the hustle and bustle of modern life often leaves little room for peace. Headspace is a popular mental health app that makes meditation and mindfulness accessible to everyone, everywhere. Whether you’re new to meditation or looking to enhance your…

Nurture A Healthy State Of Mind with The Mindfulness App + Exclusive Discount

Meditation and mindfulness practices have surged in popularity as effective tools to reduce stress, enhance concentration, and improve overall mental health. Mindfulness practices offer a powerful way to quiet the noise of daily life, allowing us to find clarity and…

5 Natural Remedies Everyone Needs For The Mind, Body, And Spirit

Whether feeling anxious, stressed, or under the weather, Mother Nature offers many natural remedies, some of which can be done right from the comfort of your home. From meditation to adding essential oils to your daily self-care routine, cold water…

Six Ways to Boost Your Mental Health

With so much on your shoulders, it’s no surprise that you feel tired and stressed, which can adversely affect your mental health. It can make you feel burnt out and exhausted, affecting your productivity levels. It can also result in…

How to Balance Cortisol Levels to Alleviate Anxiety

A key player in managing stress and reducing anxiety that is often overlooked is your cortisol, also referred to as the “stress hormone.” While cortisol is essential for many bodily functions, its levels can spiral out of control when experiencing…