Coping Techniques

Ring the alarm! Your phone is ringing and you aren't answering even though you're completely free and available to take...

Are you grappling with anxiety? You’re certainly not alone. More than 40 million adults in the U.S. (19.1% of the...

Let's be honest here: feelings are scary. If they weren't, we wouldn't all be out here juggling our mental health...

Life loves to throw curveballs, leaving us feeling uneasy and under pressure. But guess what? You can learn how to...

Imagine starting your day with a sense of calm that carries you through every challenge, every stressor, and every unexpected...

Anyone dealing with depression may experience thoughts of suicide. While these feelings can be incredibly painful and overwhelming, they do...

At some point along your healing journey, you’ve likely been in a yoga or meditation class where the instructor guides...

We're big fans of setting boundaries here! Personal boundaries are essential for creating and maintaining healthy relationships, protecting your peace...

It may initially be hard to find moments of calm and self-awareness when you have a busy life (which is...

Fidgeting is a common behavior, often perceived as a sign of restlessness or distraction. However, recent studies suggest that fidgeting...