Coping Techniques

As the air turns crisp and the tree leaves transform into vibrant shades of red, yellow, and orange, the autumn...

Imagine you could press certain spots on your hands, ears, feet and body and instantly see your anxiety wash away....

We can tell you how powerful guided meditation for anxiety is for your mental health until our face is blue,...

Anxiety; it's always lurking in the background, making even the simplest tasks feel overwhelming. It's that nagging worry that keeps...

 Your body works hard all day, whether you're sitting at a desk, exercising or dealing with stress, and as a...

Ring the alarm! Your phone is ringing and you aren't answering even though you're completely free and available to take...

Are you grappling with anxiety? You’re certainly not alone. More than 40 million adults in the U.S. (19.1% of the...

Let's be honest here: feelings are scary. If they weren't, we wouldn't all be out here juggling our mental health...

Life loves to throw curveballs, leaving us feeling uneasy and under pressure. But guess what? You can learn how to...

Imagine starting your day with a sense of calm that carries you through every challenge, every stressor, and every unexpected...