Anxiety can come from a lot of sources; it can be situational, such as stress about world events, or it may be part of an underlying issue that you need to address through therapy and a healthful lifestyle. However, one…
Embrace the Unconventional: Unique Approaches for Treating Anxiety
Treating anxiety remains as problematic as ever, especially in the United States. For-profit health care leaves many without access to treatment providers, and those with coverage often struggle to afford copays or necessary time off work. However, ignoring the problem…
Why Do You Have Brain Fog? 3 Key Contributing Factors You Need to Address
Do you ever feel like your brain seems to be working at 30% of its potential? We have all felt this at one point or another in life, whether it’s after an exhausting week at work or when you haven’t…
Top 6 Practices That Can Enhance Your Mental Wellness
We all know that health and wellbeing should be kept at the top of your priority list. This is especially important in times like these – living with current restrictions around movement and having to stay home more often. To…
How Intermittent Fasting Impacts Mental and Physical Well-Being
Since you are here, you probably already know what intermittent fasting is. But if you don’t, intermittent fasting is an eating pattern in which you refrain from eating calories for a given time. The fasting period is then followed by…
The Fitness Factor: Transforming Health Through Wellness Strategies
In today’s fast-paced world, it has become increasingly important for people to prioritize their health and wellbeing. The journey towards improving health and wellness starts with understanding the essential factors that contribute to a healthy lifestyle. By incorporating regular physical…
The Science Between Food and Mood
Did you know that what you eat can impact how you feel? Recent scientific research has highlighted the remarkable link between food and mental health. In this article, we will explore the fascinating science behind this connection and how it…
Reclaiming Your Mind: Simple Ways to Improve Mental Health
Emerging from a period of mental distress can feel overwhelming – even impossible at times. Something at simple as getting out of bed can feel like it sucks all of the energy out of you. But the most important thing…
Benefits of Nature: Harnessing the Healing Power of the Great Outdoors for Mental Wellness
Spending time outdoors has been shown to have numerous therapeutic benefits for mental health. From reducing stress and anxiety to improving mood and cognitive function, nature offers a wealth of benefits for those who seek it out. Spending time in…
Become a Morning Person: How It Will Benefit Your Health
Are you a night owl who dreams of waking up with the sun and having a slow, productive morning routine? You’re not alone! Many people wish they could be an early riser, but just aren’t sure how to get there.…
