Lifestyle

6 Strategies to Overcome Anxious Emotional Eating

Anxious emotional eating is a coping mechanism where you temporarily fill your emotional needs by…

Ways to Maintain a Great Lifestyle While Dealing With Anxiety

Anxiety can come from a lot of sources; it can be situational, such as stress…

Embrace the Unconventional: Unique Approaches for Treating Anxiety

Treating anxiety remains as problematic as ever, especially in the United States. For-profit health care…

Why Do You Have Brain Fog? 3 Key Contributing Factors You Need to Address

Do you ever feel like your brain seems to be working at 30% of its…

Top 6 Practices That Can Enhance Your Mental Wellness

We all know that health and wellbeing should be kept at the top of your…

How Intermittent Fasting Impacts Mental and Physical Well-Being

Since you are here, you probably already know what intermittent fasting is. But if you…

The Fitness Factor: Transforming Health Through Wellness Strategies

In today’s fast-paced world, it has become increasingly important for people to prioritize their health…

food and mood
The Science Between Food and Mood

Did you know that what you eat can impact how you feel? Recent scientific research…

Reclaiming Your Mind: Simple Ways to Improve Mental Health

Emerging from a period of mental distress can feel overwhelming – even impossible at times.…

Benefits of Nature: Harnessing the Healing Power of the Great Outdoors for Mental Wellness

Spending time outdoors has been shown to have numerous therapeutic benefits for mental health. From…