Coping Techniques

The teenage years are a challenging time filled with stress from school, social life, and personal growth. Many teens struggle...

Waking up feeling super jittery thanks to an unexpected extra dose of anxiety in morning is probably one of the...

In a world where our inner voice can often be our toughest critic, it’s crucial to understand the power of...

Anxiety not only impacts your mental health but also, your physical health too. Overtime, untreated and continued episodes of severe...

EFT tapping is a revolutionary practice that's like a gentle, soothing hug for your mind and body. EFT, or Emotional...

The holidays, while brimming with festive cheer, can also bring a whirlwind of emotions and stress. In the midst of...

Welcome to the fascinating world of "feel good hormones," where joy, happiness, and positivity converge to create a symphony of...

When the "most wonderful time of the year" becomes the most challenging, it's okay to acknowledge the difficulty. This season,...

Learning how to activate your parasympathetic nervous system is your secret weapon for quickly and easily inducing a sense of...

Whether you're grappling with anxiety or feeling the effects of seasonal affective disorder from the gloomy weather, there are happy...