Lifestyle

A key player in managing stress and reducing anxiety that is often overlooked is your cortisol, also referred to as...

Breathe in the green, exhale the blues. From the whisper of leaves to the symphony of waves, nature is our...

Endorphins are often referred to as the body's natural painkillers. These chemical compounds in the brain act similarly to drugs...

Anxiety can be a tricky bugger, especially when it comes to your health. You may have the urge to avoid...

Imagine your brain has a built-in pharmacy capable of dispensing natural painkillers and mood enhancers, no prescription needed. Well, that's...

We've always appreciated sunlight for keeping us healthy, especially by helping our bodies make vitamin D. But you know what's...

Athletes know that pushing their bodies to the limit is just part of the game—but what about their minds? The...

As the warmth of summer unfolds, embracing the vibrant outdoors and sun-soaked activities becomes an irresistible allure. The season, with...

Anxiety can come from a lot of sources; it can be situational, such as stress about world events, or it...

Treating anxiety remains as problematic as ever, especially in the United States. For-profit health care leaves many without access to...