You cannot expect to get better if you are not willing to make some changes in your life. As the famous saying goes, “Insanity is doing the same thing over and over again but expecting different results”. So, if you’re ready to…
Top 10 Foods That Boost Dopamine Levels Naturally
Dopamine deficiency has been linked to a causing increased depression and anxiety. The good news is that boosting dopamine production in your body can be as simple as incorporating specific items into your diet. Let’s take a look at the…
8 Major Anxiety Mistakes We All Make (And Need to Stop Making!)
Discovering your anxiety mistakes is actually a positive thing! It presents you with the opportunity to correct them. Today, let’s talk about the 8 major anxiety mistakes we all make and more importantly, what you can do to change them…
48 Tips for Anxiety That Will Change Your Life
There’s certainly no shortage of tips for anxiety that you can implement into your life right now to improve your overall mental health. While most of these anxiety tips can be elaborated on, we’ve created this list for you to…
8 Reasons Why You’re Not Sleeping Well (+ Digital Cards with Sleeping Tips)
Without proper sleep, the world can appear to be in a haze. Your anxiety can be heightened, your focus and productivity is lacking, you’re unable to retain and remember important information, and your entire life can start to feel like…
8 Affordable Ways to Declutter and Make Any Home a Calm Space
Whether you’re looking to create a calm space in your home to optimizing your meditation or simply want to transform your living area to alleviate negative energy, you’ve come to the right place. Here are Anxiety Gone, we are strong…
The Surprising Link Between Dehydration and Anxiety: Understanding the Connection
You’ve heard it time and time again, you need to drink more water but what may surprise you is that there is a strong link between anxiety and hydration. In fact, taking in sufficient amounts of water can actually help decrease…
What Happens After a 24-Hour Social Media Cleanse
We all know just how damaging social media can be, but many of us rarely take the time to unplug and truly experience a social media cleanse. So, we put Jessica Brady, private practice Psychotherapist and counselor to the test,…
The Top 5 Mistakes People Make When Managing Anxiety (And How to Avoid Them)
Just when you think you’re doing everything you possibly can to overcome your anxiety, you find yourself having a full-blow anxiety attack. It’s common to think that you’re following your therapists’ instruction precisely, executing what you’ve learned in your anxiety…
15 Foods That Can Trigger Anxiety Symptoms
Diet is exceptionally important when trying to overcome any type of illness, injury or disease naturally, anxiety disorder included! In fact, there have been several studies that have proven certain foods to help – and hurt – your anxiety. While…
