Meditation Programs

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The Tapping Solution: EFT Tapping Your Way To Healing

EFT tapping is a revolutionary practice that’s like a gentle, soothing hug for your mind…

Power Guided Meditations to Help You Find Calm and Anxiety Relief

If you suffer from anxiety, you’re not alone. Anxiety disorders are the most common mental…

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Using Seven Minute Mindfulness to Treat Anxiety and Depression

There’s nothing wrong with taking prescription medication to help combat and/or manage your mental illness,…

Brightside Therapy
Overcoming Social Anxiety
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