Meditation Programs

tapping for anxiety

The Tapping Solution: EFT Tapping Your Way To Healing

EFT tapping is a revolutionary practice that’s like a gentle, soothing hug for your mind…

Power Guided Meditations to Help You Find Calm and Anxiety Relief

If you suffer from anxiety, you’re not alone. Anxiety disorders are the most common mental…

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Using Seven Minute Mindfulness to Alleviate Anxiety and Depression

There’s nothing wrong with taking prescription medication to help combat and/or manage your mental illness,…