Coping Techniques
Discover proven coping techniques for anxiety to help manage and alleviate symptoms. Learn practical strategies like deep breathing, mindfulness, and physical activity to reduce stress and enhance your mental well-being. Find expert advice and tips to help you cope with anxiety effectively and improve your overall quality of life.
Morning Anxiety Tips for When You Just Can’t Calm Your Nerves
Waking up feeling super jittery, thanks to the unexpected arrival of some morning anxiety, is one of the worst ways...
How Emotional Freedom Technique (EFT) Can Help You Heal Your Life
Emotional Freedom Technique (EFT), aka “tapping”, might look a little strange at first, but it's a powerful mind-body practise that...
5 Simple Strategies for Reducing Stress and Improving Your Stress Management
Between endless to-do lists, emotional curveballs and the never-ending pressure to “keep it all together” when it feels like the...
You Won’t Believe these 5 Mental Health Benefits of Humming (Until You Try It)
There’s something deeply comforting about a quiet hum. It’s not loud. It’s not showy. But it’s instinctive, like a lullaby...
10 Reasons You Should Be Practising Gratitude for Anxiety and Mental Health
Practicing gratitude may sound cliche; you might even cringe a little bit when you think about it but proof is...
10 Types of Boundaries Everyone Needs to Protect Their Mental Health
If there’s one golden rule I would give anyone on a healing journey, it’s this: your peace begins with boundaries....
How to Silence Negative Self Talk and Be Kind to your Mind
If you find yourself ever talking badly about yourself or having thoughts that don't put yourself in the best light,...
10 Surprising Ways to Increase Serotonin Levels for Anxiety Relief
If you've ever paid attention to the glow you feel after a great yoga class or the calming sensation you...
14 Powerful Ways to Manage Stress (That Actually Work)
Stress is just part of being human and it's absolutely unavoidable but that doesn't mean it has to completely take...
Low Serotonin Symptoms You Might Be Ignoring (And What to Do)
Serotonin is the "don't worry, be happy" brain chemical that plays a major role in your overall mental health and...
