If you ever find yourself lost in a maze of thoughts, unable to escape the endless cycle of remunerating thoughts, you could be suffering from cognitive distortions (the fancy term used to describe overthinking). Whether it’s dwelling on past mistakes,…
Coping Techniques
How to Cope with Panic Attacks: Effective Coping Techniques for Anxiety
Panic serves a purpose in life and it can keep you safe in dire situations. For example, if you’re driving along and suddenly, an oncoming car is about to hit, your adrenaline kicks in and you sense of panic takes…
Self Therapy Questions to Ask Yourself to Start Your Healing
Self-awareness is the most important step in your healing journey. You can’t heal if you are unaware of yourself. Imagine you are feeling pain in your body but, you don’t exactly know where and the cause of the pain. It’s…
How To Stop Overthinking: Evidence-Based Strategies for Anxiety
If you’ve ever wondering how to stop overthinking, whether you’re experiencing intrusive thoughts or the never-ending anxiety cycle, you’ve come to the right place. Overthinking and worrying are common thought processes that everyone experiences, but it can quickly become too…
Unhealthy Coping Mechanisms You Need To Stop Doing
We all have ways of dealing with anxiety and the way in which we do that defines what our coping mechanism is. However, not all coping mechanisms for anxiety are positive ones and they can actually cause you more harm,…
30 Second Relaxation Technique for Anxiety
When panic comes rushing in out of nowhere within seconds, you want to have quick and effective relaxation techniques for anxiety. While there are many incredible options out there, many take time to work. However, there is one powerful coping…
Anxiety Management Strategies for Over-Achievers and Entrepreneurs
Balancing your anxiety and your ambitions can seem like conflicting goals. One part of you is ready to make it happen; to turn your goals into a reality. You have a strong desire to get the promotion; to run with…
Coping With Anxiety: Strategies Anyone Can Use
If there is one thing that I can assure you about anxiety is that this too shall pass. You are going to make it big and will be a better person after this. Those words are what I utter the…
Feeling Worried? 10 Questions to Ask Yourself When Thoughts Get Overwhelming
What are you worried about at this moment? What do you do when your thoughts become overwhelming? If you are feeling worried or overwhelmed for some reason, fear will increase that feeling. You’ll begin to feel anxious and scared because…
Relaxation Techniques That Can Instantly Decrease Anxiety
One of the most common questions I get asked is, “How do I stop a panic attack quickly?” And the answer is far more complex than what any of us want to hear. The short answer? We can’t our fingers…
