Coping Techniques

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Coping Techniques Mind Hacks Overcoming Anxiety
Feeling Worried? 10 Questions to Ask Yourself When Thoughts Get Overwhelming

What are you worried about at this moment? What do you do when your thoughts become overwhelming? If you are feeling worried or overwhelmed for some reason, fear will increase that feeling. You’ll begin to feel anxious and scared because…

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Coping Techniques Mind Hacks Overcoming Anxiety
Relaxation Techniques That Can Instantly Decrease Anxiety

One of the most common questions I get asked is, “How do I stop a panic attack quickly?” And the answer is far more complex than what any of us want to hear. The short answer? We can’t our fingers…

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Coping Techniques Depression Mind Hacks Overcoming Anxiety
Therapy Questions to Ask Yourself for a Self-Therapy Session

Traditional in-person therapy session can get pricey and they’re not an affordable option for everyone. Hopefully this changes soon, but in the meantime, it’s important to find different ways to include therapeutic activities and self-therapy that can be done right…

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Coping Techniques Mind Hacks Overcoming Anxiety
15 Effective Grounding Techniques for Anxiety

Ground yourself, they say, it’ll feel good, they say. Grounding techniques for anxiety can help you bring your mind, body, and spirit back to earth. They help you remind grounded, in your body, connected with your mind, and capable of taking…

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