Therapy Questions to Ask Yourself for a Self-Therapy Session

Traditional in-person therapy session can get pricey and they’re not an affordable option for everyone. Hopefully this changes soon, but in the meantime, it’s important to find different ways to include therapeutic activities and self-therapy that can be done right…

15 Effective Grounding Techniques for Anxiety

Ground yourself, they say, it’ll feel good, they say. Grounding techniques for anxiety can help you bring your mind, body, and spirit back to earth. They help you remind¬†grounded, in your body, connected with your mind, and capable of taking…