The healing journey can be a rollercoaster of emotions, encompassing moments of humiliation, pain, exhaustion, and fear. However, the rewards awaiting on the other side make it all worthwhile. While therapy is an important avenue for healing, it is not…
Tips for Staying Positive During Times of Stress
Have you ever met someone that, regardless of what’s happening, they always has a peppy, optimistic attitude? Like, no matter what happens, staying positive just seems to come naturally to them? Though it may seem like it’s a character trait,…
Toxic Effects of Negative Thinking + Strategies For Overcoming Intrusive Thoughts
Negativity always seems to find those who are most negative and there’s a good reason for this: it’s one of the many toxic effects of negative thinking. While there’s an easy solution if you are the one surrounded by negative…
How Complaining Is Making Your Mental Health Worse
Let’s talk about complaining. We all do it and there’s nothing wrong with letting off some steam. This is particularly true since you shouldn’t hold in how you’re feeling. However, it’s important to avoid making complaining a habit because chronic…
How To Embrace Change and Accept Fear
Anxiety is fear and fear is often stemmed by uncertainty and change. But change is inevitable and we are living through a period right now where every day comes with a hefty dose of uncertainty. We don’t know what’s changing…
Anxiety Affirmations That Trigger Your Brain to Quickly Calm You Down
With the right affirmations for anxiety, you can ease your anxiety attacks before they even turn into one. But how do overcome anxiety with affirmations and mantras? Rest be assured; we’ve got you covered with the best affirmations and mantras…
8 Ways to Rewire Your Brain to Be Happier
With all the new studies proving that your brain can be rewired learn how to be happier and more positive through neuroplasticity, chances are you’re ready to jump at the opportunity. So, I’ve gathered the most effective ways to rewire…
Positive Affirmations & How They Can Reduce Anxiety Symptoms
A quick flip through Instagram and you’ll see plenty of mental health accounts sharing anxiety affirmations. Without knowing the science behind using positive affirmations and how they can rewire your brain patterns, it can be difficult understanding how affirmations work…
24 Positively Powerful Affirmations for Holiday Anxiety
When in doubt this holiday season, repeating positive affirmations for holiday anxiety can give you the boost you need to get through this time of year. And all that’s required of you is nothing more than to read the positive…
11 Quotes That’ll Give You The Courage to Start Online Therapy
Contemplating therapy is the first step in your journey towards emotional and mental wellness. Now, you just need to make the decision to finally commit to starting online therapy. And because I understand just how important therapy is for overcoming…
