When it comes to overcoming anxiety, sadly, there isn’t a one-size-fits-all approach. You have to explore different options to find what works best for you when it comes to managing anxiety. For some people, that may be cognitive behavioral therapy…
Take a Deep Breath: 8 Simple Breathing Exercises to Relieve Anxiety
Breathing is essential for life and it’s something we typically do without thinking too much about it. However, bringing attention to your breath can be an effective way to alleviate stress and anxiety and it all comes down to science.…
Super Soothing Yoga Poses for Kids + Steps and Helpful Tips
Just as every child needs to learn how to read and write, it’s also important to equip them with effective strategies to calm down when they’re feeling overwhelmed. Yoga can be an incredibly helpful tool for kids, as it teaches…
Become a Morning Person: How It Will Benefit Your Health
Are you a night owl who dreams of waking up with the sun and having a slow, productive morning routine? You’re not alone! Many people wish they could be an early riser, but just aren’t sure how to get there.…
Functional Mushrooms 101: Mental Health Benefits And How To Use Them
With various species available across the globe, mushrooms are one of the world’s most unique fungi. Mushrooms are known for growing in various climate regions and for years, they’ve been used by different cultures around the world for medicinal purposes.…
12 Tips And Practices For Better Stress Management In 2023
Whether it’s from work, family, conflict, or relationships, there’s no shortage of places where stress invades our lives. It’s unavoidable and in some situations, necessary and beneficial. However, too much stress can negatively impact your physical and mental health, which…
How Integrative Medicine Is Changing The Future Of Mental And Behavioral Healthcare
Mental and behavioral health are essential to maintaining homeostasis or internal balance. Psychological issues, when neglected, can affect physical health and overall well-being. For this reason, scientists and researchers strive to find various ways to improve these health aspects, and…
5 Amazing Ways Puzzles Can Improve Mental Health
As winter temperatures push us inside more often, it can be hard to find positive ways to spend our time that aren’t just sitting around and watching a movie. This can lead to increased levels of anxiety and depression, worsen…
Simple Ways To Reduce Anxiety About Moving
Moving to a new area can be extremely stress-inducing. You must pack your belongings, move them, and make yourself comfortable in your new home, and that’s not to mention the anxiety that comes with being in an unfamiliar new place.…
Everything You Need To Know About Anxiety and How To Cope With It
Data from the Anxiety & Depression Association of America reveals that anxiety disorders top the list of the most common mental illnesses in America, with about 40 million adults suffer from anxiety disorders. Even though this issue is highly treatable,…
