Everybody fidgets. These small movements of restlessness is the body’s way of self-soothing; a natural coping mechanism that releases built-up or nervous energy. Fidgeting can come in many forms and may include actions such as tapping your fingers, bouncing your…
The Science Between Food and Mood
Did you know that what you eat can impact how you feel? Recent scientific research has highlighted the remarkable link between food and mental health. In this article, we will explore the fascinating science behind this connection and how it…
Can Medical Cannabis Be Prescribed for Anxiety
Anxiety disorders affect millions of people worldwide. However, finding effective treatment options can be challenging. With the growing interest in medical cannabis, many wonder whether it can be prescribed as a potential remedy for anxiety. In addition to potentially alleviating…
Reclaiming Your Mind: Simple Ways to Improve Mental Health
Emerging from a period of mental distress can feel overwhelming – even impossible at times. Something at simple as getting out of bed can feel like it sucks all of the energy out of you. But the most important thing…
Benefits of Nature: Harnessing the Healing Power of the Great Outdoors for Mental Wellness
Spending time outdoors has been shown to have numerous therapeutic benefits for mental health. From reducing stress and anxiety to improving mood and cognitive function, nature offers a wealth of benefits for those who seek it out. Spending time in…
How to Relax: Effective Relaxation Techniques for a Stress-Free Life
We all know how hectic today’s lifestyle can get. Juggling work, family, and social life can make it hard to catch a breath for ourselves. But it’s crucial to find some ‘me-time’ in the midst of all this chaos. Relaxing…
Spinning Rings: How To Use Spinner Rings to Alleviate Anxiety
When it comes to overcoming anxiety, sadly, there isn’t a one-size-fits-all approach. You have to explore different options to find what works best for you when it comes to managing anxiety. For some people, that may be cognitive behavioral therapy…
Take a Deep Breath: 8 Simple Breathing Exercises to Relieve Anxiety
Breathing is essential for life and it’s something we typically do without thinking too much about it. However, bringing attention to your breath can be an effective way to alleviate stress and anxiety and it all comes down to science.…
Super Soothing Yoga Poses for Kids + Steps and Helpful Tips
Just as every child needs to learn how to read and write, it’s also important to equip them with effective strategies to calm down when they’re feeling overwhelmed. Yoga can be an incredibly helpful tool for kids, as it teaches…
Become a Morning Person: How It Will Benefit Your Health
Are you a night owl who dreams of waking up with the sun and having a slow, productive morning routine? You’re not alone! Many people wish they could be an early riser, but just aren’t sure how to get there.…
