Breathing is essential for life and it’s something we typically do without thinking too much about it. However, bringing attention to your breath can be an effective way to alleviate stress and anxiety and it all comes down to science.…
3 Breathing Exercises for Anxiety That Instantly Calm Your Nervous System
The first thing many of us forget to do as soon as we feel anxiety creeping in is breathe. Your heart rate increases, your breaths get shorter and the anxious thoughts take over. However, when you learn how to breath…
4 Breathing Exercises for Anxiety Relief
Breathing may seem trivial when it comes to healing, but don’t be mistaken. With the right breathing exercises for anxiety relief, you can alleviate symptoms of anxiety when in the midst of an attack, while also adopting a more mindful…
Mastering Anxiety: 10 Powerful Breathing Techniques for Instant Relief
Your breath can be the most powerful tool for managing both acute and chronic anxiety. It is closely linked to the nervous system, and with the right breathing techniques, you can use your breath to activate the parasympathetic nervous system.…
