Lifestyle

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15 Ways Spending Time in Nature Can Help with Mental Health

Breathe in the green, exhale the blues. From the whisper of leaves to the symphony…

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What Your Hips Can Tell You About Your Emotions + Hip Stretches

Right where our physical selves meet our emotional essence, there you’ll find the hips –…

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How Belly Dance Can Transform Your Mental and Emotional Health

Since ancient times, cultures from across the globe have recognized the incredible benefits of dance.…

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Boost Your Mood: The Surprising Link Between Exercise and Endorphins

In a world where the pursuit of happiness often leads us down various paths, the…

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The Psoas Muscle: How This Deep Muscle Affects Anxiety and Stress

Dubbed the “fight-flight” muscle, the psoas muscle plays a pivotal role in our body’s instinctual…

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14 Ways to Increase Endorphins and Improve Your Mental Health

Endorphins are often referred to as the body’s natural painkillers. These chemical compounds in the…

Managing Anxiety and Weight With Doctor-Recommended Weight Loss Programs

Anxiety can be a tricky bugger, especially when it comes to your health. You may…

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Endorphins Explained: Your Brain’s Feel-Good Chemicals

Imagine your brain has a built-in pharmacy capable of dispensing natural painkillers and mood enhancers,…

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The Benefits of Sunlight For Your Mental Health

We’ve always appreciated sunlight for keeping us healthy, especially by helping our bodies make vitamin…

The Link Between Physical Therapy and Mental Health for Athletes

Sustaining an injury while playing sports can be tough, and it’s not just the physical…