With various species available across the globe, mushrooms are one of the world’s most unique fungi. Mushrooms are known for growing in various climate regions and for years, they’ve been used by different cultures around the world for medicinal purposes.…
Simple Ways To Reduce Anxiety About Moving
Moving to a new area can be extremely stress-inducing. You must pack your belongings, move them, and make yourself comfortable in your new home, and that’s not to mention the anxiety that comes with being in an unfamiliar new place.…
Experienced Travelers Like Vikki Gerrard La Crosse WI Share 5 Tips to Help Reduce Anxiety While Traveling
If you suffer from anxiety, the thought of traveling can be daunting. Will you be able to cope in an unfamiliar place? What if you have a panic attack? What if something goes wrong? Experienced travelers share the best tips…
A Deep Dive Into the Benefits of Functional Foods
In a world where the demand for convenience and novelty is on the rise, functional foods have become a big part of our diets. These foods are advertised as having some sort of additional health benefit beyond simple nutrition found…
Seven Ways to Decorate Your Home If You Have Anxiety
Decorating homes can be a struggle for anyone, let alone someone who has anxiety. People with anxiety can find it super overwhelming walking into a store because of everything they see and all the decisions to make. Even if you’re…
Proper Posture for a Better Mental Health
There is no doubt that proper posture brings good health, but what many people don’t know is that maintaining a good, healthy posture brings just as many advantages to your mental health as it does your physical health. And as…
Delicious Foods that Reduce Anxiety and that Taste Good Too!
Your diet plays an important role in reducing anxiety. While some foods can trigger your anxiety, some can help you reduce it, serving as the perfect platter of natural anxiety relief. (Pardon the pun). There is an abundance of delicious…
The Therapeutic Benefits of Lotus Pose: Padmasana Yoga
In the chaos of our hectic lives, dealing with anxiety and depression has become all too familiar. But hey, here’s where yoga steps in like a superhero for your mental well-being. It’s not just about striking poses; yoga throws in…
5 Ways to Create a Place of Solitude in Your Home
Creating a quiet, secure, non-busy place in your home was tough enough prior to COVID. Now that you might have a lot more people in your home (much more of the time!) it can seem impossible. However, this is an…
Treatment For Anxiety: Simple Changes For Daily Anxiety Relief
You don’t have to go to all extremities to begin your treatment for anxiety. There’s a common misconception that overcoming anxiety is a complex, drawn out process, but this is not the case. Treatment for anxiety begins with small, simple…
