There’s certainly no shortage of tips for anxiety that you can implement into your life right now to improve your overall mental health. While most of these anxiety tips can be elaborated on, we’ve created this list for you to…
8 Reasons Why You’re Not Sleeping Well (+ Digital Cards with Sleeping Tips)
Without proper sleep, the world can appear to be in a haze. Your anxiety can be heightened, your focus and productivity is lacking, you’re unable to retain and remember important information, and your entire life can start to feel like…
How to Make Your Home a Calm Space
Whether you’re looking to create a calm space in your home to optimizing your meditation or simply want to transform your living area to alleviate negative energy, you’ve come to the right place. Here are Anxiety Gone, we are strong…
The Surprising Link Between Dehydration and Anxiety: Understanding the Connection
You’ve heard it time and time again, you need to drink more water but what may surprise you is that there is a strong link between anxiety and hydration. In fact, taking in sufficient amounts of water can actually help decrease…
What Happens After a 24-Hour Social Media Cleanse
We all know just how damaging social media can be, but many of us rarely take the time to unplug and truly experience a social media cleanse. So, we put Jessica Brady, private practice Psychotherapist and counselor to the test,…
The Top 5 Mistakes People Make When Managing Anxiety (And How to Avoid Them)
Just when you think you’re doing everything you possibly can to overcome your anxiety, you find yourself having a full-blow anxiety attack. It’s common to think that you’re following your therapists’ instruction precisely, executing what you’ve learned in your anxiety…
15 Foods That Can Trigger Anxiety Symptoms
Diet is exceptionally important when trying to overcome any type of illness, injury or disease naturally, anxiety disorder included! In fact, there have been several studies that have proven certain foods to help – and hurt – your anxiety. While…
Anti-Anxiety Foods That Can Help Decrease Your Anxiety
Having the correct diet is very important when looking to overcome your anxiety attacks because there are foods to help reduce anxiety, and of course, foods that encourage panic attacks as well (hello, fast food!). You can also buy natural…
