Calming Tools

self help books, self improvement books, self help books for women, personal development books, self growth books, mental health books
Inspiring Self Improvement Books to Start Transforming Your Life

If you’re ready to embark on a journey of transformation, empowerment and healing,  these self…

Improving Sleep By Taking a Restorative Mental Health Day

Sleep is something we tend to overlook as life gets busier. Studies show that almost…

vagus nerve stimulation, vagus nerve function, vagus nerve stimulation at home, vagus nerve and anxiety
11 Ways to Stimulate Your Vagus Nerve for Quick and Natural Anxiety Relief

When we experience stress and anxiety, it’s important to remember that our brains can be…

self help books, self improvement books, self help books for women, personal development books, self growth books, mental health books
The Best Books for Healing Your Mental Health

Welcome to the wonderful world of self-healing books! In this article, we are excited to…

fidget toys, calming items, sensory items, stress relief items
Your Guide To Anxiety Fidget Toys

Everybody fidgets. These small movements of restlessness is the body’s way of self-soothing; a natural…

food and mood
The Science Between Food and Mood

Did you know that what you eat can impact how you feel? Recent scientific research…

Can Medical Cannabis Be Prescribed for Anxiety

Anxiety disorders affect millions of people worldwide. However, finding effective treatment options can be challenging.…

spinning rings, spinner rings
Spinning Rings: How To Use Spinner Rings to Alleviate Anxiety

When it comes to overcoming anxiety, sadly, there isn’t a one-size-fits-all approach. You have to…

Functional Mushrooms 101: Mental Health Benefits And How To Use Them

With various species available across the globe, mushrooms are one of the world’s most unique…

5 Amazing Ways Puzzles Can Improve Mental Health

As winter temperatures push us inside more often, it can be hard to find positive…