Movement, affirmations and breathwork are all three major factors for mental health, all of which can be found in various types of yoga for anxiety. It’s like ‘killing two birds with one stone’ – only a million times better because…
Online Mental Health Programs
Discover the best online mental health programs for natural anxiety relief, depression, sexual abuse, suicide and other various mental health struggles. This is where you’ll find the best options for healing yourself right in the comfort of your own home. We have sifted through the thousands of different options for online anxiety relief and have weeded out the bad, leaving you with only the top mental health programs and remedies for you to try. Many of the programs we recommend come with a 60 Day Money Back Guarantee, so you don’t have to be anxious about giving them a try as they are entirely risk-free.
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Positive Affirmations & How They Can Reduce Anxiety Symptoms
A quick flip through Instagram and you’ll see plenty of mental health accounts sharing anxiety affirmations. Without knowing the science behind using positive affirmations and how they can rewire your brain patterns, it can be difficult understanding how affirmations work…
The Different Types of Talk Therapy
Talking about your thoughts and emotions is a powerful and effective way to start the healing process. Otherwise, those very thoughts and emotions get buried deep down inside of you and come out in negative ways. Needless to say, it’s…
11 Quotes That’ll Give You The Courage to Start Online Therapy
Contemplating therapy is the first step in your journey towards emotional and mental wellness. Now, you just need to make the decision to finally commit to starting online therapy. And because I understand just how important therapy is for overcoming…
Doing Therapy Online Makes the Most Sense for Anxiety Sufferers
Walking into a therapy session as an anxiety sufferer is not only intimidating but it is also incredibly overwhelming, which is why doing therapy online makes the most sense. It’s quite unrealistic to expect an anxiety sufferer to attend traditional…
9 Powerful Life Lessons from 100 Year Olds
Powerful Life Lessons By Greg Thurston Creator of 7 Minute Mindfulness Watching videos of centurions, you start to see a theme – they all seem content. That might be shocking to younger people, especially anyone who fears old age. Perhaps…
Online Therapy for Postpartum Depression is the Ideal Solution
It’s absolutely unrealistic to expect a new mother with postpartum depression to attend traditional therapy sessions. You’ve got a little one who needs all of your time and attention and you’re struggling to simply make it through each day; getting…
Why Online Counseling for Mental Illnesses is the Better Option
What good is counseling for anxiety when you have to face your biggest anxiety triggers before even starting your first session? This is only one example of why online counseling for mental illnesses is the perfect option for people with…
How Can a Counsellor Help you Overcome Anxiety?
It is difficult to say which is worse for the individual. Is it depression that makes you so sad that you cannot function? Or, is it anxiety that makes you so afraid, with such heightened emotions, that you cannot ever…
Manifestation Magic: Using Brain Reprogramming Techniques to Cure Anxiety
Manifestation Magic is a new online program that teaches you how to manifest to get whatever it is that you want in life. It’s a comprehensive system that comes with all types of natural relaxation techniques that can be used…
