Overcoming Anxiety

Exploring the Link Between Anxiety and Intelligence

High intelligence is usually seen as a positive trait that predicts success, happiness, health, and…

Healthy Aging: Eric Kim UBC Discusses Psychological Factors For A Fulfilling And Joyful Life

Embracing the golden years isn’t just about maintaining physical health, it’s also about nurturing a…

How Dental Implants Can Transform Anxiety into Smiles

For a long time, dentistry looked for a natural solution for missing teeth. Fortunately, dental…

panic attack
Panic Disorder: A Comprehensive Guide to Understanding Panic Attacks

Panic disorder is a debilitating mental health condition that affects millions of people worldwide. Characterized…

Generalized Anxiety Disorder: Your Guide to Managing GAD Symptoms

Generalized Anxiety Disorder (GAD) is a common type of anxiety disorder that affects millions worldwide…

10 Effects of Anxiety on the Body & Your Physical Health

Anxiety is a common mental health condition that affects millions of people worldwide. While it…

Understanding the Psychological Benefits of Sleep

Sleep is an indispensable function that all animals, including us humans, are hardwired to do.…

dental anxiety
Facing Your Fears: A Guide to Coping with Dental Anxiety

Is that dentist visit scheduled for next week having you waking up in beads of…

7 Tips for Supporting Elderly Mental Health In a New Home

Taking care of our elderly loved ones should always be a key focus for those…

waking up with anxiety
11 Ways to Ease Morning Anxiety & Start Every Day with Calm

Morning anxiety can be a challenging start to the day, affecting your mood, productivity, and…

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