Overcoming Anxiety

Depression and Diabetes: Understanding the Relationship and Shared Mechanisms

Did you know that diabetes and depression have a complex relationship that affects the lives…

6 Signs You Should Consider Taking Anxiety Medication

All of us experience worry and fear once in a while as a response to…

fidget toys, calming items, sensory items, stress relief items
Your Guide To Anxiety Fidget Toys

Everybody fidgets. These small movements of restlessness is the body’s way of self-soothing; a natural…

risk factors for alcoholism
Alcoholism Risk Factors and How to Avoid The Dangers

Alcoholism occurs when excessive alcohol consumption causes the body to become dependent on or addicted…

anxiety in elderly, mental health in elderly, depression in elderly,
Silver Linings: The Connection Between Aging And Mental Health

Mental health issues can affect anyone at any age. But as one gets older, the…

teen anxiety
How To Deal With High School Anxiety

High school can be an exciting and transformative time, but it may also be marked…

The Link Between Mental Health and Addiction

Understanding the intricate connection between mental health and addiction is critical for all those striving…

how to heal
The Telltale Signs You’re Healing Journey is Working

The healing journey can be a rollercoaster of emotions, encompassing moments of humiliation, pain, exhaustion,…

symptoms of anxiety, anxiety signs, signs of anxiety
From Brain Shivers to Phantom Smells: Uncovering the Strange and Unexpected Signs of Anxiety

Feeling like your brain is spinning or being zapped by an electric surge might not…

What You Didn’t Know About Summer Depression

When the word summer is mentioned, most people get excited to plan outings, barbecues, festivals,…