If you’re ready to embark on a journey of transformation, empowerment and healing, these self improvement books will guide you along the way. Whether you’re seeking personal growth, healing, mental resilience, or spiritual connection, these pages hold the wisdom and…
Calming Tools
Improving Sleep By Taking a Restorative Mental Health Day
Sleep is something we tend to overlook as life gets busier. Studies show that almost half of all adults around the world say that their sleep quality has only gotten worse in recent years. Other studies on sleep disorders in…
11 Ways to Stimulate Your Vagus Nerve for Quick and Natural Anxiety Relief
When we experience stress and anxiety, it’s important to remember that our brains can be quite sensitive. It’s wired to detect potential dangers and send warning signals to keep you, whether it’s from a real threat or something more ambiguous…
The Best Books for Healing Your Mental Health
Welcome to the wonderful world of self-healing books! In this article, we are excited to introduce you to a collection of books that hold the keys to unlocking your inner healing potential. These books for healing are like trusted friends,…
Your Guide To Anxiety Fidget Toys
Everybody fidgets. These small movements of restlessness is the body’s way of self-soothing; a natural coping mechanism that releases built-up or nervous energy. Fidgeting can come in many forms and may include actions such as tapping your fingers, bouncing your…
The Science Between Food and Mood
Did you know that what you eat can impact how you feel? Recent scientific research has highlighted the remarkable link between food and mental health. In this article, we will explore the fascinating science behind this connection and how it…
Can Medical Cannabis Be Prescribed for Anxiety
Anxiety disorders affect millions of people worldwide. However, finding effective treatment options can be challenging. With the growing interest in medical cannabis, many wonder whether it can be prescribed as a potential remedy for anxiety. In addition to potentially alleviating…
Spinning Rings: How To Use Spinner Rings to Alleviate Anxiety
When it comes to overcoming anxiety, sadly, there isn’t a one-size-fits-all approach. You have to explore different options to find what works best for you when it comes to managing anxiety. For some people, that may be cognitive behavioral therapy…
Functional Mushrooms 101: Mental Health Benefits And How To Use Them
With various species available across the globe, mushrooms are one of the world’s most unique fungi. Mushrooms are known for growing in various climate regions and for years, they’ve been used by different cultures around the world for medicinal purposes.…
5 Amazing Ways Puzzles Can Improve Mental Health
As winter temperatures push us inside more often, it can be hard to find positive ways to spend our time that aren’t just sitting around and watching a movie. This can lead to increased levels of anxiety and depression, worsen…
