TODAY’S TOP TECHNIQUES
Simple Ways to Activate Your Parasympathetic Nervous System for Anxiety Relief
Learning how to activate your parasympathetic nervous system is your secret weapon for quickly and…
How to Boost Your Happy Hormones Naturally
Whether you’re grappling with anxiety or feeling the effects of seasonal affective disorder from the…
10 Stress Relief Activities for Kids and Parents To Do Together
Navigating parenthood is undoubtedly rewarding, but it comes with its fair share of challenges, stress…
7 Types of Boundaries to Have in Place For Your Mental Wellness
Setting healthy boundaries is not just an act of self-care but an essential step for…
The Therapeutic Benefits of Humming for Calm and Relaxation
Ever wondered about the secret channel that connects your gut and brain, running through your…
7 Tips for Boosting Your Overall Wellbeing in 2024
As we step into a new year, it’s natural to contemplate how you can improve…
Mastering Mindfulness: Your Guide to Anxiety Relief and Inner Peace
Mindfulness is so much more than just a trendy word people use. It’s about giving…
Ways to Maintain a Great Lifestyle While Dealing With Anxiety
Anxiety can come from a lot of sources; it can be situational, such as stress…
10 Quick Ways to Deal With Anxiety — Even in Difficult Circumstances
If you suffer from a long-term anxiety condition or are going through difficult circumstances, you…
How Gratitude Exercises Can Improve Your Mental and Emotional Health
It’s tough to afford professional psychological treatment. While many plans now cover therapy and medication,…
4 Effective Ways to Tackle Anxiety Disorders
Waking up every day with a constant sense of unease can be distressing. People with…
Nature’s Healing Touch: Exploring Natural Alternative for Mental Health and Well-being
Do ever-rising health care costs keep you from seeking professional help? While there’s no substitute…
How Intermittent Fasting Impacts Mental and Physical Well-Being
Since you are here, you probably already know what intermittent fasting is. But if you…
Harnessing the Power of Breathwork for Anxiety Relief
Did you know that about 40 million adults in the United States suffer from symptoms…
Navigating Nervousness: Tips and Remedies for Soothing a Nervous Stomach
A nervous stomach is a common symptom that many people experience during times of stress,…
Anxiety Help: Strategies to Ease Anxiety and Find Relief
Living with anxiety can be overwhelming, but finding effective help and support is possible. Whether…
11 Ways to Stimulate Your Vagus Nerve for Quick and Natural Anxiety Relief
When we experience stress and anxiety, it’s important to remember that our brains can be…
The Vagus Nerve and Anxiety: Your Secret Weapon for Anxiety Relief
The vagus nerve is truly a superpower within your body, especially when it comes to…
Cold Water Therapy: Splashing Into Anxiety Relief Using Cold Immersion
In the pursuit of optimal health and wellness, humans have long recognized the incredible potential…
How to Stop a Panic Attack Using Proven Techniques for Calming Anxiety
We’ve all heard about the wonders of meditation when it comes to combating anxiety. And…
Unleashing the Power of Meditation for Reducing Stress and Anxiety
Do you feel overwhelmed and exhausted by life’s challenges? Are you finding it difficult to…
Strategies for Coping with PTSD Triggered By Emotional Instability
PTSD is an invisible disease that often lies dormant until triggered by a familiar memory,…
How to Relax: Effective Relaxation Techniques for a Stress-Free Life
We all know how hectic today’s lifestyle can get. Juggling work, family, and social life…
How to Stop Overthinking: 12 Effective Strategies for Coping With Intrusive Thoughts
If you ever find yourself lost in a maze of thoughts, unable to escape the…
Take a Deep Breath: 8 Simple Breathing Exercises to Relieve Anxiety
Breathing is essential for life and it’s something we typically do without thinking too much…
How To Practice Mindful Living For Benefits All Day Long
It’s understandable that many people experience stress, toxicity, and negativity in their lives. However, there…
The Best Coping Techniques for Different Personality Types
We all have different personality types that define how we think, feel, and behave. When…
12 Tips And Practices For Better Stress Management In 2023
Whether it’s from work, family, conflict, or relationships, there’s no shortage of places where stress…
Everything You Need To Know About Anxiety and How To Cope With It
Data from the Anxiety & Depression Association of America reveals that anxiety disorders top the…
Power Guided Meditations to Help You Find Calm and Anxiety Relief
If you suffer from anxiety, you’re not alone. Anxiety disorders are the most common mental…
Naturally Elevate Your Mood: 6 Activities to Boost Serotonin
Boost serotonin levels in your body and you can drastically improve all kinds of essential…
How to Cope with Panic Attacks: Effective Coping Techniques for Anxiety
Panic serves a purpose in life and it can keep you safe in dire situations.…
Simple Ways To Be Mindful Everyday to Boost your Mental Health
It’s human nature to get engulfed in worries, fears, and anxiety and become forgetful. While…
Coping With Anxiety in a Post-Pandemic Era: 5 Simple Yet Powerful Tips
For most of us, coping with anxiety during the pandemic was like taking on an…
Tips for Staying Positive During Times of Stress
Have you ever met someone that, regardless of what’s happening, they always has a peppy,…
Increase Serotonin Levels Naturally To Activate Your “Happy Chemicals”
If you’ve ever paid attention to how amazing you feel after a great yoga class…
Proper Posture for a Better Mental Health
There is no doubt that proper posture brings good health, but what many people don’t…
Self Therapy Questions to Ask Yourself to Start Your Healing
Self-awareness is the most important step in your healing journey. You can’t heal if you…
How To Stop Overthinking: Evidence-Based Strategies for Anxiety
If you’ve been wondering how to stop overthinking, whether you’re experiencing intrusive thoughts or the…
How To Increase Dopamine Levels and Boost Your Mood
Let’s talk about dopamine – the chemical messenger that plays a major role in how…
Toxic Effects of Negative Thinking + Strategies For Overcoming Intrusive Thoughts
Negativity always seems to find those who are most negative and there’s a good reason…
Padmasana Benefits | Padmasana Yoga and Its Benefits |
Yoga has been around for almost tens of centuries, and it has its roots deeply…
Unhealthy Coping Mechanisms You Need To Stop Doing
We all have ways of dealing with anxiety and the way in which we do…
Driving Anxiety Coping Mechanisms To Get You Back Behind The Wheel
Driving anxiety is no joke! You’re driving along and suddenly, your anxiety symptoms come out…
5 Ways to Create a Place of Solitude in Your Home
Creating a quiet, secure, non-busy place in your home was tough enough prior to COVID.…
How Complaining Is Making Your Mental Health Worse
Let’s talk about complaining. We all do it and there’s nothing wrong with letting off…
How To Embrace Change and Accept Fear
Anxiety is fear and fear is often stemmed by uncertainty and change. But change is…
30 Second Relaxation Technique for Anxiety
When panic comes rushing in out of nowhere within seconds, you want to have quick…
Treatment For Anxiety: Simple Changes For Daily Anxiety Relief
You don’t have to go to all extremities to begin your treatment for anxiety. There’s…
