TODAY’S TOP TECHNIQUES
5 Natural Remedies Everyone Needs For The Mind, Body, And Spirit
Whether feeling anxious, stressed, or under the weather, Mother Nature offers many natural remedies, some…
How Deep Tissue Massage Helps with Anxiety
Given how stressful life is for many, anxiety has become an all too common companion…
Six Ways to Boost Your Mental Health
With so much on your shoulders, it’s no surprise that you feel tired and stressed,…
How to Balance Cortisol Levels to Alleviate Anxiety
A key player in managing stress and reducing anxiety that is often overlooked is your…
15 Ways Spending Time in Nature Can Help with Mental Health
Breathe in the green, exhale the blues. From the whisper of leaves to the symphony…
Feeling Restless: Techniques for Settling The Body and Mind
We all feel restless and fidgety from time to time. However, if this kind of…
10 Ways to Release Trauma and Old Emotional Baggage
Trauma and old emotional baggage are burdens that many of us carry throughout our lives,…
Benefits of Smiling: How Grinning Can Ease Your Worries
Have you ever been drenched in sweat before a big presentation or felt your heart…
What Your Hips Can Tell You About Your Emotions + Hip Stretches
Right where our physical selves meet our emotional essence, there you’ll find the hips –…
Boost Your Mood: The Surprising Link Between Exercise and Endorphins
In a world where the pursuit of happiness often leads us down various paths, the…
14 Ways to Increase Endorphins and Improve Your Mental Health
Endorphins are often referred to as the body’s natural painkillers. These chemical compounds in the…
Managing Anxiety and Weight With Doctor-Recommended Weight Loss Programs
Anxiety can be a tricky bugger, especially when it comes to your health. You may…
Endorphins Explained: Your Brain’s Feel-Good Chemicals
Imagine your brain has a built-in pharmacy capable of dispensing natural painkillers and mood enhancers,…
The Benefits of Sunlight For Your Mental Health
We’ve always appreciated sunlight for keeping us healthy, especially by helping our bodies make vitamin…
How to Help Someone with Anxiety Without Losing Yourself
Having a loved one struggle with anxiety can be an incredibly challenging experience to navigate.…
9 Simple Gratitude Exercises: Your Path to a Happier Mindset
In life’s journey, full of ups and downs, gratitude shines like a guiding light, leading…
Spring Mental Health Guide: Self Care Activities for Your Mental Health
Welcome to our Spring Mental Health Self-Care Guide, designed to help you prioritize your well-being…
Developing Resilience: Techniques for Maintaining Mental Health
Throughout our lives, we encounter all kinds of challenges that stir up a whirlwind of…
Understanding Burnout: Strategies for Overcoming and Preventing It
Burnout is more than just an inconvenient state of mind; it’s a state of emotional,…
6 Effective Grounding Techniques for Anxiety Relief
When anxiety takes hold, it’s easy to get caught up in worried thoughts and emotions.…
Impactful Ways to Support Someone Struggling with Mental Health
Mental health issues are increasingly common. Whether it’s a family member, friend, or colleague, the…
Unlocking the Benefits of Tapping: Transform Your Health and Well-being
In the realm of holistic health practices, tapping, or Emotional Freedom Techniques (EFT), stands out…
Tapping for Anxiety: A Comprehensive Guide to EFT for Anxiety Relief
In recent years, the practice of tapping, or Emotional Freedom Techniques (EFT), has gained widespread…
7 Powerful Mindfulness Meditation Techniques for Anxiety Relief
When stress and anxiety seems to be getting the best of you and your mental…
7 Natural Anxiety Cures That Really Work for Relief and Calmness
As anyone with anxiety knows, it sneaks into our daily lives, affecting our decisions, emotions,…
Morning Anxiety: Proven Strategies to Start Your Day with Calmness
Morning anxiety can be a challenging start to the day, affecting your mood, productivity, and…
How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm
Anxiety can be more than just a fleeting feeling of unease and it can significantly…
Stopping Negative Self Talk: Your Guide to Kinder Inner Dialogue
In a world where our inner voice can often be our toughest critic, it’s crucial…
5 Tips To Prevent the Negative Effects of Anxiety on Your Health
Anxiety not only impacts your mental health but also, your physical health too. Overtime, untreated…
The Tapping Solution: EFT Tapping Your Way To Healing
EFT tapping is a revolutionary practice that’s like a gentle, soothing hug for your mind…
Holiday Affirmations to Protect Your Peace Throughout The Festivities
The holidays, while brimming with festive cheer, can also bring a whirlwind of emotions and…
Unlocking the Power of Feel Good Hormones: A Journey to Joyful Living
Welcome to the fascinating world of “feel good hormones,” where joy, happiness, and positivity converge…
8 Ways To Prioritize Your Mental Health and the Holidays
When the “most wonderful time of the year” becomes the most challenging, it’s okay to…
Simple Ways to Activate Your Parasympathetic Nervous System for Anxiety Relief
Learning how to activate your parasympathetic nervous system is your secret weapon for quickly and…
11 Ways to Naturally Boost Your Happy Hormones
Whether you’re grappling with anxiety or feeling the effects of seasonal affective disorder from the…
10 Stress Relief Activities for Kids and Parents To Do Together
Navigating parenthood is undoubtedly rewarding, but it comes with its fair share of challenges, stress…
7 Types of Boundaries to Have in Place For Your Mental Wellness
Setting healthy boundaries is not just an act of self-care but an essential step for…
The Therapeutic Benefits of Humming for Calm and Relaxation
Ever wondered about the secret channel that connects your gut and brain, running through your…
7 Tips for Boosting Your Overall Wellbeing in 2024
As we step into a new year, it’s natural to contemplate how you can improve…
Mastering Mindfulness: Your Guide to Anxiety Relief and Inner Peace
Mindfulness is so much more than just a trendy word people use. It’s about giving…
Ways to Maintain a Great Lifestyle While Dealing With Anxiety
Anxiety can come from a lot of sources; it can be situational, such as stress…
10 Quick Ways to Deal With Anxiety — Even in Difficult Circumstances
If you suffer from a long-term anxiety condition or are going through difficult circumstances, you…
How Gratitude Exercises Can Improve Your Mental and Emotional Health
It’s tough to afford professional psychological treatment. While many plans now cover therapy and medication,…
Reclaim A Calm Mind: 4 Effective Coping Strategies for Anxiety
Waking up every day with a constant sense of unease can be distressing. People coping…
Nature’s Healing Touch: Exploring Natural Alternative for Mental Health and Well-being
Do ever-rising health care costs keep you from seeking professional help? While there’s no substitute…
Harnessing the Power of Breathwork for Anxiety Relief
Did you know that about 40 million adults in the United States suffer from symptoms…
Effective Tips and Remedies for Soothing a Nervous Stomach
A nervous stomach is a common symptom that many people experience during times of stress,…
Anxiety Help: Strategies to Ease Anxiety and Find Relief
Living with anxiety can be overwhelming, but finding effective help and support is possible. Whether…
11 Ways to Stimulate Your Vagus Nerve for Quick Anxiety Relief
When we experience stress and anxiety, it’s important to remember that our brains can be…
Vagus Nerve and Anxiety: Your Secret Weapon for Anxiety Relief
The vagus nerve is truly a superpower within your body, especially when it comes to…
