TODAY’S TOP TECHNIQUES
How to Feel Feelings: Your Go-To Guide for Processing Your Emotions
Let’s be honest here: feelings are scary. If they weren’t, we wouldn’t all be out…
Top 7 Ways To Calm Yourself In An Unwanted Situation
Life loves to throw curveballs, leaving us feeling uneasy and under pressure. But guess what?…
25 Powerful Mantras for Anxiety That Will Change Your Life
Imagine starting your day with a sense of calm that carries you through every challenge,…
How to Create a Suicide Safety Plan or Suicide Prevention
Anyone dealing with depression may experience thoughts of suicide. While these feelings can be incredibly…
Ultimate Guide to Guided Imagery for Anxiety to Transform Your Mental Health
At some point along your healing journey, you’ve likely been in a yoga or meditation…
Setting Boundaries? Ask Yourself These Questions First
We’re big fans of setting boundaries here! Personal boundaries are essential for creating and maintaining…
6 Areas of Your Life Where You Can Practice Mindfulness More
It may initially be hard to find moments of calm and self-awareness when you have…
Is Your Fidgeting Doing More Harm Than Good?
Fidgeting is a common behavior, often perceived as a sign of restlessness or distraction. However,…
The RAIN Technique: A Powerful Tool for Managing Emotions
Managing emotions and maintaining your mental health can be challenging on the best of days.…
How to Use the Power of Daily Affirmations to Combat Anxiety
Using positive affirmations is a powerful technique to strengthen mental resilience and combat the negative…
How to Practice Progressive Muscle Relaxation to Transform Your Mental Health
It’s easy for stress to creep up on us, often going unnoticed until it manifests…
5 Natural Remedies Everyone Needs For The Mind, Body, And Spirit
Whether feeling anxious, stressed, or under the weather, Mother Nature offers many natural remedies, some…
How Deep Tissue Massage Helps with Anxiety
Given how stressful life is for many, anxiety has become an all too common companion…
Six Ways to Boost Your Mental Health
With so much on your shoulders, it’s no surprise that you feel tired and stressed,…
How to Balance Cortisol Levels to Alleviate Anxiety
A key player in managing stress and reducing anxiety that is often overlooked is your…
15 Ways Spending Time in Nature Can Help with Mental Health
Breathe in the green, exhale the blues. From the whisper of leaves to the symphony…
Feeling Restless? 7 Techniques for Settling The Body and Mind
We all feel restless and fidgety from time to time. However, if this kind of…
10 Ways to Release Trauma and Old Emotional Baggage
Trauma and old emotional baggage are burdens that many of us carry throughout our lives,…
Benefits of Smiling: How Grinning Can Ease Your Worries
Have you ever been drenched in sweat before a big presentation or felt your heart…
What Your Hips Can Tell You About Your Emotions + Hip Stretches
Right where our physical selves meet our emotional essence, there you’ll find the hips –…
Boost Your Mood: The Surprising Link Between Exercise and Endorphins
In a world where the pursuit of happiness often leads us down various paths, the…
14 Ways to Increase Endorphins and Improve Your Mental Health
Endorphins are often referred to as the body’s natural painkillers. These chemical compounds in the…
Managing Anxiety and Weight With Doctor-Recommended Weight Loss Programs
Anxiety can be a tricky bugger, especially when it comes to your health. You may…
Endorphins Explained: Your Brain’s Feel-Good Chemicals
Imagine your brain has a built-in pharmacy capable of dispensing natural painkillers and mood enhancers,…
The Benefits of Sunlight For Your Mental Health
We’ve always appreciated sunlight for keeping us healthy, especially by helping our bodies make vitamin…
How to Help Someone with Anxiety Without Losing Yourself
Having a loved one struggle with anxiety can be an incredibly challenging experience to navigate.…
9 Simple Gratitude Exercises: Your Path to a Happier Mindset
In life’s journey, full of ups and downs, gratitude shines like a guiding light, leading…
Self Care Sunday: Self Care Activities for Your Mental Health
Imagine waking up on a Sunday morning, the sunlight gently streaming through your window, and…
Developing Resilience: Techniques for Maintaining Mental Health
Throughout our lives, we encounter all kinds of challenges that stir up a whirlwind of…
Understanding Burnout: Strategies for Overcoming and Preventing It
Burnout is more than just an inconvenient state of mind; it’s a state of emotional,…
8 Effective Grounding Techniques for Anxiety to Try for Fast Relief
When anxiety takes hold, it’s easy to get caught up in a cycle of intrusive…
Impactful Ways to Support Someone Struggling with Mental Health
Mental health issues are increasingly common. Whether it’s a family member, friend, or colleague, the…
Unlocking the Benefits of Tapping: Transform Your Health and Well-being
In the realm of holistic health practices, tapping, or Emotional Freedom Techniques (EFT), stands out…
Tapping for Anxiety: A Comprehensive Guide to EFT for Anxiety Relief
In recent years, the practice of tapping, or Emotional Freedom Techniques (EFT), has gained widespread…
7 Powerful Mindfulness Meditation Techniques for Anxiety Relief
When stress and anxiety seems to be getting the best of you and your mental…
7 Natural Anxiety Cures That Really Work for Relief and Calmness
As anyone with anxiety knows, it sneaks into our daily lives, affecting our decisions, emotions,…
11 Ways to Ease Morning Anxiety & Start Every Day with Calm
Morning anxiety can be a challenging start to the day, affecting your mood, productivity, and…
How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm
Anxiety can be more than just a fleeting feeling of unease and it can significantly…
Stopping Negative Self Talk: Your Guide to Kinder Inner Dialogue
In a world where our inner voice can often be our toughest critic, it’s crucial…
5 Tips To Prevent the Negative Effects of Anxiety on Your Health
Anxiety not only impacts your mental health but also, your physical health too. Overtime, untreated…
The Tapping Solution: EFT Tapping Your Way To Healing
EFT tapping is a revolutionary practice that’s like a gentle, soothing hug for your mind…
Holiday Affirmations to Protect Your Peace Throughout The Festivities
The holidays, while brimming with festive cheer, can also bring a whirlwind of emotions and…
Unlocking the Power of Feel Good Hormones: A Journey to Joyful Living
Welcome to the fascinating world of “feel good hormones,” where joy, happiness, and positivity converge…
8 Ways To Prioritize Your Mental Health and the Holidays
When the “most wonderful time of the year” becomes the most challenging, it’s okay to…
18 Ways to Activate Your Parasympathetic Nervous System for Anxiety Relief
Learning how to activate your parasympathetic nervous system is your secret weapon for quickly and…
11 Ways to Naturally Boost Your Happy Hormones
Whether you’re grappling with anxiety or feeling the effects of seasonal affective disorder from the…
10 Stress Relief Activities for Kids and Parents To Do Together
Navigating parenthood is undoubtedly rewarding, but it comes with its fair share of challenges, stress…
7 Types of Boundaries to Have in Place For Your Mental Health
Setting healthy boundaries is not just an act of self-care but an essential step for…
The Benefits of Humming for Anxiety and Mental Health: A Powerful Tool for Wellness
Ever wondered about the secret channel that connects your gut and brain, running through your…
7 Tips for Boosting Your Overall Wellbeing in 2024
As we step into a new year, it’s natural to contemplate how you can improve…
