4 Professionals to Seek Help From When Coping With Mental Health Problems

Mental health problems are prevalent in the US. According to a report from Psychiatric.org, 1…

Power Guided Meditations to Help You Find Calm and Anxiety Relief

If you suffer from anxiety, you’re not alone. Anxiety disorders are the most common mental…

How to Get the Most Out of Your Therapy Sessions for Anxiety

Anyone living with anxiety can attest that it can significantly impact your daily life, even…

Mindfulness-Based Treatment for Addiction

Mindfulness-based treatment for addiction is a condition of mental awareness that traditionally focuses on using…

Embrace the Unconventional: Unique Approaches for Treating Anxiety

Treating anxiety remains as problematic as ever, especially in the United States. For-profit health care…

Why Do You Have Brain Fog? 3 Key Contributing Factors You Need to Address

Do you ever feel like your brain seems to be working at 30% of its…

Panic Attacks, Anxiety Drugs and Harm Reduction

In this piece, we succinctly and precisely explain the nature of a panic attack, its…

deal with anxiety
10 Quick Ways to Deal With Anxiety — Even in Difficult Circumstances

If you suffer from a long-term anxiety condition or are going through difficult circumstances, you…

managing anxiety
Understanding and Managing Anxiety: Strategies for a Calmer Life

Stress is an invertible part of everyone’s life. We all go through stretches of time…

How Medical Malpractice Affects Your Mental Health

Medical malpractice refers to professional negligence by a medical or healthcare provider leading to substandard…

Gift Ideas that Offer Support and Understanding: How to Brighten an Anxious Day from Afar

In a world where distance often hovers like an uncrossable gulf, expressing your concern and…

Can EMDR Be Used to Treat Childhood Trauma (and How Does it Work)?

Childhood trauma is a deeply ingrained issue that sometimes trails into adulthood, often creeping up…

How Gems & Crystals Affect Mental Health: A Complete Guide

Many people believe gems and crystals have healing properties that benefit the mind, body, and…

Can Menopause Induce Anxiety and Depression in Women?

Is it just menopause, or is there something more lurking beneath those hot flashes and…