Purple Agate Meaning, Healing Properties and Uses
Ever found yourself lost in the beautiful swirls of purple in a purple agate stone…
Nurture A Healthy State Of Mind with The Mindfulness App + Exclusive Discount
Meditation and mindfulness practices have surged in popularity as effective tools to reduce stress, enhance…
Discover a New You: Unlocking the Secrets of Social Confidence
Stepping into a room where you know nobody can be daunting. Your palms start to…
Unlock Your Hip Flexors: A Guided Program for Trauma Release Exercises
Trauma can often feel like a shadow, following us silently through life, affecting our actions,…
The Tapping Solution: EFT Tapping Your Way To Healing
EFT tapping is a revolutionary practice that’s like a gentle, soothing hug for your mind…
How Deep Tissue Massage Helps with Anxiety
Given how stressful life is for many, anxiety has become an all too common companion…
Supporting Athletes’ Mental Health By Making Wellbeing a Priority in Sports
In the high-stakes world of professional sports, athletes’ physical abilities frequently outweigh their mental health.…
Daily Life with OCD and Relationships: Practical Tips for Couples
When a partner has Obsessive Compulsive Disorder, it can pose unique challenges in a relationship.…
Combating Social Anxiety After Plastic Surgery: Embracing the New You
Did you know that nearly 40% of individuals experience social anxiety after undergoing plastic surgery…
Understanding Dental Anxiety: Making Regular Check-Ups Easier
You know that feeling in the pit of your stomach when it’s time for a…
What is Relationship Anxiety? 5 Ways to Navigate and Build Healthier Connections
It is not uncommon for people to be worried about their relationships, but relationship anxiety…
The Benefits of ABA Therapy for Children with Autism
ABA therapy (applied behavior analysis therapy) is a wonderful resource for children with autism spectrum…
Six Innovative Treatments for Depression in 2024
Depression remains to be a highly prevalent and complex mental health illness, impacting millions of…
Anxiety Attack vs. Panic Attack: Which One Are You Having?
Oh, the good ole’ anxiety attack vs. panic attack debate. Both experiences can be overwhelming,…
How Hormones Causing Anxiety and Depression Impact Your Life
Have you ever wondered why you feel anxious or depressed sometimes for what-seems-like no reason…
From Pets to Therapy Animals: Ways Animals Help with Anxiety
We’ve all heard of the saying that a pet is a man’s best friend –…
