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5 Ways Spirituality Can Guide Mental Health Recovery and Personal Growth
Spirituality means different things to different people, and it can help you with your mental…
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6 Chinese Herbs for Combating Anxiety and Stress
In 2019, anxiety disorders affected over 300 million people globally, according to the World Health…
The Tapping Solution: EFT Tapping Your Way To Healing
EFT tapping is a revolutionary practice that’s like a gentle, soothing hug for your mind…
6 Best Online Therapy Services for Healing in 2024
Starting a journey of online therapy is a powerful and transformative step towards prioritizing your…
The Benefits of Therapy for Mental Health
We all carry a unique tune of experiences, emotions, and challenges. It’s a journey that,…
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6 Strategies to Overcome Anxious Emotional Eating
Anxious emotional eating is a coping mechanism where you temporarily fill your emotional needs by…
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The Link Between Social Anxiety and Dental Hygiene
One of the most common mental health disorders is social anxiety. It impacts 12.1% of…
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How Often Should You Go to Therapy? 5 Things to Consider
You may be considering therapy for the first time or are curious about how you…
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Treating the Chicken or the Egg: How to Overcome Addiction and Anxiety
Having one mental health condition to navigate, like anxiety, is challenging enough, but add in…
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Essential Wheelchair Tips for a Healthy Body and Mind
Living with a disability presents its unique set of challenges, and among them, staying active…
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The Importance of Early PTSD Assessment in Effective Treatment
Post-traumatic stress disorder (PTSD) is a complex and often debilitating condition that can develop after…
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7 Anxiety Triggers and How to Cope With Them
Anxiety prevents millions of people from leading happy and productive lives each day. In the…
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What Is Teletherapy and Is It Right for You?
Mental health and wellness is an ongoing conversation for everyone. Life has ups and downs,…
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How Opioid Medications Affect Mental Health
If we want to understand how opioids affect mental health today, we need to acknowledge…
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Exploring the Link Between Anxiety and Intelligence
High intelligence is usually seen as a positive trait that predicts success, happiness, health, and…
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Healthy Aging: Eric Kim UBC Discusses Psychological Factors For A Fulfilling And Joyful Life
Embracing the golden years isn’t just about maintaining physical health, it’s also about nurturing a…