5 Ways Spirituality Can Guide Mental Health Recovery and Personal Growth
Spirituality means different things to different people, and it can help you with your mental…
6 Chinese Herbs for Combating Anxiety and Stress
In 2019, anxiety disorders affected over 300 million people globally, according to the World Health…
The Tapping Solution: EFT Tapping Your Way To Healing
EFT tapping is a revolutionary practice that’s like a gentle, soothing hug for your mind…
6 Best Online Therapy Services for Healing in 2024
Starting a journey of online therapy is a powerful and transformative step towards prioritizing your…
The Benefits of Therapy for Mental Health
We all carry a unique tune of experiences, emotions, and challenges. It’s a journey that,…
6 Strategies to Overcome Anxious Emotional Eating
Anxious emotional eating is a coping mechanism where you temporarily fill your emotional needs by…
The Link Between Social Anxiety and Dental Hygiene
One of the most common mental health disorders is social anxiety. It impacts 12.1% of…
How Often Should You Go to Therapy? 5 Things to Consider
You may be considering therapy for the first time or are curious about how you…
Treating the Chicken or the Egg: How to Overcome Addiction and Anxiety
Having one mental health condition to navigate, like anxiety, is challenging enough, but add in…
Essential Wheelchair Tips for a Healthy Body and Mind
Living with a disability presents its unique set of challenges, and among them, staying active…
The Importance of Early PTSD Assessment in Effective Treatment
Post-traumatic stress disorder (PTSD) is a complex and often debilitating condition that can develop after…
7 Anxiety Triggers and How to Cope With Them
Anxiety prevents millions of people from leading happy and productive lives each day. In the…
What Is Teletherapy and Is It Right for You?
Mental health and wellness is an ongoing conversation for everyone. Life has ups and downs,…
How Opioid Medications Affect Mental Health
If we want to understand how opioids affect mental health today, we need to acknowledge…
Exploring the Link Between Anxiety and Intelligence
High intelligence is usually seen as a positive trait that predicts success, happiness, health, and…
Healthy Aging: Eric Kim UBC Discusses Psychological Factors For A Fulfilling And Joyful Life
Embracing the golden years isn’t just about maintaining physical health, it’s also about nurturing a…
