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Purple Agate Meaning, Healing Properties and Uses
Ever found yourself lost in the beautiful swirls of purple in a purple agate stone…
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Nurture A Healthy State Of Mind with The Mindfulness App + Exclusive Discount
Meditation and mindfulness practices have surged in popularity as effective tools to reduce stress, enhance…
Discover a New You: Unlocking the Secrets of Social Confidence
Stepping into a room where you know nobody can be daunting. Your palms start to…
Unlock Your Hip Flexors: A Guided Program for Trauma Release Exercises
Trauma can often feel like a shadow, following us silently through life, affecting our actions,…
The Tapping Solution: EFT Tapping Your Way To Healing
EFT tapping is a revolutionary practice that’s like a gentle, soothing hug for your mind…
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How Deep Tissue Massage Helps with Anxiety
Given how stressful life is for many, anxiety has become an all too common companion…
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Supporting Athletes’ Mental Health By Making Wellbeing a Priority in Sports
In the high-stakes world of professional sports, athletes’ physical abilities frequently outweigh their mental health.…
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Daily Life with OCD and Relationships: Practical Tips for Couples
When a partner has Obsessive Compulsive Disorder, it can pose unique challenges in a relationship.…
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Combating Social Anxiety After Plastic Surgery: Embracing the New You
Did you know that nearly 40% of individuals experience social anxiety after undergoing plastic surgery…
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Understanding Dental Anxiety: Making Regular Check-Ups Easier
You know that feeling in the pit of your stomach when it’s time for a…
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What is Relationship Anxiety? 5 Ways to Navigate and Build Healthier Connections
It is not uncommon for people to be worried about their relationships, but relationship anxiety…
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The Benefits of ABA Therapy for Children with Autism
ABA therapy (applied behavior analysis therapy) is a wonderful resource for children with autism spectrum…
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Six Innovative Treatments for Depression in 2024
Depression remains to be a highly prevalent and complex mental health illness, impacting millions of…
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Anxiety Attack vs. Panic Attack: Which One Are You Having?
Oh, the good ole’ anxiety attack vs. panic attack debate. Both experiences can be overwhelming,…
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How Hormones Causing Anxiety and Depression Impact Your Life
Have you ever wondered why you feel anxious or depressed sometimes for what-seems-like no reason…
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From Pets to Therapy Animals: Ways Animals Help with Anxiety
We’ve all heard of the saying that a pet is a man’s best friend –…