Anxiety Gone: Your Digital Calm Corner and Mental Health Shop

Endorphins are often referred to as the body's natural painkillers. These chemical compounds in the brain act similarly to drugs...

Encouraging vulnerable and emotionally distressed clients to feel safe enough to freely express themselves during counselling sessions takes a great...

Anxiety can be a tricky bugger, especially when it comes to your health. You may have the urge to avoid...

Imagine your brain has a built-in pharmacy capable of dispensing natural painkillers and mood enhancers, no prescription needed. Well, that's...

Ever found yourself lost in the beautiful swirls of purple in a purple agate stone and wondered why? It's more...