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If you've ever paid attention to the glow you feel after a great yoga class  or the calming sensation you...

Stress is just part of being human and it's absolutely unavoidable but that doesn't mean it has to completely take...

Serotonin is the "don't worry, be happy" brain chemical that plays a major role in your overall mental health and...

Ever wonder why some days feel light and joyful, while others feel heavy for seemingly-no reason at all? You can...

Life can get really heavy with all the deadlines, those constant phone notifications, and nights when sleep just won't come....

It seems like it has become a genre convention, or even a cliche, of any discussion on mental or emotional...

Breathe in the green, exhale the stress. If you've ever felt a little lighter after a walk in the woods...

We all have those moments when we realize we could definitely be healthier. It's human! As well-intentioned as these moments...

Living with a chronic illness feels like working two full-time jobs on zero sleep, only to come home to a...

Calming techniques will always be the holy grail for soothing an anxious mind. When you know how to deal with...