Imagine lying in bed, your mind racing with worries as the clock ticks into the early hours. Don’t have to imagine it because this is what you experience night after night? You could be struggling with sleep anxiety. It’s more…
How to Balance Cortisol Levels to Alleviate Anxiety
A key player in managing stress and reducing anxiety that is often overlooked is your cortisol, also referred to as the “stress hormone.” While cortisol is essential for many bodily functions, its levels can spiral out of control when experiencing…
Beating Social Worker Burnout: What it is, Causes & How to Cope
So, you’ve completed the requisite qualification – such as a Master of Social Work online for example, or another similar degree in the field – and you’re ready to practice as a licensed social worker. First of all, congratulations! Obtaining…
What to Say to Someone Who Is Suicidal
Suicidal thoughts are a sensitive and crucial topic that demands understanding, empathy, and immediate action. Knowing what to say to someone who is suicidal can be lifesaving. This article delves into the nuances of handling such critical conversations, offering guidance,…
15 Ways Spending Time in Nature Can Help with Mental Health
Breathe in the green, exhale the blues. From the whisper of leaves to the symphony of waves, nature is our sanctuary that holds all kinds of benefits for our mental health. And all you have to do to reap these…
Feeling Restless: Techniques for Settling The Body and Mind
We all feel restless and fidgety from time to time. However, if this kind of state occurs too often, restlessness can interrupt your daily activities and hinder your overall quality of life. Afterall, not being able to feel at ease…
10 Ways to Release Trauma and Old Emotional Baggage
Trauma and old emotional baggage are burdens that many of us carry throughout our lives, often in silence. These hidden wounds can influence behavior, relationships, and our overall mental health well-being. However, we all have the opportunity to release them…
Benefits of Smiling: How Grinning Can Ease Your Worries
Have you ever been drenched in sweat before a big presentation or felt your heart shoot up after a social interaction? These may already be symptoms of anxiety. This mental illness affects an estimated 40 million Americans aged 18 and…
What Your Hips Can Tell You About Your Emotions + Hip Stretches
Right where our physical selves meet our emotional essence, there you’ll find the hips – an area of our body that quietly cradles secrets about our deepest feelings and moods. It’s not a groundbreaking revelation that the state of our…
How Online Learning Can Reduce Social Anxiety in Children
For children struggling with social anxiety, the traditional classroom environment can be a little difficult and an overwhelming experience. However, the rise of online learning platforms has opened up new possibilities for these students to thrive academically and personally. This…
