Self-Talk Techniques

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Feeling Worried? 10 Questions to Ask Yourself When Thoughts Get Overwhelming

What are you worried about at this moment? What do you do when your thoughts…

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Positive Affirmations & How They Can Reduce Anxiety Symptoms

A quick flip through Instagram and you’ll see plenty of mental health accounts sharing anxiety…

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24 Positively Powerful Affirmations for Holiday Anxiety

When in doubt this holiday season, repeating positive affirmations for holiday anxiety can give you…

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48 Positive Affirmations for Anxiety Relief & Inner Calm

Anxiety is a common struggle that affects millions of people worldwide. While there are all…

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Therapy Questions to Ask Yourself for a Deeply Healing Self-Therapy Session

Traditional in-person therapy session can get pricey and they’re not an affordable option for everyone.…

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7 Positive Affirmations To Get You Through This Week

Positive affirmations for the week refers to the practice of self empowerment and  positive thinking…

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63 Self Awareness Questions That Will Help You See Yourself For More Than Just “Anxious”

Learning self-awareness can help you break the deep, dark and negative cycle of feeling like…

So, if you're like me, take other people's criticism and judgements as a challenge to prove them wrong. 
10 Powerful Things to Remind Yourself of Every Day

Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle…

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