With positive affirmations in mind, you can replace those anxious thoughts with them. Anxiety is dealing with harsh, negative thoughts and beliefs on a regular basis, many of which are typically, complete lies. Positive affirmations for anxiety can counteract the anxiety…
Self-Talk Techniques
Therapy Questions to Ask Yourself for a Deeply Healing Self-Therapy Session
Traditional in-person therapy session can get pricey and they’re not an affordable option for everyone. Hopefully this changes soon, but in the meantime, it’s important to find different ways to include therapeutic activities and self-therapy that can be done right…
7 Positive Affirmations To Get You Through This Week
Positive affirmations for the week refers to the practice of self empowerment and positive thinking in an effort to achieve anything and everything you want. And since a healthy mind leads to a happy life, they can be an excellent…
63 Self Awareness Questions That Will Help You See Yourself For More Than Just “Anxious”
Learning self-awareness can help you break the deep, dark and negative cycle of feeling like you are nothing more than anxiety. With this self-awareness activity, you can ask yourself the risk questions, so you can truly start to know who and what…
10 Powerful Things to Remind Yourself of Every Day
Anxiety quotes are an excellent way to give yourself a jolt of motivation to tackle the day. The funny thing is, these sayings and mantras are all things you already know – be kind, be humble, focus on the positive.…
