Some situations and circumstances are painful, difficult, and seemingly unbearable. Trauma affects us in many…
Coping Techniques
7 Ways to Increase Serotonin Levels For a Boost of Anxiety Relief
Serotonin is the “don’t worry, be happy” brain chemical that plays a major role in…
8 Affordable Ways to Declutter and Make Any Home a Calm Space
Whether you’re looking to create a calm space in your home to optimizing your meditation…
8 Steps to Letting Go and Moving on From The Past
Oh, the art of letting go. We recently shared what we would tell our younger…
How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally
Everyone could benefit from a healthy boost of dopamine, especially when battling mental illness or…
Therapy Questions to Ask Yourself for a Deeply Healing Self-Therapy Session
Traditional in-person therapy session can get pricey and they’re not an affordable option for everyone.…
Empower Yourself: 7 DIY Therapy Techniques for Mental Wellness at Home
Many say that overcoming and managing mental illness is 40% medication, 60% therapy. Without one…
Evidence-Based Anxiety Tools and Techniques for Preventing Anxiety
When it comes to anxiety management, a powerful strategy combines both prevention and coping techniques.…
11 Happy Habits to Improve your Mental Health
Happiness is a choice. I know people don’t like to hear it, and it’s not…
Neuroplasticity and Anxiety: How to Rewire Your Brain to Overcome Fear and Worry
Did you know that our amazing brains have the ability to change and adapt throughout…
