Coping Techniques

To effectively combat anxiety, it's essential to trigger your body's natural relaxation response. This can be done using relaxation techniques,...

Everyone wants to be happy. It's a universal goal that transcends cultures and backgrounds. Happiness means feeling good, content, and...

In the fast-paced rhythm of our daily lives, it's all too easy to overlook the most crucial aspect of our...

If you currently feel like you need to hit the reset button and refocus on your mental health before you...

Have you ever tried anxiety medications? Some people find them to be helpful and others find they’re more trouble than...

Anxiety is a common struggle that affects millions of people worldwide. While there are all kinds of powerful methods to...

Anxiety can often feel like an uninvited guest that disrupts your day-to-day life. However, managing it might be simpler than...

Gratitude is more than just a polite "thank you". It's a powerful energy shift that can transform our lives and...

We've been talking about gratitude a lot lately here on Anxiety Gone because studies have shown it to be a...

Anxiety can be a challenging and overwhelming experience, affecting various aspects of life. While there are numerous strategies to manage...