Coping Techniques

anxi
How to Stop a Panic Attack Using Proven Techniques for Calming Anxiety

We’ve all heard about the wonders of meditation when it comes to combating anxiety. And…

Unleashing the Power of Meditation for Reducing Stress and Anxiety

Do you feel overwhelmed and exhausted by life’s challenges? Are you finding it difficult to…

food and mood
The Science Between Food and Mood

Did you know that what you eat can impact how you feel? Recent scientific research…

Strategies for Coping with PTSD Triggered By Emotional Instability

PTSD is an invisible disease that often lies dormant until triggered by a familiar memory,…

Reclaiming Your Mind: Simple Ways to Improve Mental Health

Emerging from a period of mental distress can feel overwhelming – even impossible at times.…

Benefits of Nature: Harnessing the Healing Power of the Great Outdoors for Mental Wellness

Spending time outdoors has been shown to have numerous therapeutic benefits for mental health. From…

How to Relax: Effective Relaxation Techniques for a Stress-Free Life

We all know how hectic today’s lifestyle can get. Juggling work, family, and social life…

How to Stop Overthinking: 12 Effective Strategies for Coping With Intrusive Thoughts

If you ever find yourself lost in a maze of thoughts, unable to escape the…

alternate nostril breathing
Take a Deep Breath: 8 Simple Breathing Exercises to Relieve Anxiety

Breathing is essential for life and it’s something we typically do without thinking too much…

How To Practice Mindful Living For Benefits All Day Long

It’s understandable that many people experience stress, toxicity, and negativity in their lives. However, there…