In a world where our inner voice can often be our toughest critic, it’s crucial…
Coping Techniques
5 Tips To Prevent the Negative Effects of Anxiety on Your Health
Anxiety not only impacts your mental health but also, your physical health too. Overtime, untreated…
The Tapping Solution: EFT Tapping Your Way To Healing
EFT tapping is a revolutionary practice that’s like a gentle, soothing hug for your mind…
Holiday Affirmations to Protect Your Peace Throughout The Festivities
The holidays, while brimming with festive cheer, can also bring a whirlwind of emotions and…
Unlocking the Power of Feel Good Hormones: A Journey to Joyful Living
Welcome to the fascinating world of “feel good hormones,” where joy, happiness, and positivity converge…
Struggling with Holiday Anxiety? 4 Ways to Survive the Winter Holidays
Navigating the winter season can be tough, especially when you’re grappling with holiday anxiety, seasonal…
8 Ways To Prioritize Your Mental Health and the Holidays
When the “most wonderful time of the year” becomes the most challenging, it’s okay to…
Simple Ways to Activate Your Parasympathetic Nervous System for Anxiety Relief
Learning how to activate your parasympathetic nervous system is your secret weapon for quickly and…
How to Do Elf On The Shelf in a Positive, Happy, Healthy Way
If the constant watchfulness of Elf on the Shelf and the tattle-telling to Santa isn’t…
11 Ways to Naturally Boost Your Happy Hormones
Whether you’re grappling with anxiety or feeling the effects of seasonal affective disorder from the…
