Nutrition

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Delicious Foods that Reduce Anxiety and that Taste Good Too!

Your diet plays an important role in reducing anxiety. While some foods can trigger your…

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Top Herbs for Anxiety: Herbal Solutions for Alleviating Anxiety

Anxiety is nothing to be ashamed but it also doesn’t have to be so hard…

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Top 10 Foods That Boost Dopamine Levels Naturally

Dopamine deficiency has been linked to a causing increased depression and anxiety. The good news…

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The Surprising Link Between Dehydration and Anxiety: Understanding the Connection

You’ve heard it time and time again, you need to drink more water but what may…

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15 Foods That Can Trigger Anxiety Symptoms

Diet is exceptionally important when trying to overcome any type of illness, injury or disease…

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Eat Your Way to Calm: Anti-Anxiety Foods To Add Into Your Diet

Are you tired of letting anxiety dictate how you feel every day? What if the…