Overcoming Anxiety

Nothing kills the vibe like stale air, mystery odours and lingering smoke that won’t quit. Whether it’s from incense, candles,...

Waking up feeling super jittery, thanks to the unexpected arrival of some morning anxiety, is one of the worst ways...

If you've been witnessing addiction take over someone you love, it's important to remember that there is hope and it...

Managing depression and substance use disorder at the same time can feel like trying to swim upstream. One minute you're...

If you’ve been trying therapy, journaling, meditation, self-help books, and still find yourself stuck in cycles of anxiety or emotional...

Mental health treatment has evolved significantly in the last decade, shifting from traditional approaches to more personalized, modern and science-driven...

If you’ve ever felt more anxious after a restless night, you’re not imagining it. The benefits of sleep go far...

There’s a reason we gravitate toward the same cup of tea, the same walking route, or that same seat at...

Living with a chronic illness feels like working two full-time jobs on zero sleep, only to come home to a...

Anxiety and substance abuse are two prevalent challenges that impact a significant number of people worldwide. Understanding the connection between...