Overcoming Anxiety

Acne scars and their treatments are not all exactly the same. Over-the-counter (OTC) skincare products are common and easily accessible,...

Navigating social situations while staying sober can feel especially challenging, especially in environments where drinks or other substances are part...

When you're struggling with your mental health, the hardest step is often the first one: asking for help. But once...

Emotional support animals (ESAs) are quickly becoming recognized as a powerful tool in mental health care and for good reason....

Nothing kills the vibe like stale air, mystery odours and lingering smoke that won’t quit. Whether it’s from incense, candles,...

Waking up feeling super jittery, thanks to the unexpected arrival of some morning anxiety, is one of the worst ways...

Managing depression and substance use disorder at the same time can feel like trying to swim upstream. One minute you're...

If you’ve been trying therapy, journaling, meditation, self-help books, and still find yourself stuck in cycles of anxiety or emotional...

Mental health treatment has evolved significantly in the last decade, shifting from traditional approaches to more personalized, modern and science-driven...

If you’ve ever felt more anxious after a restless night, you’re not imagining it. The benefits of sleep go far...