Overcoming Anxiety

Learn the many ways you can start overcoming anxiety, safely and naturally. The secret to dealing with and anxiety and panic attacks is to learn coping mechanisms, techniques and ways to calm down when you’re feeling anxious. Eventually, you’ll have so much trust in your anxiety techniques that you’ll begin to fear your triggers less because you know that you can come out of those anxious moments. As times goes on and as you continue to use your anxiety coping mechanisms and become less afraid of your triggers, anxiety begins to stops making an appearance.

At Anxiety Gone, we provide you with all the information, relaxation techniques, coping mechanisms, natural anxiety relief, remedies and information needed so you can begin to regain control of your health and happiness again. With every article and anxiety subscription box, you’ll learn more about overcoming anxiety and ending panic attacks once and for all.

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What Can You Actually Do To End The Stigma Instead of Hashtagging?

After losing more than a handful of people to suicide this past year, it’s safe…

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I Discovered The Worst Thing That Can Happen with Anxiety

As an anxiety sufferer, you don’t need me to tell you that it’s the fear…

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16 Reasons Why You Can’t Silence 13 Reasons Why Season 2

If 13 Reasons Why season 2 glorifies suicide, than every action film glorifies violence; every…

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Will My Child Grow Out of Their Anxiety?

As a parent, the last thing you would want is for your child to experience…

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Living with Anxiety, My Ill-Fated Companion

I grew up thinking I was different than everyone around me. I never had the…

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Someone Killed Themself Because of Me: What Do I Do?

Someone killed themself because of me has been a recurring comment on the Anxiety Gone…

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32 Harmful Things Therapists Say That You Should Avoid Repeating

Therapy (and therapists) are exceptionally helpful for overcoming anxiety, or any mental health concern or…

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28 Things Your Anxious Child Wish You Knew But Is Too Scared to Say

Parents, grab your Kleenex because this next article is about to break your heart.  We…

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All About Our New Anxiety Subscription Box for Parents Dealing With Anxiety in Children

With the recent article on the benefits of instilling mindfulness in children, we felt it…

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Best Guided Meditation for Kids with Anxiety Available On Youtube

Guided meditation for kids is an excellent way to teach them mindfulness and relaxation. We’ve…