Although shame can be a good thing that helps people behave well in society, it…
Overcoming Anxiety
Understanding Anxiety’s Role In Substance Abuse Recovery
Anxiety and substance abuse individually pose significant challenges. When they intersect, the path to recovery…
How to Cope with Surgery Anxiety Before and After a Sedation Procedure
For most people, seeing a doctor is quite a stressful experience, even if we’re talking…
Sleep Position Hacks: Tips and Tricks for Quality Rest
Sleep is a vital part of our daily lives, and getting quality rest can significantly…
Mental Health Myths and Facts: Dispelling Common Misconceptions
In today’s era of abundant information and increasing awareness about mental health, it’s surprising how…
The Mind-Mouth Connection: How Anxiety Impacts Oral Health
Anxiety, a widespread mental health condition, significantly impacts oral health, causing gum disease, cavities, bruxism,…
Tips for Managing Anxiety in Children With Autism
Anxiety is an exhausting feeling with the power to disrupt daily activities, and autistic children…
How to Build a Healthy Relationship: 5 Factors That Can Affect a Relationship’s Longevity
So, you love each other, you’re in a stable relationship, and you’re dreaming about living…
Strategies to Maintain Sobriety Post-Rehabilitation
So, you’ve completed rehabilitation. What’s next? Daily application of everything that you’ve learned day in…
Panic Attacks, Anxiety Drugs and Harm Reduction
In this piece, we succinctly and precisely explain the nature of a panic attack, its…
