Overcoming Anxiety

There are times when giving birth is shown as a happy and satisfying experience. But for many new moms, the...

A one-and-done negative mood may not cause much harm, but those with major depression understand how challenging daily life can...

Anxiety and substance abuse are two prevalent challenges that impact a significant number of people worldwide. Understanding the connection between...

Imagine a way to silence the noise, calm the cravings, and build resilience against the pull of addiction - a...

Mental health is as essential as physical health, yet it often does not receive the same attention, especially when it...

Being a teen is hard enough under the best of circumstances, but for teens struggling with mental health or addiction,...

The holiday season, with its festive gatherings and joyful celebrations, can be a challenging time for individuals in addiction recovery....

Anxiety disorders affect millions worldwide, often leading them to search for relief through various means. One of the more sinister...

Navigating the winter season can be tough, especially when you're grappling with holiday anxiety, seasonal affective disorder or other mental...

Anxiety is something we all deal with from time to time. Whether it's being anxious about hitting an upcoming deadline,...