Subscribe to Get Updates
  • Login
Anxiety Gone: Your Go-To Resource for Coping with Mental Illness, Anxiety Relief, and Mental Wellness Strategies
Advertisement Banner
  • Home
  • Shop
  • Mental Health
    • All
    • Addiction
    • Depression
    • Generalized Anxiety
    • Health Anxiety
    • Kids Anxiety
    • Panic Disorder
    • PTSD
    • Seasonal Affective Disorder
    • Senior Mental Health
    • Sexual Abuse
    • Sleep Anxiety
    • Social Anxiety
    Woman resting with a journal, fidget ring, and self-care items nearby, practicing mental health strategies while managing chronic illness.

    Powerful Tips for Managing Mental Health with Chronic Illness

    Child holding a worry stone and fidget ring during a pediatric visit, showing how pediatric services help manage childhood anxiety through emotional support and grounding techniques.

    The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

    A person holding a worry stone while practicing grounding techniques for anxiety, symbolizing the connection between trauma and anxiety relief through self-care items and relaxation gifts like fidget rings,

    Can Trauma Cause Anxiety? Breaking Down the Complex Connection

    woman with generalized anxiety disorder, using her fidget ring for anxiety relief

    Breaking Down Generalized Anxiety Disorder: What Is GAD?

    Person in a wheelchair practicing mindfulness outdoors, using a fidget ring, symbolizing anxiety relief and emotional wellness while living with a physical disability.

    Coping with Anxiety When Living with a Physical Disability

    A person offering support and encouragement, symbolizing how to support mental health through kindness, advocacy, and awareness.

    How to Support Mental Health: 9 Meaningful Ways to Make a Difference

    Woman sitting by a seasonal depression lamp with a fidget ring and cup of herbal tea for anxiety.

    The Ultimate Winter Wellness Plan: 10 Ways to Tackle Seasonal Depression

    Supporting a loved one with bulimia through empathy, self-care gifts, therapy, and professional treatment for recovery.

    How To Help Someone With Bulimia: Supporting Their Recovery Journey

    MAT for alcohol use disorder helping individuals overcome alcohol dependence, anxiety, withdrawal symptoms, cravings, and mental health struggles through medication and therapy support.

    How Alcohol and Anxiety Create a Dangerous Cycle

    Trending Tags

    • Techniques
      • All
      • Breathing Exercises
      • Gratitude
      • Meditation
      • Mindfulness
      • Reflexology
      • Self-Talk Techniques
      • Sleep Tips
      • Tapping
      coping mechanisms for anxiety

      How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

      Person using a fidget ring and journal as part of a healthy sleep routine for anxiety relief, surrounded by calming self-care items and soft lighting.

      How to Develop a Healthy Sleep Routine to Combat Anxiety

      Woman practicing deep breathing exercises with a fidget ring, using mindfulness techniques to calm an anxiety attack.

      How To Calm Anxiety Attacks: Tips For Quick & Long-Term Relief

      a women trying out different types of grounding techniques for anxiety relief, like fidget rings, deep breathing and more.

      Types of Grounding Everyone With Anxiety Should Know

      Adult's and child's bare feet on green summer grass as a grounding technique for anxiety

      37 Effective Grounding Techniques for Anxiety Relief Right Now

      Woman sitting by a seasonal depression lamp with a fidget ring and cup of herbal tea for anxiety.

      The Ultimate Winter Wellness Plan: 10 Ways to Tackle Seasonal Depression

      Person practicing yoga at sunrise on a dock, demonstrating calming strategies to manage anxiety with mindfulness and grounding techniques, like fidget rings

      12 Powerful Everyday Strategies to Manage Anxiety in Utah (or Anywhere)

      A beautifully crafted vision board with images, affirmations, and symbolic items like crystals for healing and fidget rings, designed to inspire goal-setting and mental health focus.

      How to Make a Vision Board That Actually Works

      A vibrant vision board with images, quotes, affirmations, and symbolic items like crystals for healing, fidget rings, and worry stones, representing goal setting, manifestation, and inspiration for the New Year.

      11 Ways to Prepare for New Year Wishes: A Guide to Start Fresh with Positivity

      Trending Tags

      • Tools
        • All
        • CBD
        • Essential Oils
        • Fidget Tools
        • Medications
        • Self Help Books
        • Sleep Aids
        • Supplements
        a collection of spinning anxiety rings

        The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

        the best herbs for anxiety can be found in herbal supplements

        12 Powerful Herbal Supplements for Anxiety That Actually Work

        Fidget rings with healing crystals for anxiety relief.

        10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

        A selection of the best cannabis strains for anxiety relief, featuring calming buds, natural stress relief options, and relaxation-focused varieties for mental wellness.

        The Best Cannabis Strains for a Relaxing Start to 2025

        Smartphone displaying an app for anxiety disorder with guided meditations and stress relief tools.

        Powerful Mental Health Apps That Double As Your Digital Calm Guide

        A calming flat-lay featuring CBD oil, worry stones, fidget rings, and healing crystals for anxiety relief, promoting natural stress management and self-care tools.

        Cannabis for Stress: Your New BFF for Relaxation

        light therapy for seasonal affective disorder being experienced by a woman wearing a fidget ring standing in front of a phototherapy for seasonal depression

        No More Winter Blues with Phototherapy for Seasonal Depression

        CBD, Cannabidiol, Hemp oil, CBD benefits, CBD products, CBD oil, CBD health, Cannabinoids, CBD wellness, CBD uses

        The Best CBD for Anxiety and Total Relaxation

        The Blessing Book - A self-improvement book with gratitude quotes, gratitude exercises, spiritual gifts, healing stones, self-care items, and tools for personal growth, emotional healing, and anxiety relief

        The Blessing Book: A Life-Changing Self-Improvement Guide to Gratitude, Resilience, and Growth

        Trending Tags

        • Treatments
          • All
          • Alternative Therapies
          • Apps
          • Online Therapy
          Person journaling and using a fidget ring while researching outpatient vs inpatient anxiety therapy options for mental health support.

          Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

          "A compassionate mental health provider consulting with a patient, offering expert care for anxiety, depression, and emotional well-being. Find the best mental health provider with the right credentials, therapy options, and holistic approaches like self-care items, crystals for anxiety, and relaxation gifts.

          How to Select the Best Mental Healthcare Provider for Your Needs

          A person getting mental health support for anxiety, using fidget rings, crystals for anxiety and other coping tools in addition to online therapy for anxiety.

          Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

          Ayahuasca brew in a traditional Amazonian setting, used for anxiety relief, emotional healing, spiritual growth, mental wellness, and holistic therapy.

          Everything You Should Know About Ayahuasca For Anxiety

          A serene med spa environment featuring luxurious treatments, relaxing fidget rings, spinning rings, and thoughtful mental health gifts for revitalization and self-care.

          10 Ways a Med Spa Can Help You Revitalize Yourself

          Acupuncturist targeting pressure points for anxiety, including Yintang and Spirit Gate, to promote the use of calming self-care items like fidget rings and wellness tools in the background.

          Acupuncture for Anxiety: Best Pressure Points to Relieve Anxiety

          A compassionate family therapist in Rhode Island guiding a family through counseling in a warm, supportive setting.

          Tips for Choosing Family Therapy Services in Rhode Island

          Online therapy, Virtual counseling, Teletherapy, E-therapy, Internet counseling, Remote mental health, Telepsychology, Digital therapy, Web-based counseling, Cybertherapy, group therapy

          6 Best Online Therapy Services for Healing in 2025

          Therapist guiding a patient through an EMDR therapy session for trauma and PTSD recovery.

          How EMDR Therapy Restores Hope and Heals PTSD for Good

          Trending Tags

          • Parenting
          • Lifestyle
          No Result
          View All Result
          Anxiety Gone
          No Result
          View All Result
          • Home
          • Shop
          • Mental Health
          • Techniques
          • Tools
          • Treatments
          • Parenting
          • Lifestyle
          Home Overcoming Anxiety

          Powerful Tips for Managing Mental Health with Chronic Illness

          Chantal McCulligh by Chantal McCulligh
          May 8, 2025
          in Overcoming Anxiety
          0
          Woman resting with a journal, fidget ring, and self-care items nearby, practicing mental health strategies while managing chronic illness.
          Share on FacebookShare on Twitter

          Full Disclosure: Clicking on these links could mean a tiny commission for me, at no extra cost to you.

          Living with a chronic illness feels like working two full-time jobs on zero sleep, only to come home to a noisy, messy, cluttered and chaotic place. If you know, you know; the impact chronic illness can have on your mental health is… dark. You’re doing better than you think though. After all, you’re here – learning how to feel better mentally and that’s the most important step. So grab your cozy weighted blanket; let’s talk about simple, practical ways to nurture your mental health, even when your body isn’t in accordance.

          Recognizing the Emotional Impact

          Chronic illness doesn’t just impact your body, and it can take a serious toll on your mind and emotions, too. From the frustration of constant symptoms to the grief of adjusting to a “new normal,” it’s completely valid to feel overwhelmed, anxious, or even isolated. Many people silently wrestle with depression, anxiety, or burnout as they navigate flare-ups, appointments, and daily limitations. It’s exhausting – physically and emotionally. The unpredictability alone can chip away at your sense of control. Acknowledging these emotional effects isn’t weakness; it’s strength. It means you’re aware, and that awareness opens the door to better support, personalized coping tools (hello, fidget rings and grounding techniques), and small habits that can help you feel more emotionally anchored—even on the hard days.

          Why Early Awareness Matters

          Catching emotional dips sooner gives you a chance to tweak your day before stress stacks up. Jotting feelings in a notebook or checking in with a friend about your mood can reveal patterns you would otherwise miss. Spotting “off” days also helps you insert breaks or fun distractions into your schedule.

          The first step? Recognizing that you deserve a little sprinkle of self care in all areas of your life. It might look like online therapy, grounding tools like spinner rings and worry stones, creating cozy routines with your favourite self-care items, or simply having a good cry followed by your comfort TV show. (Hey, whatever works!)

          Plus, when you know what triggers you (perhaps treatment days or flare‑up mornings) you can incorporate additional small rewards or rest periods around them. This foresight actively keeps you moving forward with less overwhelm.

          The Influence of Psychological Health

          Our emotions and mindset are tightly woven into how we manage our health. A positive attitude can lift your energy, keep you motivated, and help you stay consistent with routines. But when you’re feeling low, anxious, or completely overwhelmed, even the smallest task, like taking meds or making a phone call, can feel impossible. It’s why emotional and physical health should always be treated as a team effort. The good news? Simply being aware of your mood and mental shifts can make a massive difference.

          Building a Strong Support Network

          By having loved ones close by, they can pitch in for errands, lend an ear, or simply hang out so you do not feel alone. Even a quick text or call can lift your spirits on a rough day. It is also key to spell out exactly what you need; people want to help but sometimes are not sure how. For example, you can ask a sibling for a short walk together or a friend to drop off a home‑cooked meal. These small gestures not only help you feel connected but also remind everyone that you need their attention.

          Finding Support Groups and Communities

          Connecting up with people like you, who understand mental health, and who truly get the daily grind of treatments and tests offers a fresh kind of relief. Online forums, local meetups, or social‑media circles let you exchange tips on managing flare‑ups or finding good specialists. Sharing wins and setbacks can also spark ideas you would never think of solo. A sense of belonging further gives you an extra layer of emotional strength.

          Talking to a counselor can introduce you to new ways of handling tough feelings and moods. Behavior‑focused techniques also help spot unhelpful thought cycles and swap them for more balanced ideas. In addition, a trained listener can offer feedback and homework exercises (like short breathing breaks or journaling prompts) that you can use anytime stress hits. 

          The Mental Burden of Medical Uncertainty

          Living with medical uncertainty can take a serious toll on your mental health. When symptoms appear years after the original cause—like exposure to harmful substances—it can create a spiral of confusion, frustration, and anxiety. The emotional weight of not knowing what’s wrong (or why it’s happening) often leads to delayed diagnoses and a lingering sense of helplessness. But gaining clarity and support, even years later, can make a world of difference.

          For example, Section 2307.96 of the OH Revised Code supports delayed claims for asbestos exposure. This means suffering individuals can contact an Ohio mesothelioma lawyer to easily obtain compensation for late-emerging symptoms. Knowing there’s a path to justice and care can be incredibly grounding, helping ease the emotional burden and giving space for healing – both physically and mentally.

          Ready to Heal? Find Your Perfect Online Therapist Now!

          Anxiety is treatable with therapy, and BetterHelp offers a convenient and affordable solution. With over 20,000 licensed therapists available, BetterHelp provides accessible care, starting at just $65 per week. Take a free online assessment today to get matched with the right therapist for you.

          Free Assessment

          Ways to Boost Mental Wellness

          Tiny shifts can create big change. Things like breathing exercises, mindful moments, or using grounding tools like fidget rings or worry stones may seem simple but they work. These micro-habits ease overwhelm and help you stay present, especially when your mind wants to run off in a million directions.

          Over time, replacing harsh self-talk with more balanced thoughts also lightens the load.

          Using Stress Relief Techniques for Daily Life

          Knowing how to pause racing thoughts can bring instant relief on rough days. Simple habits, like taking deep breaths before you get out of bed, can ground your mind in the present. Over time, these micro‑breaks turn into a reliable way to calm down.

          Sticking to calming exercises can help both stress and flare‑ups feel more manageable. When you build habits like light stretching or journaling into your routine, your brain accepts that these activities mean “it’s time to relax”. A consistent routine can lower overall tension, even when you cannot control the twists in your health journey.

          Moving Forward One Step at a Time

          Some dreams can feel out of reach when you are juggling medical appointments and symptoms. It helps to slice them into bite‑size tasks, like prepping one nutritious snack each day instead of overhauling your entire menu. You could also aim to stroll your driveway a single time each week rather than signing up for a five‑mile hike.

          Tiny targets are not only doable but also slowly build your confidence. Turning each step into a checklist or using a habit tracker can further make goals concrete. Ticking off small tasks reminds you progress happens one step at a time. This keeps you moving forward and prevents you from freezing up.

          Acknowledging Progress

          Celebrating tiny successes retrains your brain to spot more wins. Jot down what goes well each day. Whether it is making a snack or getting through a tough appointment without stress. Sharing milestones with a friend or your counselor can further double the good vibes. The best part is that tracking your growth quickly makes the path feel less daunting and fills you with fresh hope for what comes next.

          Prioritize Physical Activity

          Short walks, light stretches, or simple chair exercises release “feel‑good” chemicals that boost energy. Chat with your doctor or physical therapist to pick moves that suit your current strength and stamina. Finding the balance means you stay active without pushing too hard.

          Importance of Rest and Nutrition

          A simple routine with dim lights can cue your body that it is time to wind down. Pairing this with whole grains, lean proteins, and colorful produce is essential. This keeps the stomach light, but full. Cutting back on stimulant beverages can also help you drift off more easily.

          Final Thoughts on Managing Mental Health With Chronic Illness

          When we give our emotional health the same attention as our physical care, life becomes more livable even during the hardest chapters. It’s not about “fixing” everything or doing everything perfectly and calm. Instead, it’s about showing up, tuning in, and finding coping tools (like online therapy, support systems, or even a spinner ring on a tough day) that help you feel more like yourself again.

          Additional Resources

          Ready to elevate your mental wellness? To help our readers thrive along their mental health journey, Anxiety Gone partners with leading experts in the mental health and wellness field. Anxiety Gone may receive commission from the companies listed below at no extra cost to you.

          Join The Club

          Here at Anxiety Gone, we offer a safe, fun, and supportive space to connect. Our online club is the ultimate spot for mental wellness tips, self-care inspo, and a community that truly gets it. Join us today and let’s thrive together!

          Talk Therapy

          Better Help offers access to over 20,000 licensed therapists available, starting at just $65 per week. Take a free online assessment today to get matched with the right therapist for you. Get Started

          Hims/Hers

          Dealing with anxiety or depression? The right medication can make a world of difference. Hims/Hers connects you with a licensed healthcare provider in just 12-48 hours and explore FDA-approved treatment options. No insurance required. Get started today!

          Mental Health Newsletter

          Join our free Anxiety Gone newsletter and receive helpful tips and expert advice delivered right to your inbox. Sign Up

          Start Tapping for Relief

          Tapping (EFT) combines acupressure and psychology to reduce stress and anxiety. Tap on meridian points while focusing on thoughts to calm your mind and improve well-being. Access guided sessions, meditations, and resources to integrate tapping into your daily life. Get Started

          Get Mindfulness Plus

          Unlock over 2,000 mindfulness practices created by experts, with daily practices designed to meet your unique needs and goals. Get Started

          Try Online Breathwork Today

          Receive guided breathwork sessions designed to reduce stress and enhance your well-being. Get Started

          Get Mental Health Support

          Access our list of mental health support lines and crisis hotlines and receive immediate access to professionals trained to help. Find a Helpline

          Related

          Advertisement Banner
          Previous Post

          How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

          Next Post

          Guide to Being Proactive With Your Health & Why It’s Important

          Chantal McCulligh

          Chantal McCulligh

          Chantal is the heart and soul behind this mental health and wellness community. Her journey into the world of mental health is deeply personal, stemming from her own battles with anxiety and panic disorder. This personal connection fuels her passion for making mental health discussions more accessible, relatable, and free of stigma.

          Next Post
          Woman journaling with a fidget ring and herbal tea, surrounded by self-care items and relaxation gifts as part of a proactive wellness routine.

          Guide to Being Proactive With Your Health & Why It's Important

          Discussion about this post










































          Don't Miss Out on the Fun

          Connect with our community & get your daily dose of dopamine & serotonin.

          Daily mental health tips, inspiration, stories and more.
          ♥ A place for you to rest; don’t quit.
























          Most Helpful

          increase dopamine levels

          How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally

          7 years ago
          Billy Bob Thornton's mental health, interview, weird facts, phobias, mental illness, child abuse, trauma, OCD, success stories, celebrities with mental illness

          The Pain and Glory of Billy Bob Thornton: A Mental Health Journey Like No Other

          5 months ago
          calming plants for anxiety and depression

          12 Best Calming Plants for Anxiety for Transforming Your Space and Mind

          8 years ago
          the dare program, dare anxiety method, dare program anxiety, dare anxiety technique,

          The DARE Program: A Simple & Effective Tool for Managing Anxiety

          7 years ago
          personal boundaries, relationship boundaries, setting boundaries

          7 Types of Boundaries to Have in Place For Your Mental Health

          1 year ago

































          Join Our Wellness Club

          Anxiety Gone: Your Go-To Resource for Coping with Mental Illness, Anxiety Relief, and Mental Wellness Strategies

          © 2025 Anxiety Gone

          Support The Movement

          • About
          • Donate
          • Join Newsletter
          • Mental Health Resources
          • Contact
          • Privacy & Policy

          Join The Club

          Welcome Back!

          Login to your account below

          Forgotten Password?

          Retrieve your password

          Please enter your username or email address to reset your password.

          Log In

          Join 300+ Amazing Entrepreneurs who took the risk and succeeded!

          Here is your chance to be part of the exclusive Freedom Empowerer Group!

           

          Start to grow your business with the best tips!

          Here is your chance to get access to my exclusive freebies!

          Start to grow your business with the best tips!

          Here is your chance to get access to my exclusive freebies!

          Join our free newsletter for those interested in improving their mental health!

          Get helpful tips and expert advice sent right to your inbox.

          No Result
          View All Result
          • Home
          • Shop
          • Mental Health
          • Techniques
          • Tools
          • Treatments
          • Parenting
          • Lifestyle

          © 2025 Anxiety Gone

          This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.