What Should You Do If Life Is More Stressful Than Usual?

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We all know (and aspire to be like) that one person who always manages to stay calm and collected, no matter the circumstances. It’s like they have some secret weaponry of calming tools, self care routines, and other ways of coping — and perhaps they do. But don’t be fooled; even the most grounded people have moments when life hits a little harder than expected. The reality is: no one’s immune to overwhelm and burnout. When life gets more stressful than usual, it doesn’t take long for it to become a huge factor in your overall health and wellbeing. That is, unless you have these helpful steps we’ve included in this article.

Rebuild A Bit Of Structure, Even If It’s Loosely Held

Stress can sometimes make us feel that the days start blurring into each other and your focus feels shot as a consequence. In that case, some loose structure can give you just enough shape to lean on, such as eating at roughly the same time each day, or just going outside before lunch, even if it’s just to stand in the garden for a second. These can become something like anchor points, you’re able to rest and relax in. That in itself can give you a few vent points so all the stress vents itself at little areas of the day, like a pressure release valve.

Give Your Body A Gentle Way To Express Your Stress

Movement isn’t always about burning calories or chasing a goal, it can just as easily become about reconnecting with the bit of yourself that exists outside of your thoughts. Getting moving lets some of that stagnant mental energy leave you, be that a quiet walk where you let your arms swing freely and don’t bother counting steps, or stretching in the morning because your back’s been feeling a bit stiff. 

This is what’s called the mind-body bridge, and it needs attention when life feels like too much. Some people reach for gentle support here too, like teas that actually relax you, or THC gummies if they’re legal where you live and you know your limits. There’s no shame in taking the edge off carefully when your body won’t unclench on its own. Just make sure it’s healthy instead of having bad habits like reaching for the wine glass each night.

Release Daily Stress On-The-Go with Fidget Rings

When your thoughts feel like they’re running in loops, sometimes your hands need something to do. Fidget rings are a subtle, wearable tool designed to help you channel nervous energy and bring your focus back to the present moment. Whether you’re sitting in a meeting, commuting, or just trying to get through a tough day, the repetitive motion of spinning or twisting the fidgeting ring gives your mind something to anchor to, making it easier to break out of anxious spirals or tension-filled moments. And because they’re beautiful as well as functional, you can wear them as part of your daily look. No one has to know it’s your go-to stress relief tool.

Shop our collection of high quality gold and silver fidget rings.

Make Room For Something That Isn’t Productive

Not everything has to serve a purpose or get you anywhere, and when you’re stressed, it’s nice to have something else to focus on. As such, doing something useless on purpose can be a little act of rebellion in the best way. Maybe you could enjoy a story video game and have fun following it, read a book, or little silly things like rearranging the mugs in your cupboard so they look more organized. Whatever gives your brain the signal that not every moment has to be managed can help you feel a little less tense and coiled. It’s hard to unwind when everything feels productive, so just step off the treadmill for a bit. Even a few minutes can help.

It’s All About Stress Management

Stress has a way of convincing us we have to power through alone, but the truth is, slowing down is often the strongest thing you can do. When life feels more stressful than usual, that’s your cue. No, not to push harder, but to carve out some quiet time, lean on your stress management techniques, wear your spinning ring and simply giving yourself permission to not have it all figured out. You’re allowed to pause. You’re allowed to tend to yourself. And most importantly, you’re allowed to step back and prioritize your own wellbeing.