Overthrowing Anxiety is a new online natural anxiety treatment program that teaches you small steps to take each day that decrease the intensity and frequency of your anxiety attacks. There’s a common misunderstanding that anxiety treatment requires a massive change or difficult tasks. However, anxiety didn’t just come on in one day. You learned this behaviour and the anxious thoughts and patterns over time; treating anxiety requires the same. With Overthrowing Anxiety, you learn natural ways to effectively reshape your life into a calmer one.
About Overthrowing Anxiety Program
I’ve seen many online anxiety treatment programs in my day and very few catch my attention; Overthrowing Anxiety is the exception. It’s an online program designed to help you eliminate your anxiety by making simple changes that decrease the intensity and frequency of your anxiety. By the end of the regime, you’ll have formed new healthy habits, rewired your brain plasticity to remove unhealthy thought patterns, develop a positive mindset, and established calming techniques that allow you to live a life that is no longer controlled by your anxiety. It’s all about taking actionable steps to begin treating your anxiety, but steps that are simple enough that they aren’t going to cause you to feel more anxiety.
Overthrowing Anxiety comes with everything you need to complete this natural anxiety treatment from start to finish. It comes with:
- Self-Assessment Tests
- Mental Health Activities
- Self Care Activities
- Healing Journal Exercises
- Breath Work
- Meditation
- and more
However, these anxiety exercises and activities wouldn’t mean much if you didn’t know why they help with anxiety. So, the program also comes with an abundance of valuable information that teaches you everything there is to know about what you’re experiencing, the types of mental health therapy available, spirituality, lifestyle changes, the physiology behind anxiety, the psychology behind anxiety and more. It’s a comprehensive system that strives to teach you about your anxiety, so you can then understand it, accept it, and implement change. That’s actually the three-part anxiety treatment plan is focuses on:
- Understanding Anxiety Disorders
- Accepting an Anxiety Disorder
- Implementing Change
As mentioned, Overthrowing Anxiety is online, so you receive immediate access as soon as you purchase. This allows you to download the program right onto your tech device, which is awesome as it ensures you have the anxiety techniques, tips, and 3-part treatment plan with you wherever you go. Add in the fact that you never know when anxiety will spike, and this is a great benefit. Having the program downloaded right onto your tech devices also allows you to do the program wherever your life takes you. And if you’re worried about the stigma or judgement you may receive when reading an anxiety self-help book in public, no one has to know what you’re doing when you have it on your laptop, smartphone, or tablet.
About Blue Heron Health News
This anxiety treatment program was created alongside Blue Heron Health News by CEO and natural health expert, Christian Goodman. Blue Heron Health News is a popular website for learning how to treat health problems naturally. Christian created the website (and this anxiety program) to teach people the benefits and effectiveness of using natural health methods and alternative therapies.
What to Expect from the Overthrowing Anxiety Treatment Plan
Overthrowing Anxiety is a comprehensive program that focuses on a three-part regime – understanding your anxiety disorder; accepting your anxiety disorder, and implementing change.
Part One: Understanding Your Anxiety
It teaches you everything there is to know about what you’re experiencing based on the type of anxiety you have:
- Generalized Anxiety Disorder
- Social Anxiety Disorder
- Post-Traumatic Stress Disorder
- Obsessive Compulsive Disorder
- Panic Disorder
After it provides you with information about the types of anxiety disorders and the affects it has on your mind, body, life, health, and happiness, it goes into part 2, Accepting Your Anxiety.
Part Two: Accepting Your Anxiety
In this section of the treatment plan, you learn how to understand and accept your anxiety disorder. You’ll find plenty of anxiety exercises and activities in this section that help you get down to the root cause of your anxiety. It addresses things such as:
- Self-Understanding
- Building Self Awareness
- Surrendering
- Separating The Self from Anxiety
- Understanding Control and When it Becomes Unhealthy
- Accountability and Responsibility
- How to Use a Healing Journal
- Support Options
- Professional Mental Health Therapies
Part Three: Implementing Change
Once you have completed the second part of Overthrowing Anxiety, you will have a strong understanding of your individual anxiety. You’ll have learned how to accept it, how to separate yourself from it, and how to begin overcoming it.
Then, the third part is where you learn the small, actionable steps you can take to start decreasing the intensity and frequency of your anxiety. By the end of this anxiety treatment plan, anxiety will no longer be an issue as you’ll have the understanding, coping mechanisms, calming techniques, healthy habits, and mindset needed to an anxiety-free life.
Some of the things you learn include:
- How to Relax into Anxiety
- How to Be Responsible for ONLY What is In Your Control
- Finding Courage
- Releasing What No Longer Serves You
- Lifestyle Changes to Make
- How to Change Your Thoughts
- Recognizing Negative Self Talk
- Establishing Positive Self Talk
- Types of Anxiety Medications
- Options for Natural Remedies
- Alternative Mental Health Therapies
- Foods and Supplements for Anxiety
- Things to Eat to Boost Your Mood
- Spirituality
- Breath Work for Anxiety
- Breathing Exercises
- Meditation for Anxiety
- Practices for Meditation
- The Placebo Effect
- Ways to Deal with Anxiety When It Strikes
… And the list goes on. Overthrowing Anxiety is a powerful natural anxiety treatment program that covers your mental health from every angle to ensure a comprehensive treatment plan.
If there is any anxiety treatment program you should try, it’s Overthrowing Anxiety. This program is created by a natural health expert who knows everything there is to know about overcoming anxiety naturally. He even guarantees results with a 60 Day Money Back Guarantee. So, you can try the entire program out risk-free for two months.
Visit the official Overthrowing Anxiety website for more information.
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