How Emotional Freedom Technique (EFT) Can Help You Heal Your Life
Emotional Freedom Technique (EFT), aka “tapping”, might look a little strange at first, but it's a powerful mind-body practise that...
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5 Simple Strategies for Reducing Stress and Improving Your Stress Management
Between endless to-do lists, emotional curveballs and the never-ending pressure to “keep it all together” when it feels like the...
You Won’t Believe these 5 Mental Health Benefits of Humming (Until You Try It)
There’s something deeply comforting about a quiet hum. It’s not loud. It’s not showy. But it’s instinctive, like a lullaby...
10 Reasons You Should Be Practising Gratitude for Anxiety and Mental Health
Practicing gratitude may sound cliche; you might even cringe a little bit when you think about it but proof is...
10 Types of Boundaries Everyone Needs to Protect Their Mental Health
If there’s one golden rule I would give anyone on a healing journey, it’s this: your peace begins with boundaries....
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