Subscribe to Get Updates
  • Login
Anxiety Gone: Your Digital Calm Corner & Mental Health Shop
Advertisement Banner
  • Home
  • Shop
  • Mental Health
    • All
    • Addiction
    • Depression
    • Generalized Anxiety
    • Health Anxiety
    • Kids Anxiety
    • Panic Disorder
    • PTSD
    • Seasonal Affective Disorder
    • Senior Mental Health
    • Sexual Abuse
    • Sleep Anxiety
    • Social Anxiety
    Woman resting with a journal, fidget ring, and self-care items nearby, practicing mental health strategies while managing chronic illness.

    Powerful Tips for Managing Mental Health with Chronic Illness

    Veteran using AI-powered mental health app in a calm setting, symbolizing the role of technology in military mental health recovery.

    How New AI Is Transforming Military Mental Health

    Person journaling with a calming drink and fidget ring, reflecting on mental clarity during their sobriety and mental health journey.

    Understanding The Powerful Link Between Sobriety and Mental Health

    Child holding a worry stone and fidget ring during a pediatric visit, showing how pediatric services help manage childhood anxiety through emotional support and grounding techniques.

    The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

    A person holding a worry stone while practicing grounding techniques for anxiety, symbolizing the connection between trauma and anxiety relief through self-care items and relaxation gifts like fidget rings,

    Can Trauma Cause Anxiety? Breaking Down the Complex Connection

    woman with generalized anxiety disorder, using her fidget ring for anxiety relief

    Breaking Down Generalized Anxiety Disorder: What Is GAD?

    Person in a wheelchair practicing mindfulness outdoors, using a fidget ring, symbolizing anxiety relief and emotional wellness while living with a physical disability.

    Coping with Anxiety When Living with a Physical Disability

    A person offering support and encouragement, symbolizing how to support mental health through kindness, advocacy, and awareness.

    How to Support Mental Health: 9 Meaningful Ways to Make a Difference

    Woman sitting by a seasonal depression lamp with a fidget ring and cup of herbal tea for anxiety.

    The Ultimate Winter Wellness Plan: 10 Ways to Tackle Seasonal Depression

    Trending Tags

    • Techniques
      • All
      • Breathing Exercises
      • Gratitude
      • Meditation
      • Mindfulness
      • Reflexology
      • Self-Talk Techniques
      • Sleep Tips
      • Tapping
      how nature helps mental health by offering benefits that are calming and grounding, similar to the effects of fidget rings

      How Nature Helps Mental Health: 15 Ways the Outdoors Heals Your Mind

      coping mechanisms for anxiety

      How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

      Person using a fidget ring and journal as part of a healthy sleep routine for anxiety relief, surrounded by calming self-care items and soft lighting.

      How to Develop a Healthy Sleep Routine to Combat Anxiety

      Woman practicing deep breathing exercises with a fidget ring, using mindfulness techniques to calm an anxiety attack.

      How To Calm Anxiety Attacks: Tips For Quick & Long-Term Relief

      a women trying out different types of grounding techniques for anxiety relief, like fidget rings, deep breathing and more.

      Types of Grounding Everyone With Anxiety Should Know

      Adult's and child's bare feet on green summer grass as a grounding technique for anxiety

      37 Effective Grounding Techniques for Anxiety Relief Right Now

      Woman sitting by a seasonal depression lamp with a fidget ring and cup of herbal tea for anxiety.

      The Ultimate Winter Wellness Plan: 10 Ways to Tackle Seasonal Depression

      Person practicing yoga at sunrise on a dock, demonstrating calming strategies to manage anxiety with mindfulness and grounding techniques, like fidget rings

      12 Powerful Everyday Strategies to Manage Anxiety in Utah (or Anywhere)

      A beautifully crafted vision board with images, affirmations, and symbolic items like crystals for healing and fidget rings, designed to inspire goal-setting and mental health focus.

      How to Make a Vision Board That Actually Works

      Trending Tags

      • Tools
        • All
        • CBD
        • Essential Oils
        • Fidget Tools
        • Medications
        • Self Help Books
        • Sleep Aids
        • Supplements
        a collection of spinning anxiety rings

        The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

        the best herbs for anxiety can be found in herbal supplements

        12 Powerful Herbal Supplements for Anxiety That Actually Work

        Fidget rings with healing crystals for anxiety relief.

        10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

        A selection of the best cannabis strains for anxiety relief, featuring calming buds, natural stress relief options, and relaxation-focused varieties for mental wellness.

        The Best Cannabis Strains for a Relaxing Start to 2025

        Smartphone displaying an app for anxiety disorder with guided meditations and stress relief tools.

        Powerful Mental Health Apps That Double As Your Digital Calm Guide

        A calming flat-lay featuring CBD oil, worry stones, fidget rings, and healing crystals for anxiety relief, promoting natural stress management and self-care tools.

        Cannabis for Stress: Your New BFF for Relaxation

        light therapy for seasonal affective disorder being experienced by a woman wearing a fidget ring standing in front of a phototherapy for seasonal depression

        No More Winter Blues with Phototherapy for Seasonal Depression

        CBD, Cannabidiol, Hemp oil, CBD benefits, CBD products, CBD oil, CBD health, Cannabinoids, CBD wellness, CBD uses

        The Best CBD for Anxiety and Total Relaxation

        The Blessing Book - A self-improvement book with gratitude quotes, gratitude exercises, spiritual gifts, healing stones, self-care items, and tools for personal growth, emotional healing, and anxiety relief

        The Blessing Book: A Life-Changing Self-Improvement Guide to Gratitude, Resilience, and Growth

        Trending Tags

        • Treatments
          • All
          • Alternative Therapies
          • Apps
          • Online Therapy
          Person journaling and using a fidget ring while researching outpatient vs inpatient anxiety therapy options for mental health support.

          Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

          "A compassionate mental health provider consulting with a patient, offering expert care for anxiety, depression, and emotional well-being. Find the best mental health provider with the right credentials, therapy options, and holistic approaches like self-care items, crystals for anxiety, and relaxation gifts.

          How to Select the Best Mental Healthcare Provider for Your Needs

          A person getting mental health support for anxiety, using fidget rings, crystals for anxiety and other coping tools in addition to online therapy for anxiety.

          Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

          Ayahuasca brew in a traditional Amazonian setting, used for anxiety relief, emotional healing, spiritual growth, mental wellness, and holistic therapy.

          Everything You Should Know About Ayahuasca For Anxiety

          A serene med spa environment featuring luxurious treatments, relaxing fidget rings, spinning rings, and thoughtful mental health gifts for revitalization and self-care.

          10 Ways a Med Spa Can Help You Revitalize Yourself

          Acupuncturist targeting pressure points for anxiety, including Yintang and Spirit Gate, to promote the use of calming self-care items like fidget rings and wellness tools in the background.

          Acupuncture for Anxiety: Best Pressure Points to Relieve Anxiety

          A compassionate family therapist in Rhode Island guiding a family through counseling in a warm, supportive setting.

          Tips for Choosing Family Therapy Services in Rhode Island

          Online therapy, Virtual counseling, Teletherapy, E-therapy, Internet counseling, Remote mental health, Telepsychology, Digital therapy, Web-based counseling, Cybertherapy, group therapy

          6 Best Online Therapy Services for Healing in 2025

          Therapist guiding a patient through an EMDR therapy session for trauma and PTSD recovery.

          How EMDR Therapy Restores Hope and Heals PTSD for Good

          Trending Tags

          • Parenting
          • Lifestyle
          No Result
          View All Result
          Anxiety Gone
          No Result
          View All Result
          • Home
          • Shop
          • Mental Health
          • Techniques
          • Tools
          • Treatments
          • Parenting
          • Lifestyle
          Home Lifestyle

          Seven Ways to Decorate Your Home If You Have Anxiety

          Chantal McCulligh by Chantal McCulligh
          October 28, 2023
          in Lifestyle
          0
          Share on FacebookShare on Twitter

          Full Disclosure: Clicking on these links could mean a tiny commission for me, at no extra cost to you.

          Decorating homes can be a struggle for anyone, let alone someone who has anxiety. People with anxiety can find it super overwhelming walking into a store because of everything they see and all the decisions to make. Even if you’re shopping online, there can be too many choices and no way to narrow down to what you really want. The alternative is to fix a theme and scour the internet for images that could help spark some ideas. Here are some tips to help decorate your home if you have anxiety.

           

          Natural Scents and Elements Are Your Friend

          When you have anxiety, anything that helps keep you calm and that makes your home more relaxing is a bonus to have in your space. Natural fragrance from essential oils can take the edge off your anxiety. When you start decorating your home, you should also make it a point to pick up some plants for anxiety relief.  These can help keep the air quality clean, thus providing your mind and body with a healthy dose of fresh air.

          Apart from this, here are some tips:

          1. Use aromatherapy candles. Candles are great because they give off a light scent, and they can be used in any room in the house!

          candles to decorate your home, candles for anxiety, anxiety candles, benefits of candles for anxiety

          2. Add your favourite essential oils into a spray bottle with water. This can be used as a natural air freshener for all your rooms. You can also purchase room sprays that already have the perfect blend of essential oils to help you achieve different goals, such as anxiety relief or sleep.

          3. Purchase a diffuser for your home or office space so that you can enjoy the benefits of scented candles without having to worry about fire hazards or accidentally setting things on fire!

           

          Pick a Neutral Palette

          The color of your home can affect your mood, so it’s essential to pick a neutral palette that’s calming and soothing. If you feel like the walls are closing in on you or are constantly feeling anxious and stressed out, try picking a neutral color scheme for your house. Neutral colors like beige, white, gray, and black have been shown to have a calming effect on people with anxiety disorders.

          It’s important to note that this doesn’t work for everyone. For example, if you’re suffering from depression or another mental health issue where color can help alleviate symptoms (like seasonal affective disorder), this approach may not be right for you.

           

          A Fireplace Can Make Your Space Cozy

          When you’re feeling anxious, the last thing you want to do is sit in an empty room that’s dark and uncomfortable. When you’re decorating your home, some things can help alleviate those feelings of anxiety. One of those things is a fireplace.

          A fireplace can help to warm up and brighten up a room, making it more inviting and cozy. It can also add a little bit of warmth to an area where there might not be much natural light coming through windows or doors. This could be especially helpful if you live in an apartment where it’s darker than usual!

          Don’t have a fireplace? Try a portable campfire.

          portable campfire, tin campfire, tiny campfire, campfire candle, nunya candles, camping candle

          Add Warmth With Candles

          There are many ways to add warmth to your space without making things feel overwhelming or chaotic. One way is with essential oil candles! Candles are a great way to add warmth, texture, and smell to your home’s decor without making it feel busy or overwhelming. They also add a soothing effect that helps the mind and body when you’re having trouble relaxing and calming down.

          Candles also add a sense of romance to any room, and who doesn’t love some romance? They also add warmth to the room, which can be especially helpful if you live in cooler temperatures and need some warmth on chilly nights (goodbye, seasonal affective disorder).

           

          Use the Right Lights

          When you’re feeling anxious, it’s hard to find the energy to decorate your home. So, if you’re looking for ways to make your space more soothing, you can use lighting to set the mood. Lighting is one of the most critical elements in home decor. It can create a sense of calm or drama, depending on what you choose. For example, a soft glow of light through sheer curtains can create an atmosphere that’ll help you relax.

          If you have anxiety and are looking for ways to calm yourself down at home, try using dimmer switches or lamps with a regulator so you can adjust the lighting level as needed.  It’s also important to consider where the light is coming from when creating an atmosphere conducive to relaxation or productivity. SAD lamps are also an excellent addition for light therapy.

           

          Pictures Are Worth a Thousand Words

          If you’re feeling anxious, it’s essential to make your home a place where you can feel safe and comfortable. That’s where family and friends’ pictures come in. When you look at photos, it can be an incredibly comforting experience. The faces of the people you love remind you that they care about you and want only the best for you. This can help alleviate anxiety by reminding you that there’s nothing more important in this world than you.

           

          Add Some Greenery

          If you have anxiety, the last thing you want to do is make your home feel smaller or more cramped. If you’re looking to add some greenery to decorate your home, you may be surprised at how it can actually make your apartment feel bigger.

          house plants for anxiety, indoor plants for anxiety, plants for mental health, benefits of plants for anxiety,

          You can start by adding popular house plants for anxiety to your windowsills. This will allow natural light and fresh air to come into the room. It’ll also help improve the air quality in the room and reduce dust particles circulating in the air.

          Another way to decorate with greenery is by using vases filled with flowers or herbs as decorations around your home. Flowers help relieve stress and create a positive environment.

          With these decorating tips, your home should start to feel like a more relaxing space. The ideas presented here will work wonderfully for those looking to spruce up and redecorate their space without putting in too much money or effort. Ultimately, though, we’re sure you’ll agree that the most important thing is making the decisions you feel the most comfortable with and genuinely happy with.

          Related

          Advertisement Banner
          Previous Post

          Surprising Causes of Addiction: 6 Key Ways Stress and Uncertainty Can Cause Addiction

          Next Post

          How to Cope with Panic Attacks: Effective Coping Techniques for Anxiety

          Chantal McCulligh

          Chantal McCulligh

          Chantal is the heart and soul behind this mental health and wellness community. Her journey into the world of mental health is deeply personal, stemming from her own battles with anxiety and panic disorder. This personal connection fuels her passion for making mental health discussions more accessible, relatable, and free of stigma.

          Next Post
          coping technique, coping methods, coping with anxiety, how to cope with anxiety, coping strategies, coping skills, calming tools,

          How to Cope with Panic Attacks: Effective Coping Techniques for Anxiety









          Mental Health, Sent Right To Your Inbox

          ✨ Free Mental Health Tips Weekly

          Sign up and receive calming tools, expert advice, and special offers to help support your mental wellness.














          Most Helpful

          increase dopamine levels

          How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally

          7 years ago
          Billy Bob Thornton's mental health, interview, weird facts, phobias, mental illness, child abuse, trauma, OCD, success stories, celebrities with mental illness

          The Pain and Glory of Billy Bob Thornton: A Mental Health Journey Like No Other

          5 months ago
          calming plants for anxiety and depression

          12 Best Calming Plants for Anxiety for Transforming Your Space and Mind

          8 years ago
          the dare program, dare anxiety method, dare program anxiety, dare anxiety technique,

          The DARE Program: A Simple & Effective Tool for Managing Anxiety

          7 years ago
          personal boundaries, relationship boundaries, setting boundaries

          7 Types of Boundaries to Have in Place For Your Mental Health

          1 year ago
























































          JOIN OUR SOCIALS

          ♥ Your digital calm corner.
          Rest; don’t quit.

          Connect with people who actually get it & receive your daily dose of dopamine & serotonin at the same time.

          Must-Try
























          Anxiety Gone: Your Digital Calm Corner and Mental Health Shop

          © 2025 Anxiety Gone

          Support The Movement

          • About
          • Donate
          • Join Newsletter
          • Mental Health Resources
          • Contact
          • Privacy & Policy

          Join The Club

          Welcome Back!

          Login to your account below

          Forgotten Password?

          Retrieve your password

          Please enter your username or email address to reset your password.

          Log In

          Join 300+ Amazing Entrepreneurs who took the risk and succeeded!

          Here is your chance to be part of the exclusive Freedom Empowerer Group!

           

          Start to grow your business with the best tips!

          Here is your chance to get access to my exclusive freebies!

          Start to grow your business with the best tips!

          Here is your chance to get access to my exclusive freebies!

          Join our free newsletter for those interested in improving their mental health!

          Get helpful tips and expert advice sent right to your inbox.

          No Result
          View All Result
          • Home
          • Shop
          • Mental Health
          • Techniques
          • Tools
          • Treatments
          • Parenting
          • Lifestyle

          © 2025 Anxiety Gone

          This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.