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Home Employee Wellness

Overcoming Workplace Anxiety: The Root Causes of Anxiety in the Corporate Setting

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There are countless causes of workplace anxiety for the average employee, especially in the gritty corporate world. Corporations were never built with employee wellness in mind; they are optimized for efficiency, productivity, results, and profits. Only now are corporations waking up to their workers being burnt out, anxious and struggling with their own mental health especially after the last couple of years. The only way to move forward and keep their employees happy is by putting workplace wellness at the forefront and addressing the root causes of anxiety in the workplace and eliminating them.  

 

Corporations Are Underpaying Their Employees

You’ve probably witnessed the ‘Great Resignation’, whether you’re a part of a small to mid-size company or a fortune 500. You’ve watched employees head off to greener pastures and your HR department scramble to onboard new cogs for the corporate machine. Your colleagues moved on because savvy corporations are waking up to the fact that workplace wellness matters, and paying someone a ‘market rate’ is no longer acceptable when salaries have miles to go to catch up to inflation and rising living costs. If financial stress is clawing at your well-being, it’s time to re-evaluate because it could very well be increasing your anxiety at work. 

 

Working Excessive Hours 

Does it feel like there are fewer hours in the day to get things done? It’s an illusion. The hours aren’t shrinking; your workload is just growing, and this is a leading cause of workplace anxiety. The workload is growing at a pace that is not sustainable. That’s not your fault, nor is it your employees’ fault. If your excessive workload is cranking up your workplace anxiety, it’s time to stop it before you’re pushed over the edge. This is the year to prioritize your mental well-being over producing work for someone else. It’s time to sit down with your team leader and share your thoughts. If you don’t feel safe doing so, bring in human resources. And if you’re not feeling like you’re being heard, it’s time to create that resume with a resume builder and kick off the hunt for a better option. 

 

A Loss of Confidence at Work 

Are you suffering from imposter syndrome? Feeling left behind? Yearning for a promotion but don’t feel like you’re qualified enough for that next level? It’s time to level up! So many corporations miss the mark when it comes to offering their employees opportunities to get certifications or learn new skills. Even if you love your job, you never want to fall behind in your skillset. Feeling inadequate is a root cause of workplace anxiety regarding career development. If you’re not finding what you need to enhance your skill set, there are plenty of online resources that will help you take control of your career development, which will help build your confidence and sense of self-worth. 

Navigating Workplace Bullying and Difficult Relationships 

While we’ve seen a promising movement of diversity and inclusion being written into corporate policies across the board, that doesn’t mean there aren’t hold-outs. There are still plenty of organizations that engage in bullying and harassment, especially against women and minorities. No job is worth being subjected to that. You have every right to walk into your workplace and feel safe. You should be able to approach your team leads and communicate your concerns. Bring in a neutral mediator if there is an issue with one individual but you don’t feel comfortable discussing issues with them one-on-one. Your human resources department should have a clear and concise policy when dealing with harassment, discrimination, and disrespect, and employee wellness should be a priority.

 

You spend, at minimum, a third of your waking hours at work. And let’s be fair, there’s almost no job under the sun that doesn’t have its stresses. But if your workplace is causing your anxiety to increase, it’s time to tackle the issues, one at a time. Dig deep, and remember, a balanced state of well-being is always more important than any corporate career. 

 

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Jordana Manchester

Jordana Manchester

Jordana Manchester is West Coast based digital content aficionado. With just over a decade of blogging experience tucked away in her portfolio, Jordana was rated one of Canada’s top 100 travel bloggers, and was nominated for two other writing awards in the years that followed. She has a background in cultural anthropology, is a passionate advocate for inclusion and diversity in the digital space and beyond, and takes a unique and thoughtful approach to every project she undertakes. Her robust travel experience and love of storytelling has afforded her the opportunity to work with some of the world’s most prominent travel, tourism and culture brands, helping them connect with their intended audiences, all the while showing them how to cultivate a “know, like and trust” factor. Jordana is also a mother and owns a travel consulting company where she collaborates with bloggers and influencers to create customized small group tours.​

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