Let’s be honest here: feelings are scary. If they weren’t, we wouldn’t all be out here juggling our mental health and trying to figure out what to do with these stored thoughts, emotions and memories. The reality is, many of…
Dealing with Obsessive Compulsive Disorder and Relationships: A Guide for Couples
Hey there, lovebirds! Relationships can be a wild ride, full of ups, downs, and everything in between. But what happens when obsessive-compulsive disorder (OCD) tags along for the journey? Don’t worry, you’re not alone! Whether you’re the one with OCD…
Top Strategies for Maintaining Empathy in Social Work
As a social worker, you will have probably realized that there are a few things about your job that are challenging. However, you would also agree there the many things about the work that are equally rewarding. From providing victims…
Top 7 Ways To Calm Yourself In An Unwanted Situation
Life loves to throw curveballs, leaving us feeling uneasy and under pressure. But guess what? You can learn how to breeze through those tough times with a calm and collected demeanor that won’t ruffle anyone’s feathers. Whether it’s an unexpected…
25 Powerful Mantras for Anxiety That Will Change Your Life
Imagine starting your day with a sense of calm that carries you through every challenge, every stressor, and every unexpected twist. Mantras for anxiety can be your secret weapon in achieving this serene state of mind. These ancient, powerful phrases…
Daily Life with OCD and Relationships: Practical Tips for Couples
When a partner has Obsessive Compulsive Disorder, it can pose unique challenges in a relationship. Although there isn’t a ‘perfect’ guide for individuals and couples to navigate OCD and relationships, there are practical tips to help you control your thoughts…
How To Incorporate Active Listening Exercises Into Playtime
Incorporating listening therapy into playtime can be a game-changer for parents and educators aiming to improve children’s attention and communication skills. One effective way to achieve this is through engaging and playful activities that hold children’s interest while enhancing their…
4 Types of Parenting: How To Choose the Best Approach for Your Child
Exploring different types of parenting and choosing the best parenting style for your child implies consciousness and understanding: of yourself and your child. Deciding what kind of relationship you would like and the behaviours you want to cultivate in your…
Combating Social Anxiety After Plastic Surgery: Embracing the New You
Did you know that nearly 40% of individuals experience social anxiety after undergoing plastic surgery ? It’s not just about adapting to a physical change, but managing the emotional and psychological shifts that come with it. As you navigate this…
Understanding Dental Anxiety: Making Regular Check-Ups Easier
You know that feeling in the pit of your stomach when it’s time for a dental check-up? That knot of anxiety that makes you want to reschedule or skip the appointment? You’re not alone. Research shows that around 36% of…
