Brain health is shaped over a lifetime, not just during aging. Habits formed in early adulthood can significantly influence how ...

Getting ready for a paint by numbers project can make a big difference in how smooth and fun the experience ...

Everyone could benefit from a healthy boost of dopamine, especially when battling mental illness or a mental health concern because ...

Imagine being able to close your eyes and instantly drift into a calming state of meditation where your thoughts stop ...

Over the past few years, the conversation around mental health and college students has become more urgent. College is an ...

Acne scars and their treatments are not all exactly the same. Over-the-counter (OTC) skincare products are common and easily accessible, ...

Navigating social situations while staying sober can feel especially challenging, especially in environments where drinks or other substances are part ...

When you're struggling with your mental health, the hardest step is often the first one: asking for help. But once ...

The end of the day can feel like a blur for most of us. From racing thoughts and tense shoulders ...

Ever feel like you're performing a version of yourself just to get through the day? Like you're constantly adjusting your ...