Subscribe to Get Updates
  • Login
Anxiety Gone: Your Digital Calm Corner and Mental Health Shop
Advertisement Banner
  • Home
  • Shop
  • Mental Health
    • All
    • Addiction
    • Depression
    • Generalized Anxiety
    • Health Anxiety
    • Kids Anxiety
    • Panic Disorder
    • PTSD
    • Seasonal Affective Disorder
    • Senior Mental Health
    • Sexual Abuse
    • Sleep Anxiety
    • Social Anxiety
    Syn Pharma supplements displayed on a clean surface, representing performance-enhancing products and wellness tools.

    How Companies like Syn Pharma Are Innovating Mental Health Treatment in 2025

    How the Benefits of Sleep Can Boost your Mental Health

    How the Benefits of Sleep Can Boost your Mental Health

    Person enjoying a quiet moment at home with a warm drink, symbolizing the calming power of daily routines and repetition, fidget rings and more.

    The Benefits Repetition Creates Calm in Every Stage of Life

    Woman resting with a journal, fidget ring, and self-care items nearby, practicing mental health strategies while managing chronic illness.

    Powerful Tips for Managing Mental Health with Chronic Illness

    The Not-So-Calming Link Between Anxiety and Substance Abuse

    The Not-So-Calming Link Between Anxiety and Substance Abuse

    Veteran using AI-powered mental health app in a calm setting, symbolizing the role of technology in military mental health recovery.

    How New AI Is Transforming Military Mental Health

    Person journaling with a calming drink and fidget ring, reflecting on mental clarity during their sobriety and mental health journey.

    Understanding The Powerful Link Between Sobriety and Mental Health

    Child holding a worry stone and fidget ring during a pediatric visit, showing how pediatric services help manage childhood anxiety through emotional support and grounding techniques.

    The Surprising Role Pediatricians Can Help With Treating Childhood Anxiety

    A person holding a worry stone while practicing grounding techniques for anxiety, symbolizing the connection between trauma and anxiety relief through self-care items and relaxation gifts like fidget rings,

    Can Trauma Cause Anxiety? Breaking Down the Complex Connection

  • Techniques
    • All
    • Breathing Exercises
    • Gratitude
    • Meditation
    • Mindfulness
    • Reflexology
    • Self-Talk Techniques
    • Sleep Tips
    • Tapping
    Woman practising self-love and mindfulness to overcome negative self talk and anxiety

    How to Silence Negative Self Talk and Be Kind to your Mind

    Woman practicing self care to increase serotonin naturally through meditation, sunlight, and holistic wellness practices for anxiety relief

    10 Surprising Ways to Increase Serotonin Levels for Anxiety Relief

    Woman practicing mindfulness with crystals and full spectrum CBD gummies for anxiety and stress relief, part of a self-care and wellness routine

    14 Powerful Ways to Manage Stress (That Actually Work)

    Illustration depicting various symptoms of low serotonin, including mood swings, fatigue, and sleep disturbances, alongside natural remedies like sunlight exposure, balanced diet, and mindfulness practices.

    Low Serotonin Symptoms You Might Be Ignoring (And What to Do)

    woman with self care items and crystals used to support happiness hormones like serotonin, dopamine, oxytocin, and endorphins naturally

    14 Daily Habits to Increase the Happiness Hormones That Make You Feel Good

    how nature helps mental health by offering benefits that are calming and grounding, similar to the effects of fidget rings

    How Nature Helps Mental Health: 15 Ways the Outdoors Heals Your Mind

    coping mechanisms for anxiety

    How to Deal with Anxiety: 13 Coping Methods That’ll Keep You Calm

    Person using a fidget ring and journal as part of a healthy sleep routine for anxiety relief, surrounded by calming self-care items and soft lighting.

    How to Develop a Healthy Sleep Routine to Combat Anxiety

    Woman practicing deep breathing exercises with a fidget ring, using mindfulness techniques to calm an anxiety attack.

    How To Calm Anxiety Attacks: Tips For Quick & Long-Term Relief

  • Tools
    • All
    • CBD
    • Essential Oils
    • Fidget Tools
    • Medications
    • Self Help Books
    • Sleep Aids
    • Supplements
    calming plants for anxiety and depression

    12 Most Calming Plants for Anxiety and Bringing Peace Into Your Space

    Woman holding a fidget ring and journal as part of her self-care routine for managing anxiety and mental health.

    Where To Turn If You Have No Help For Mental Health

    a collection of spinning anxiety rings

    The Ultimate Guide to Anxiety Rings for Women, Men & Kids: How They Work & Why You Need One

    the best herbs for anxiety can be found in herbal supplements

    12 Powerful Herbal Supplements for Anxiety That Actually Work

    Fidget rings with healing crystals for anxiety relief.

    10 Powerful Crystals for to Lift Your Mood During Seasonal Depression

    A selection of the best cannabis strains for anxiety relief, featuring calming buds, natural stress relief options, and relaxation-focused varieties for mental wellness.

    The Best Cannabis Strains for a Relaxing Start to 2025

    Smartphone displaying an app for anxiety disorder with guided meditations and stress relief tools.

    Powerful Mental Health Apps That Double As Your Digital Calm Guide

    A calming flat-lay featuring CBD oil, worry stones, fidget rings, and healing crystals for anxiety relief, promoting natural stress management and self-care tools.

    Cannabis for Stress: Your New BFF for Relaxation

    light therapy for seasonal affective disorder being experienced by a woman wearing a fidget ring standing in front of a phototherapy for seasonal depression

    No More Winter Blues with Phototherapy for Seasonal Depression

  • Treatments
    • All
    • Alternative Therapies
    • Apps
    • Online Therapy
    Person using a mental health app on their phone, symbolizing the support of AI-driven virtual therapists and digital wellness tools.

    Everything to Using AI Mental Health and Other Digital Tools

    Illustration symbolizing calm your mind with hypnotherapy for anxiety, featuring visual elements that reflect stress relief, improved mental health, and relaxation through holistic wellness practices.

    How Hypnotherapy for Anxiety and Stress Helps You Feel Better

    Person journaling and using a fidget ring while researching outpatient vs inpatient anxiety therapy options for mental health support.

    Outpatient vs Inpatient Anxiety Therapy: What’s The Difference?

    "A compassionate mental health provider consulting with a patient, offering expert care for anxiety, depression, and emotional well-being. Find the best mental health provider with the right credentials, therapy options, and holistic approaches like self-care items, crystals for anxiety, and relaxation gifts.

    How to Select the Best Mental Healthcare Provider for Your Needs

    A person getting mental health support for anxiety, using fidget rings, crystals for anxiety and other coping tools in addition to online therapy for anxiety.

    Mental Health Support for Anxiety and Depression: Types of Professionals and Their Roles

    Ayahuasca brew in a traditional Amazonian setting, used for anxiety relief, emotional healing, spiritual growth, mental wellness, and holistic therapy.

    Everything You Should Know About Ayahuasca For Anxiety

    A serene med spa environment featuring luxurious treatments, relaxing fidget rings, spinning rings, and thoughtful mental health gifts for revitalization and self-care.

    10 Ways a Med Spa Can Help You Revitalize Yourself

    Acupuncturist targeting pressure points for anxiety, including Yintang and Spirit Gate, to promote the use of calming self-care items like fidget rings and wellness tools in the background.

    Acupuncture for Anxiety: Best Pressure Points to Relieve Anxiety

    A compassionate family therapist in Rhode Island guiding a family through counseling in a warm, supportive setting.

    Tips for Choosing Family Therapy Services in Rhode Island

  • Parenting
  • Lifestyle
No Result
View All Result
Anxiety Gone
No Result
View All Result
  • Home
  • Shop
  • Mental Health
  • Techniques
  • Tools
  • Treatments
  • Parenting
  • Lifestyle
Home Overcoming Anxiety Generalized Anxiety

5 Warning Signs You Might Be Experiencing Anxiety Attacks

Share on FacebookShare on Twitter

Full Disclosure: Clicking on these links could mean a tiny commission for me, at no extra cost to you.

Every person can feel anxiety, but when, to a certain extent, that anxiety gets too high, it might not be considered normal anymore. There’s a huge difference between someone who’s feeling anxious and someone who has anxiety. Feeling anxious is a normal feeling and is part of everyone’s life in one way or another, like when delivering a speech in front of many people, taking a big exam or trying out something new. However, for people who have anxiety as a mental health condition, the anxious feelings can be incredibly debilitating, triggered by seemingly normal things and can result in having anxiety attacks.

Symptoms of an Anxiety Attack

The feeling of an anxiety attack can be so intense, you almost always know that the things you are feeling aren’t just your everyday anxious feelings. However, knowing the symptoms or warning signs of anxiety attacks can help you get the right help and treatment needed, based on the symptoms you’re experiencing.

Heart Palpitations

One of the symptoms that is quite common for someone experiencing a panic attack is heart palpitations or an increase in the heart rate. This is because anxiety puts a person in a fight-or-flight situation because of too much worry. Sometimes, even if there is no trigger present.

People who experience anxiety attacks often describe that they can feel their heart beating in their chest, throat, and neck. It is often quite alarming and can send your anxiety into overdrive, but most heart palpitations aren’t dangerous and will usually go away after when the anxiety trigger passes.

During a state of the fight-or-flight response, your body will try to take in more oxygen. As a result, you may experience your breathing quickening during an anxiety attack. When this happens, the body releases a hormone called adrenaline. The release of adrenaline can also play a factor in heart palpitations, as it can cause the human heart to beat faster. Some may also feel muscle tension accompanied by heart palpitations.

If you constantly get heart palpitations caused by anxiety, your psychologist or doctor may prescribe you anti-anxiety medications or other drugs that could help you feel relaxed. With that said, consider checking out BuzzRx for some discounted prices on prescribed medications to help you get medicines at a more affordable price. Psychologists may also advise different forms of therapy to help you like cognitive behavioral therapy and the like.

Cold Sweats

Anxiety attacks can affect your temperature. For some, this can feel like a fever, commonly referred to as a psychogenic fever, especially if anxiety is accompanied by stress.

During an anxiety attack, you may also experience cold sweats because of the body’s flight or fight response. When the body thinks it’s in a stressful and dangerous situation, the flight or flight response activates to help a person prepare for what to do next.

Whenever a person feels nervous, threatened, or anxious, the heart rate also increases. This can cause you to sweat – your body’s natural response to help you stay cool. Similar to the typical sweaty areas in the body, cold sweats caused by anxiety are usually noticed mostly on the palms, armpits and feet.

Feeling Like You’re Passing Out

An anxiety attack can alter the normal breathing pattern of a person, which can lead to hyperventilation. This is when you experience rapid breathing caused by an anxiety-provoking stimulus or situation, and it could make you feel they’re about to pass out.

It can also cause lightheadedness and dizziness, as the body tries to balance the gasses in your blood through proper breathing. The brain may begin to feel weak as well, since the body receives too much carbon dioxide and little oxygen inhalation when hyperventilating. This can all feel like you’re going to faint or pass out.

Persistent Worry

Worrying about some things is a normal part of life. But, with anxiety, the worrying that something will go bad or something unfortunate will happen can be excessive. Some of the anxieties and worries may be caused by a triggering stimulus, while others can seemingly come without a trigger.

Excessive worrying may manifest in the body in various forms. When too much worrying and overthinking occurs, it can lead to an anxiety attack and may even lead to physically illness if not treated properly.

Emotional Detachment

Emotional detachment is when people are unwilling to connect with other people’s emotions. Usually, this is manifested in people who have severe anxiety, as the anxiety can be so scary that you withdrawal entirely. This type of detachment can happen with immediate family, as well as with friends and other loved ones.

For those dealing with an anxiety disorder like separation anxiety, doctors may recommend therapies to help cope. Some therapies may include Dialectical behavioral therapy (DBT), talking therapy that helps one to process difficult emotions, and Cognitive behavioral therapy (CBT), a therapy used to reduce symptoms of mental illnesses like anxiety.

Sponsored Ad


If you notice you’re experiencing anxiety attacks more often or they’re becoming increasingly more difficult to manage, speaking with a healthcare provider as soon as possible is highly recommended. Anxiety attacks are manageable with the right interventions; so don’t feel disheartened if you’re struggling. There’s still life after having an anxiety attack, so take note of the symptoms you’re experiencing to communicate them properly to your doctor.

Related

ShareTweet
Advertisement Banner
Previous Post

The Best Coping Techniques for Anxiety Personality Types

Next Post

The Shocking Effects of Stress on the Mind and Body

Chantal McCulligh

Chantal McCulligh

Chantal is the heart and soul behind this mental health and wellness community. Her journey into the world of mental health is deeply personal, stemming from her own battles with anxiety and panic disorder. This personal connection fuels her passion for making mental health discussions more accessible, relatable, and free of stigma.

Next Post
The Shocking Effects of Stress on the Mind and Body

The Shocking Effects of Stress on the Mind and Body









Mental Health, Right In Your Inbox

✨ Free Mental Health Tips Weekly

Sign up and receive calming tools, expert advice, and special offers to help support your mental wellness.














Most Helpful

increase dopamine levels

How to Boost Dopamine: 14 Ways to Increase Dopamine Naturally

7 years ago
Billy Bob Thornton's mental health, interview, weird facts, phobias, mental illness, child abuse, trauma, OCD, success stories, celebrities with mental illness

The Pain and Glory of Billy Bob Thornton: A Mental Health Journey Like No Other

6 months ago
calming plants for anxiety and depression

12 Most Calming Plants for Anxiety and Bringing Peace Into Your Space

7 days ago
A young woman holds the full moon in her hands against the backdrop of a red sunset, understanding the full moon effects and impacts the full moon has on humans

The Full Moon Effects on Your Mood, Emotions and Mental Health

6 years ago
personal boundaries, relationship boundaries, setting boundaries

7 Types of Boundaries to Have in Place For Your Mental Health

2 years ago
























































Top Recommended



















































Join The Club On Our Socials

♥ Your digital calm corner.
Rest; don’t quit.

Connect with people who actually get it & receive your daily dose of dopamine & serotonin at the same time.
























Follow us

Recent News

Woman practising self-love and mindfulness to overcome negative self talk and anxiety

How to Silence Negative Self Talk and Be Kind to your Mind

May 30, 2025
Syn Pharma supplements displayed on a clean surface, representing performance-enhancing products and wellness tools.

How Companies like Syn Pharma Are Innovating Mental Health Treatment in 2025

May 26, 2025

Categories

Depositphotos
  • About
  • Donate
  • Join Newsletter
  • Mental Health Resources
  • Contact
  • Privacy & Policy

© 2025 Anxiety Gone

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • Shop
  • Mental Health
  • Techniques
  • Tools
  • Treatments
  • Parenting
  • Lifestyle

© 2025 Anxiety Gone

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.