Times have changed and gone are the days where you have to attend traditional therapy sessions or yoga classes to reap the benefits of each. I recently discovered a new form of technology that allows you to relish the power of sound therapy, light therapy and meditation right in the comfort of your own home.
What is the Kasina Mind Media System?
MindPlace has spent the last 20 years designing and fine-tuning their Kasina Mind Media System which combines light and sound to create a soothing, meditative practice that quiets the mind. It uses various forms of technology to transport your mind to a magical place that takes you away from the stress, anxiety, depression, and negative vibes of the modern world.
Why is meditation important for anxiety warriors? Because meditation can reduce anxiety by up to 50%.
What is Light Therapy?
Light therapy is a common treatment for mental health that uses different lights to transports your mind into a therapeutic space. The Kasina Device uses red, green and blue lights in sync with music to calm your mind, body, mood, thoughts, emotions – you name it.
To give you a quick breakdown of the technical side (and features) of The MindPlace Kasina Mind Media System, here’s a crash course that won’t overwhelm you:
SpectraStrobe: A form of technology (exclusively designed for the Kasina Machine) that encodes six light signals instead of just two. This allows for accurate synchronization between the green, blue and red lights in each eye with the audio.
AudioStrobe: AudioStrobe music tracks are commonly used by other mind machines and they use two signals to sync the green, blue and red lights in each eye with the audio. The unique thing about the MindPlace Kasina Mind Machine is that it has 16 different colour-mapping presets to ensure precise synchronization which is key to reaping the benefits of these unique devices.
ColourOrgan: One of the coolest things about the MindPlace Kasina Mind Machine is that you can add your own favourite music (it doesn’t even have to be meditation music) and the device will translate the sounds into different pulses of perfectly-synchronized lights. The process of doing so is easy and the manual that comes with the device provides you with step-by-step instructions.
Put simply, the lights sync up with the beat of the music you’re listening to.
What is Sound Therapy?
Sound therapy is the use of binaural tones that can rewire your brain to be more positive, to be sleepy, to become relaxed, to become quiet, etc. The effects of the sound therapy depends on the type of tones (frequencies) that you’re listening to. For example, slower tones often encourage sleep and unconsciousness, whereas faster tones encourage excitement, ambition, etc.
How Does The Kasina Mind Media System Use Light and Sound Therapy?
Now that you understand light therapy and sound therapy, you’ll have a better understanding of what The Kasina Mind Media System can do for you. This handheld device combines the two with precise synchronization to create a powerful meditation practice that takes you to a different place. For example, the nature meditation tracks flash lights that coincide with the elements of nature, such as bird chirps and green tones so you aren’t just hearing your meditation but fully experiencing it. I use this example specifically because it was the first track I did on my Kasina Mind Media System and it just took me away to a different place. I felt like I was walking amongst nature, as opposed to just listening to it. This allows my mind to completely quiet down and harness the benefits of meditation.
Not only that but The MindPlace Kasina Mind Machine teaches you how to meditate (and how to reap the benefits of doing so), without having to work hard for it or become super frustrated.
What Does The Mindplace Kasina Mind Media System Do For You
The Mindplace Kasina Mind Media System is designed to train your mind, just as all meditation practices do. However, the major difference is that it makes the entire process easier and significantly more enjoyable, due to the combination of sound and light therapy. You also have the option to personalize your meditation process.
For me personally, I meditate daily and despite doing so regularly and still experiencing extreme difficulties when I try to quiet my mind, The MindPlace Kasina Mind Media System was the first device that actually allowed me to dip into a meditative state without struggling. And the deeper you dive into that state, the better the benefits are that you receive. And what are those benefits, you ask? Take a look!
Benefits of Using The Mindplace Kasina Mind Media System
The benefits of using The MindPlace Kasina Mind Media System are vast. Not only do you receive the benefits of meditation (it can reduce anxiety by up to 50%), but you also receive the benefits of light therapy and sound therapy. Here’s a list of some of the changes I’ve experienced since using the Mind Media System:
- Meditating is finally easy
- Quieting my mind comes naturally
- Feelings of calmness and relaxation
- Soothing and restful sleeps
- Less irritability throughout the day
- Increased focus and attention
- Reduced anxiety, stress and overall tension
- Lower heart rate and blood pressure
- Clearer mind and conscious thinking
The coolest part? Everything is already done for you. You don’t have to do any installing of media tracks or anything.
The Kasina MindPlace Media System comes with an abundance of meditation tracks that are synced with the appropriate sounds to get the most out of your practice. It’s meditation-made-easy. You plug in the eye piece, plug in the headphones, sit back, listen and let the device take you away from the noise in your mind.
I’ll be doing some Youtube Videos about The MindPlace Kasina Mind Machine, showing you exactly how it works. So, definitely subscribe to the Anxiety Gone channel and keep your eyes open for updates on our Instagram.
- What You Didn’t Know About Summer Depression - March 25, 2023
- Anxiety Disorders: When, Where, Why, And How To Seek Professional Help? - March 18, 2023
- How to Stop Overthinking: 12 Effective Strategies for Coping With Intrusive Thoughts - March 12, 2023