Supporting Athletes’ Mental Health By Making Wellbeing a Priority in Sports

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In the high-stakes world of professional sports, athletes’ physical abilities frequently outweigh their mental health. Attention is often focused on the importance of nutrition or exercise. However, big names like Naomi Osaka and Simone Biles have shown us that mental health is just as crucial as physical fitness. But prioritizing athletes mental health in sports isn’t just about improving performance; it’s about creating a space where athletes can truly thrive, both in the game and in life.

Mental Health Issues in The World of Sports

Many people are unaware that athletes deal with many widespread and complex mental health difficulties. In fact, approximately 5 to 35 percent of professional athletes endure symptoms such as anxiety, sadness, stress, and burnout every year ¹. These difficulties transcend beyond the professional realm to include student-athletes, demonstrating how universal these mental health challenges are for athletes alike, regardless of what level.

On top of that, recent research on mental health in elite student-athletes reveals a strong link between intense training schedules and mental health struggles among college athletes. This finding stresses the need for athletes mental health programs designed specifically to support these young competitors’ unique pressures.

Challenges Specific to Athletes

The particular demands put on athletes have the potential to gravely damage their mental health. Therefore, making mental health a priority in athletics is essential for enhancing mental well-being and athletic performance. Athletes have high levels of performance pressure and scrutiny, which can cause tension and anxiety. This means that in this high-stakes workplace or hobby, having simple, judgment-free access to mental health help is not just an option but a must.

Physical demands also weigh heavily on athletes. Recovery, including sufficient sleep, is essential. Proper sleep is vital because it allows the body and mind to heal from daily stresses. On the other hand, inadequate sleep can impair an athlete’s mood, cognitive function, and ability to cope with pressure.

Here are some additional common mental health challenges experienced by athletes:

• Performance Pressure: High expectations can lead to stress and anxiety.
• Injury and Recovery: Injuries often cause depression and anxiety.
• Burnout: Intense training can result in mental and physical exhaustion.
• Public Scrutiny: Media and fan scrutiny can affect self-esteem.
• Transition and Retirement: Post-career adjustments can trigger identity crises and depression.
• Isolation: Travel and training can lead to social isolation.
• Substance Abuse : Coping with pressures may lead to substance misuse.
• Eating Disorders : Emphasis on body image can lead to disordered eating.

The Stigma for Athletes Mental Health

Athletes frequently experience discouragement from getting the support and care they need. The reason behind this is that mental health is still heavily stigmatized in the professional sports community. This stigma usually sends the message that discussing mental health problems is a sign of weakness. In reality, this is a sign of strength, so it’s critical that sports communities address this problem openly and encouragingly.

Mental Health Voices in Sports

Making mental health in sports a priority is often encouraged by some of the biggest athletes out there. For instance, the legendary Olympic swimmer Michael Phelps talks about the critical need for mental health treatment at all levels of athletics. He openly discusses his battles with anxiety and depression to inspire others to seek help if they need to.

Serena Williams is another sports advocates for improved mental health options for female athletes. She is bravely sharing her experiences with postpartum depression with women, not just athletes but everywhere.

Basketball player Kevin Love contributed by openly talking about his panic episodes. In fact, he massively helped decrease the stigma surrounding mental health in sports.

Another great example is gymnast Simone Biles, who made a powerful contribution to the discussion when she decided to compete in the Tokyo 2020 Olympics despite her mental health issues, bringing attention to the limitations that athletes face.

These stories from high-profile athletes are vital, as they raise awareness, drive change, and scream from the rooftops – or rather, playing field – that mental health for athletes matters. Their openness is reshaping sports culture, creating an environment where athletes at all levels can thrive.

Raising Awareness for Mental Health in Sports

Plenty of programs are popping up nationwide to help raise awareness, including programs like We Level Up FL. As one of the top-rated mental health centers in Florida, We Level Up FL boosts awareness about mental health in the sports community. Their efforts show how vital accessible mental health resources are for helping athletes effectively manage the demands of their sports and personal lives.

This increased understanding of athletes mental health concerns in sports emphasizes the need to confront these issues. It’s not only about individual athletes’ well-being. More than that, it’s about changing the sports culture to promote athletes mental health alongside physical performance.

Current Sports Initiatives and Their Impact

Athletics programs nationwide are taking significant steps to enhance mental health support for athletes. These initiatives are making mental health a priority in the world of athletics, demonstrating the rising recognition among the sports community that mental health is critical to overall well-being and performance. These organizations are essential in prioritizing mental health in the sporting world by providing access to mental health resources and support. Some of their efforts include the following:

• The NCAA actively gathers data to better understand and address mental health challenges. Their research helps shape more effective support systems, particularly for athletes facing anxiety and stress.
• Temple University is making significant strides through its comprehensive health and wellness initiatives. It has boosted the number of available counselors and expanded wellness programs that tackle everything from daily stress management to complex mental health issues.
• Organizations like Athletes for Hope are also pivotal. Their “Whole Being Athlete” program raises awareness and supports athletes, underscoring the importance of nurturing mental and physical health to achieve athletic excellence.
• In Florida, an innovative approach led by First Lady Casey DeSantis focuses on resiliency education. The state has launched initiatives that equip school personnel and parents with resiliency curriculums and training, aiming to cultivate a supportive environment for youth mental health from a young age. This program emphasizes building resilience through skills like perseverance and responsibility.

How Organizations and Coaches Can Help

Prioritizing mental health in sports is a critical responsibility of organizations and coaches, as they can provide an atmosphere where athletes can thrive mentally, emotionally and physically. Coaches, in particular, are vital as they often first notice signs of mental distress. They can guide athletes to appropriate mental health support, making a significant difference in their overall well-being.

Athletic departments are also recognizing the need for embedded mental health initiatives. By incorporating mental health education and offering in-house counselors, these departments can ensure athletes have immediate access to necessary care. This proactive stance helps in breaking down the stigma associated with mental health issues in sports, encouraging athletes to seek help openly.

Another excellent example of organizational impact is We Level Up Tamarac FL, a Florida-based center that specializes in comprehensive mental health services. This center stands out for its top-quality behavioral recovery programs, addressing a wide range of behavioral health disorders. Their method emphasizes the value of treating the full person by combining behavioral therapy with holistic treatments. Such centers support local communities and provide valuable practices that athletic programs can adopt to enhance athlete care and mental health awareness.

As the sports culture continues to develop, it’s vital for organizations to enhance their mental health resources and for coaches to receive the appropriate training. This evolution will ensure sports environments are both inclusive and supportive, truly prioritizing the well-being of every athlete.

Additional Ways to Help Athletes with Their Mental Health

As sports evolve, so does the understanding of mental health’s impact on athletes. A crucial goal is to enhance mental health resistance, especially to prevent burnout. Burnout seriously affects athletes’ motivation and performance, highlighting the necessity for preventative strategies in their training programs. Expanding these mental health resources and integrating innovative solutions will ensure athletes maintain physical fitness and holistic well-being. This broad support is vital for their ongoing success and quality of life.

Stress Management Strategies

Adding mindfulness and stress management into daily routines is important for managing mental health . These practices help athletes manage the intense pressures they face, reducing burnout risks while also helping them cope with the daily stress of life and being an athlete.

Some examples of relaxation techniques to try include:

• Mindful Breathing: Deep, slow inhales and exhales to center the mind and reduce anxiety.
• Body Scan Meditation: Mentally scan and relax your body from head to toe.
• Visualization: Imagine a peaceful place or visualize success in your sport.
• Progressive Muscle Relaxation: Tense and then relax muscle groups from toes to head.
• Mindful Walking/Running: Focus on the sensations and surroundings during your activity. Wearing comfortable footwear for active movement can make a big difference in how relaxed and focused athletes feel during mindful walks or runs.
• EFT Tapping: Use tapping techniques on acupressure points to relieve stress and anxiety

Education

Education on mental health is another growing priority. Training programs that include mental health awareness enable athletes to recognize early signs of distress and seek prompt help. This early intervention approach can avert more severe mental health issues later.

Let’s Make Athletes Mental Health a Priority in Sports

Making mental health in sports a priority enhances players’ lives outside of athletics in addition to improving their performance. Athletes may perform effectively and handle stress in competition and everyday life when a supportive environment is established where mental health is taken seriously.

Integrating strong mental health techniques and education into sports programs gives players the tools they need to cope with stress, avoid burnout, and maintain mental resilience. As the sports community continues to focus on these initiatives, we can expect enduring improvements that will benefit athletes globally and encourage them to lead healthier and more satisfying lives.

We can transform sports culture by working together and making mental health a priority in the world of athletics. Viewing mental health as just as important as physical fitness paves the way for athletes to achieve their best in all areas of life.

1. Castaldelli-Maia, J. M., Gallinaro, J. G., Falcão, R. S., Gouttebarge, V., Hitchcock, M. E., Hainline, B., Reardon, C. L., & Stull, T. (2019). Mental health symptoms and disorders in elite athletes: A systematic review on cultural influencers and barriers to athletes seeking treatment. British Journal of Sports Medicine, 53(11), 707–721. https://doi.org/10.1136/bjsports-2019-100710